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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jan 23, 2020

In this episode, Sal, Adam and Justin detail seven ways you can increase your testosterone levels naturally.

  • What is causing lower testosterone in men? (3:03)
  • What is testosterone and why is it important? (5:50)
  • Breaking the myths surrounding lower testosterone levels. (8:00)
  • The Seven Ways to Raise your Testosterone Naturally. (12:04)
    • #1 - Lifting weights and getting stronger. (13:26)
    • #2 – Getting the body healthy first through a balanced diet. (22:15)
    • #3 – Building a quality sleep routine. (28:08)
    • #4 – Managing your stress. (34:41)
    • #5 – Getting enough sunlight. (41:12)
    • #6 – Supplementing with what you need. (43:30)
    • #7 – Avoiding estrogen-like compounds. (47:43)

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