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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Nov 16, 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to feel activation in chest when benching, how much information you should know as a new personal trainer, if there is anything they would go back and change in their first 3 programs (Anabolic, Performance & Aesthetic), and how to address insecurities.

  • Adam has an addiction to subscriptions. (5:06)
  • Sal using scare tactics on his son. (9:42)
  • Is seasonal affective disorder a real thing? (11:16)
  • How your thermal environment affects your sleep. (14:07)
  • Justin is a big dance guy. (19:09)
  • The health benefits of the lion’s mane mushroom. (23:02)
  • Is milk consumption on the decline? (27:15)
  • Can artificial intelligence predict premature death? (30:05)
  • Mind Pump recommends The Inventor: Out for Blood on HBO. (30:49)
  • The multi-level marketing (MLM) scam that is Beachbody. (34:55)
  • Convoy: The Uber of trucking systems. (42:00)
  • The psychological benefits of exercise. (45:11)
  • #Quah question #1 – When I bench, regular or incline, I don’t feel a lot of activation in my chest. Any tips to feel it more? (48:43)
  • #Quah question #2 - How much information should you know as a new personal trainer? I listen to you guys, but I can’t hold a candle to you. (55:23)
  • #Quah question #3 – Knowing what you know today, is there anything you would go back and change in your first 3 programs? (1:00:05)
  • #Quah question #4 – How would you guys recommend to address insecurities in yourself? (1:07:14)

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