In this episode, Sal, Adam and Justin talk about fasting, what it is, how it has become mainstream, the benefits of fasting, the downsides of fasting and in particular how fasting may, in fact, be contributing to accumulating excess body fat.
- How fasting has become the new “diet”. (2:35)
- The evolution of fasting + the different types of ‘fasts’. (4:39)
- The benefits of going without food. (11:10)
- Why fasting may be making you fat. (31:55)
- Mind Pump Recommends: Who is fasting FOR? How LONG should the fast be? (50:11)
- The RIGHT way to do a fast. (54:09)
Related Links/Products Mentioned