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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Apr 12, 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the most over-used, least effective movements in the gym, how to improve the mind to muscle connection, if when sick or getting sick it is better to push through and work out to boost the immune system or just take it easy, and Sal and Justin's #1 piece of advice regarding fatherhood for Adam.

  • Mind Pump living the brand: How Sal uses cordyceps, from Four Sigmatic, for ultimate performance in the gym, which adaptogen to use for a given situation, unique ways to use the Organifi plant protein powder & MORE. (4:52)
  • Arya Saffaie takes the sword! The guys talk about his latest first place win + the ultimate home security weapon. (10:16)
  • The new pet at the Di Stefano household: Giving your child responsibility and purpose. (17:31)
  • The importance of doing mobility to keep from feeling stiff and rigid. The amazing potential of the body to adapt. (23:47)
  • The ‘space race’ between Jeff Bezos and Elon Musk. What should the average consumer look for and what challenges will they face in the future? (31:33)
  • McDonald's $300 million tech deal, the future of automation and how minimum wage laws are terrible for the disenfranchised. (45:00)
  • #Quah question #1 – What are the most over-used, least effective movements in the gym? (53:15)
  • #Quah question #2 - How do you improve the mind to muscle connection? (1:06:54)
  • #Quah question #3 – If you’re sick or getting sick it is better to push through and work out to boost the immune system or just take it easy? (1:15:38)
  • #Quah question #4 – What is your #1 piece of advice regarding fatherhood for Adam? (1:23:51)

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