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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Nov 2, 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether macros really count, the hierarchy for adjusting variables in your training, dealing with people in the industry who preach their diet or workout is the best one, and tactics for keeping your wife on your side.

  • Mind Pump gets weird after the supplement stack Sal creates. (5:11)
  • Four Sigmatic coffee is en Fuego! (6:09)
  • The Andrews household loses another chicken. (9:12)
  • The guys talk scary movies and what used to keep them up at night. (12:44)
  • A haunted house offers $20,000 to anyone who can finish it. (19:01)
  • Nutritional Coaching Institute is offering a FREE gut health course for Mind Pump listeners! (21:20)
  • Why you should look DEEPER into studies and view them from different angles. (23:32)
  • What is the optimal age to have kids? (26:17)
  • Is there too much access to information? (34:12)
  • Why you should NOT live on social media. (37:04)
  • Twitter is making BIG moves! (39:11)
  • #Quah question #1 – Do macros really matter? (41:49)
  • #Quah question #2 – Is there a hierarchy when adjusting variables in your training? Should you start changing reps before changing tempo or weight? Would this apply to beginners and advanced lifters? (52:25)
  • #Quah question #3 – How do you deal with all the people in the industry when they preach to you their diet or workout is the best one? (58:33)
  • #Quah question #4 – What are your tactics for keeping your wife on your side? Such as keeping communication smooth and avoiding arguments. Having my wife angry is the main stressor for me. (1:05:32)

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