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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Dec 13, 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the differences between a front and behind the head overhead press, arching the back during a bench press, the pros and cons of super-setting, and gamification of fitness to build long-term habits.

  • Want younger-looking skin? The benefits of retinoids that you find in the face serum from Caldera Lab. (4:40)
  • Mind Pump aging in dog years. (7:25)
  • Why do we balance better on our non-dominant side? (8:10)
  • PRx Performance: Eliminating the barriers and intimidation of working out in the gym from the comfort of your own home. (10:02)
  • How CrossFit has innovated the fitness industry. (15:12)
  • Does exercise make you happier than money? (17:38)
  • A major victory for CrossFit! (19:50)
  • Is cryptocurrency the future? (27:40)
  • The drawbacks of wearable technology. (32:37)
  • Man's farts so deadly he kills mosquitoes! (37:00)
  • Man's DNA changes after bone marrow transplant. (38:52)
  • Updates on the debate with James Wilks and Chris Kresser. (41:10)
  • #Quah question #1 – What are the differences between a front and behind the head overhead press? Is one more beneficial than the other? (48:51)
  • #Quah question #2 – Why do lifters arch their back during a bench press? Is it actually safer? (58:12)
  • #Quah question #3 – What are the pros and cons of super-setting? (1:02:00)
  • #Quah question #4 – Do you think gamification, like the Fitbit or closing your rings on the Apple Watch, help build long term habits? (1:07:45)

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