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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: 2022
1729: Tips for Building Muscle Over 50, Ways to Address Joint Pain, How to Train for a Strongman Competition & More (Listener Live Coaching) 0
Jan 15, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Obesity is a choice. (3:57)
  • How Adam may be the best stock predictor of all-time and the state of the gym industry. (25:19)
  • How exercise has profound effects on mental health. (32:01)
  • Drinking and Zbiotics. (33:26)
  • The benefits of starting with a new training stimulus. (35:57)
  • The first genetically modified pig heart has been successfully transplanted into a patient. (39:42)
  • NCI, making it easier to become a successful online coach. (46:53)
  • #ListenerLive question #1 – How can I maintain my strength gains while building endurance and stamina for an upcoming obstacle course race? (57:43)
  • #ListenerLive question #2 – What are some ways to address joint pain while running MAPS Performance? (1:11:25)
  • #ListenerLive question #3 – How would you recommend programming for a strong man event? (1:22:50)
  • #ListenerLive question #4 – Is it a realistic goal to build 2-5 lbs. of muscle, being over 50 years old? (1:28:09)

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1728: How Age Affects Your Ability to Build Muscle, The Best Workout Shoes, the Truth About Fitness Trackers & More 0
Jan 14, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about only feeling back squats in the quads, how much age influences the ability to make muscle and strength gains, the value of fitness trackers like Whoop and Apple Watch, and the best workout shoes.

  • Mind Pump Fit Tip: Contrary to popular belief, the best thing you can do for your immunity is to be fit, healthy, and lean. (3:59)
  • Justin’s horse immunity. (9:26)
  • How the CDC is now suddenly changing its tune. (11:33)
  • Are gyms poised to see a surge? (15:33)
  • Why is Nike coming after Lululemon? (18:44)
  • When will the NFT bubble burst? (24:40)
  • What will the future of the housing market look like? (31:10)
  • How ashwagandha consistently raises testosterone in men with low testosterone. (33:12)
  • How it’s harder to gain body fat with protein than carbs or fats. (40:20)
  • The Shadow Banned Club. (42:18)
  • A conspiracy theory surrounding parallel universes. (49:37)
  • What Mind Pump is watching on TV. (53:49)
  • #Quah question #1 – I only feel back squats in my quads. Am I doing something wrong, or is that common with most people? (57:38)
  • #Quah question #2 - How much does age influence the ability to make muscle and strength gains? (1:01:22)
  • #Quah question #3 – What are your thoughts on fitness trackers like Whoop, Apple Watch, etc.? (1:08:45)
  • #Quah question #4 – What are the best workout shoes? (1:14:49)

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1727: Ten Traits of Successful Lifters 0
Jan 13, 2022

In this episode Sal, Adam & Justin cover ten common traits shared by successful lifters.

  • Ten Traits of Successful Lifters. (2:36)
  • #1 – Prioritize technique and form. (3:33)
  • #2 – Practice foundational lifts and PRACTICE them often. (7:14)
  • #3 – Know how to apply and manipulate intensity. (11:08)
  • #4 – Aim to optimize efficiency. (16:01)
  • #5 – Love the journey. (20:47)
  • #6 – They are disciplined, NOT motivated. (24:32)
  • #7 – Don't take unnecessary risks. (29:28)
  • #8 – If something hurts, they do NOT avoid it. They FIX it. (34:00)
  • #9 – Look at food in terms of performance. (38:38)
  • #10 – Don’t fall into the comparison trap. (41:26)

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1726: The Best Way to Grow the Hamstrings, Starting Strength Review, How to Increase Grip Strength & More 0
Jan 12, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about Mark Rippetoe and the Starting Strength Method, the best way to grow the hamstrings, how to increase grip strength to deadlift more, and how to include running in your regimen.

  • Mind Pump Fit Tip: How lifting to failure is probably killing your gains. (4:24)
  • Can men have multiple orgasms? (16:23)
  • How Justin’s house may be haunted. (26:13)
  • The Creature from Jekyll Island, a peek behind the curtain of the Federal Reserve. (34:03)
  • The benefits of magnesium L-threonate and how Ned’s Mellow utilizes it. (36:06)
  • How Felix Gray keeps winning awards! (42:24)
  • Watching TV/movies with the wives. (44:36)
  • #Quah question #1 – What are your thoughts on Mark Rippetoe and the Starting Strength Method? (57:37)
  • #Quah question #2 – What's the best way to grow the hamstrings? (1:05:30)
  • #Quah question #3 - How do I increase grip strength to deadlift more? (1:10:35)
  • #Quah question #4 – If you’re going to include running in your regimen, is it better to run before or after lifting? (1:18:01)

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1725: Focus on These 6 Things to Crush Your 2022 Fitness & Health Goals 0
Jan 10, 2022

In this episode Sal, Adam & Justin cover 6 foundational steps to reaching your fitness & health goals in 2022.

  • The biggest mistakes people make going into their New Year’s fitness & health goals. (2:11)
  • Focus on These 6 Things to Crush Your 2022 Fitness & Health Goals. (5:02)
  • #1 – Mainly eat whole-natural foods. (7:03)
  • #2 – Focus on hitting your protein intake. (13:40)
  • #3 – Drink a half-gallon to a gallon of water a day. (18:17)
  • #4 – Lift weights, for your whole body, 2-3 days a week. (23:05)
  • #5 – Walk 10 minutes after breakfast, lunch, and dinner. (26:52)
  • #6 – Have a sleep routine. (33:38)

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1724: How to Stop Big Bodyweight Swings, the Perfect Number of Exercises to Maximize Your Gains, How to Workout When You Are Short on Time & More 0
Jan 8, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: How workout partners might be killing your gains. (4:01)
  • Some new information regarding “fart girl.” (14:07)
  • The ultimate flex with your Bored Ape Yacht Club NFT. (19:25)
  • The guys share their experiences with the Oculus. (21:13)
  • How tech companies have now entered the electric car market. (31:24)
  • The guys make some clarifications on previous statements made in past episodes. (34:38)
  • Joe Rogan’s power in media. (41:41)
  • How weight loss can help you with COVID. (44:44)
  • Mind Pump Kitchen, brought to you by Butcher Box. (45:16)
  • What Mind Pump is watching on TV. (46:21)
  • Crazy News with Sal: Why a Chinese couple could not conceive. (54:06)
  • #ListenerLive question #1 – How do I know if I am hydrated properly during a workout? (57:46)
  • #ListenerLive question #2 – How do I maximize my results when I’m short on time? (1:04:50)
  • #ListenerLive question #3 – What is the ideal number of exercises to maximize your gains? (1:13:19)
  • #ListenerLive question #4 – What is the method to build back your metabolism after going through big bodyweight swings? (1:26:41)

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1723: The Best Time to Take Creatine, Ways to Build the Calves Even With Poor Genetics, the Future of Mind Pump & More 0
Jan 7, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is possible to build the calves with poor genetics, if creatine should be taken pre or post workout, tips for introverted personal trainers, and where they see Mind Pump in 20 years.

  • Mind Pump Fit Tip: Sleep in a cool bed and burn more body fat. (3:27)
  • The new fitness narrative heading into 2022. (15:16)
  • Did you know there is plastic surgery for dogs?! (21:01)
  • Will myostatin make anabolic steroids look like Flintstone vitamins? (23:42)
  • Which industries will dominate in 2022? (27:37)
  • Who is the king of streaming, will the Metaverse/NFTs hype continue, and what bubbles will burst this year? (33:11)
  • How Public Goods is a new model for success. (50:19)
  • #Quah question #1 - Is it possible to build the calves or is it poor genetics? (56:36)
  • #Quah question #2 – Should creatine be taken pre or post-workout? (1:03:47)
  • #Quah question #3 – What tips do you have for introverted personal trainers? (1:09:11)
  • #Quah question #4 - In 20 years, where do you see yourself and Mind Pump? (1:15:59)

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1722: Predicting 2022 Fitness Trends: Will In-Person HIIT Training Continue to Be as Popular? 0
Jan 6, 2022

In this episode Sal, Adam & Justin discuss the pros & cons of the perennially popular High Intensity Interval Training.

  • Why HIIT training is so trendy. (1:58)
  • How HIIT training is the resistance training form of cardio. (6:24)
  • The challenges with steady-state cardio. (12:12)
  • The biggest selling points for HIIT training. (14:15)
  • The biggest problems with HIIT training. (17:34)
  • Why HIIT training may NOT be a trend. (25:23)
  • The extreme importance of form and stability. (31:50)
  • Taking your level of fitness training into consideration with proper programming. (34:40)

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1721: How to Know If You Are Gaining Muscle Instead of Fat, Ways to Improve Vascularity, Deep Squats Vs. 90 Degree Squats & More 0
Jan 5, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is always best to do ass to grass squats or mix it up, social media tips for personal trainers wanting to demonstrate their process, ways to make your veins pop, and good metrics to know if your gaining muscle and not excessive fat.

  • Mind Pump Fit Tip: STOP trying to burn more calories to lose weight; it’s a losing strategy. (4:32)
  • McDonald’s new weight loss idea. (8:10)
  • What is Tesla not doing?! (11:11)
  • Is sneezing a male privilege? (17:02)
  • The guys recap their holiday break and Adam’s problem with running out of gas. (21:49)
  • Glutathione, the master antioxidant. (33:40)
  • If there are hoof prints in the sand, think horse not zebra. (43:08)
  • Organifi’s Pure is getting rave reviews from the guy's friends and family! (49:45)
  • Why Sal’s metabolism has been roaring as of late. (51:10)
  • #Quah question #1 - Is it best to do ass to grass squats or mix it up? (57:29)
  • #Quah question #2 – What are some social media tips for personal trainers wanting to demonstrate their process to their followers as Adam did? (1:03:45)
  • #Quah question #3 – Is there anything you can do or take to make your veins pop like Sal? (1:13:38)
  • #Quah question #4 – What's a good metric to know if I’m gaining muscle and not excess fat? (1:17:31)

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1720: The 8 Worst People to Take Diet Advice From 0
Jan 3, 2022

In this episode Sal, Adam & Justin talk about eight kinds of people you probably should NOT take diet advice from.

  • The 8 Worst People to Take Advice From. (2:22)
  • #1 – Doctors. (3:20)
  • #2 – The Government. (8:07)
  • #3 – Science zealots. (14:08)
  • #4 – Diet pushers. (20:51)
  • #5 – Fitness influencers. (25:54)
  • #6 – Bodybuilders. (29:55)
  • #7 – Friends. (34:29)
  • #8 – The supplement companies. (38:52)
  • The people you SHOULD be listening to. (43:45)

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1719: What to Do If You Are Doing the Right Things but Still Gaining Weight, Overcoming the Tendency to Overtrain, How to Train for an Obstacle Course Race With Limited Time & More (Listener Live Coaching) 0
Jan 1, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: How TV is making you fat. (2:17)
  • The wild world of Crypto/NFTs! (14:36)
  • Why Elon Musk thinks the Metaverse sucks. (23:28)
  • The guys on having the puberty talk with their children. (28:04)
  • How drug smugglers have gotten very creative. (33:36)
  • Psychic tales with Mind Pump. (36:18)
  • Car-Jitsu, the weirdest new BJJ promotion. (43:02)
  • #LiveListener question #1 – With my tendency to overtrain, what program would you recommend after completing MAPS Split? (48:04)
  • #LiveListener question #2 – If I have limited time to train each day for a rucking event, how would you train for it? (59:49)
  • #LiveListener question #3 – What can I do when I feel like I am doing the right things, but still gaining weight? (1:09:16)
  • #LiveListener question #4 – How can I train for obstacle course race with limited time? (1:22:41)

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