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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Dec 7, 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of very low rep ranges on major lifts like the bench, squat, and deadlift, how sleep affects fat loss, their favorite body part to develop, and how they vote with their dollars.

  • Who is most likely to be in celebrity rehab out of the Mind Pump crew? (4:20)
  • The difficulty of seeing your child sick. (8:05)
  • The different segments of the fitness industry and the good/bad information that has come from each. (14:22)
  • What test should I do and how often should I test myself? (32:33)
  • Mind Pump’s stand on targeted ad videos and their influence on the consumer. (36:40)
  • How science by nature has no morality. Mind Pump touches the third rail. (42:27)
  • The world’s first artificial neurons have been developed to fight chronic diseases. (46:28)
  • Is Peloton stirring up controversy for financial gain? (47:37)
  • #Quah question #1 – What are the benefits of very low rep ranges on major lifts like the bench, squat, and deadlift? (50:34)
  • #Quah question #2 – How does sleep affect fat loss? Can inadequate sleep hinder fat loss even if macros are correct? (58:31)
  • #Quah question #3 – Besides calves, what is your favorite body part to develop and how do you go about training it? (1:06:34)
  • #Quah question #4 – How do you each vote with your dollars? (1:13:45)

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Ryan Holiday (@ryanholiday)  Instagram

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