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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: 2022
1854: When Fasting Hurts Your Gains, the Best Source of Carbs for Strength & Performance, What to Do When Personal Training Clients Aren’t Getting Results & More (Listener Live Coaching) 0
Jul 9, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: If you have to pick between animal or plant protein, pick an animal protein. (2:52)
  • The guys recap their Cabo family vacation, the All-In Podcast drama, and Sal in Spanish. (7:31)
  • Would the guys consider sending their kids to an out-of-state boarding school? (27:40)
  • Are you digging Sal’s “Nonno” mustache? (39:41)
  • Will fasting increase the androgen receptor’s sensitivity? (42:00)
  • Is ESPN running out of content to promote?! (45:04)
  • The richest self-made women under 35 may surprise you. (48:47)
  • Have you heard of the ‘Crypto Queen’? (50:09)
  • Who the heck pays $1000 a month for a car?! (52:52)
  • #ListenerLive question #1 - Is my morning fasting routine impacting my strength gains? (58:23)
  • #ListenerLive question #2 - What would be the best way to track the progression of my high school athletes'? (1:12:20)
  • #ListenerLive question #3 - When and how do you know it is time to let a client go? (1:29:59)
  • #ListenerLive question #4 - What kind of carbs do you recommend eating in the morning for energy? (1:43:54)

Related Links/Products Mentioned

People Mentioned

1853: The Best Way to Improve Your Bench Press, the Value of Wall Sits for Building Quads, Ways to Improve Grip Strength & More 0
Jul 8, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Shin splints, they suck! But, did you know they are easy to fix?! (2:52)
  • Sal can FINALLY get in on the Top Gun conversation. (13:44)
  • Sal’s a BIG sausage guy. (31:13)
  • Mind Pump’s reverse psychology on the recent ‘Why you Should NOT Become a Personal Trainer’ episode. (32:56)
  • The Di Stefano’s are ALL the same. (34:05)
  • Can being hungry change your sexual preferences? (37:21)
  • Are we close to a cure for HIV?! (48:41)
  • #Quah question #1 - Other than doing a dumbbell bench press, what are the best moves to improve and increase your barbell bench press? (50:20)
  • #Quah question #2 - What are your thoughts on doing wall sits to help build the quads? (56:37)
  • #Quah question #3 - If someone is starting in their fitness journey with little to no experience, how would you introduce them to lifting weights? (1:00:49)
  • #Quah question #4 - How can I improve grip strength so I can hold heavy dumbbells when doing Romanian Deadlifts without having to use straps? (1:06:09)

Related Links/Products Mentioned

People Mentioned

1852: The 4 Worst Ways to Judge Your Workout Success 0
Jul 7, 2022

In this episode Sal, Adam & Justin cover four popular ways to judge the effectiveness of a workout that are just plain wrong.

 

  • The 4 Worst Ways to Judge Your Workout Success. (2:47)

 

  • #1 – Soreness. (You should feel little to no soreness.) (8:10)
  • #2 – Sweat. (Some of the best workouts don’t make you sweat.) (17:10)
  • #3 - How hard it was. (Hard is easy to produce.) (22:42)
  • #4 - How exhausted do you feel afterward. (You should feel better, not worse after.) (26:55)

 

  • Five Great Ways to Judge Your Workout.

 

    • #1 - You got stronger. (31:56)
    • #2 - You gained stamina. (34:14)
    • #3 - Your body composition improved. (34:44)
    • #4 - You have improved energy. (36:57)
    • #5 - You have better vitality. (39:22)

Related Links/Products Mentioned

1851: When Fasting is Making You Fat, Overcoming Back Pain When Deadlifting, How to Know When to Fire Your Trainer & More (Listener Live Coaching) 0
Jul 6, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The good news is scientists keep getting closer to designing exercise in a pill. The bad news is you’re not going to get nearly the same benefits you get from exercise! (3:33)
  • The fascinating way people use the suicide hotline. (14:40)
  • The power of saying NO. (16:50)
  • How your body keeps the score. (18:29)
  • The advantage of using tactical empathy. (21:40)
  • The differences between basketball sneakers over the decades. (23:30)
  • If I had Magic Spoon as a kid... (33:04)
  • The unintended consequences of government mandates. (36:41)
  • What is cannabis NOT good for?! (42:25)
  • Raving over super athletes. (46:23)
  • #ListenerLive question #1 - Does my body absorb and use all of the nutrients the same way it would if I were to eat 3-4 meals a day over an 8–10-hour window as opposed to what I’m doing now? (53:53)
  • #ListenerLive question #2 - What are your opinions on different deadlift variations, specifically conventional, trap bar, or sumo? Is one form safer than the other, and will I get the same benefits from using one variation over the other? (1:07:39)
  • #ListenerLive question #3 - Should I fire my trainer? She keeps adding weight to the bar and giving me heavy weights that I can’t lift. (1:22:58)
  • #ListenerLive question #4 - How important, as a trainer, is it to track your clients' workouts? (1:37:01)

Related Links/Products Mentioned

People Mentioned

1850: Ten Weird Ways to Boost Workout Performance 0
Jul 4, 2022

Ten Weird Ways to Boost Workout Performance

  • Did you know there are PROVEN ways to boost your athletic performance but they are really WEIRD? (2:25)

 

  • Ten Weird Ways to Boost Workout Performance. 

 

  • #1 - Have salt and water. (3:07)
  • #2 - Pick an awesome playlist. (6:50)
  • #3 - Train in the afternoon. (9:34)
  • #4 - Workout in a new place. (12:03)
  • #5 - Take twice as long to train. (14:19)
  • #6 - Explosive first. (16:03)
  • #7 – Isometrics. (19:16)
  • #8 - Get cold before your workout. (24:13)
  • #9 - Bring a friend. (27:35)
  • #10 - Train outside. (29:40)

Related Links/Products Mentioned

People Mentioned

1849: Ways to Build Muscle With Minimal Equipment, the Best Way to Track Progress in the Gym, Using a Deload Week to Build More Muscle & More (Listener Live Coaching) 0
Jul 2, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Here is an easy way to lose weight, drink a gallon of water every single day! (2:47)
  • Being socially aware and saying less. (9:17)
  • Sal recommends the Golden Era of Bodybuilding on YouTube. (16:46)
  • Why Justin is a little disappointed with the Star Wars franchise as of late. (21:45)
  • How the crypto/NFT craze resembles the dot-com bubble. (22:51)
  • The guy’s favorite Vuori summer styles. (27:18)
  • PT-141 makes you horny. (30:58)
  • How Public Goods is comparable in price or cheaper, refills that save you money directly to your door! (33:38)
  • Ranking the countries that pollute the ocean with the most plastics. (35:07)
  • What culture has the best bodybuilding food? (41:23)
  • #ListenerLive question #1 - How important is a deloading phase in a fitness program? (43:23)
  • #ListenerLive question #2 - What is a reasonable timetable for muscle building or body fat percentage change? (57:06)
  • #ListenerLive question #3 - What is your nutrition advice for a client who is trying to lose weight, following my meal plan, but not seeing results? (1:05:05)
  • #ListenerLive question #4 - Is it possible to continue to build muscle in the lower body with light weights? (1:18:40)

Related Links/Products Mentioned

People Mentioned

1848: The Importance of Protein Quality vs. Quantity, How to Choose a New Gym, the Effect of TRT on Fat Loss & More 0
Jul 1, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

  • Mind Pump Fit Tip: For more stamina, the best time to do cardio is at the BEGINNING of your workout. If you want more strength, lift weights FIRST. (3:27)
  • Letting things go in pursuit of your true passion. (6:23)
  • The pros and cons of technological advancements. (20:06)
  • It’s about the little things in life. (23:31)
  • Justin’s visit to cheese haven! (25:37)
  • Cockroaches are becoming almost impossible to kill. (31:32)
  • Super Gonorrhea is a thing. (32:25)
  • How oils from plants can protect your body from harmful bacteria. (33:34)
  • Mind Pump’s favorite flavor of Organifi protein powder. (35:21)
  • A couple of communist jokes from Sal. (36:42)
  • Busting the mystery surrounding the Bermuda Triangle. (37:18)
  • Mind Pump’s favorite/most embarrassing snacks they ate as kids. (39:25)
  • #Quah question #1 - Does it matter where I get my protein as long as I get enough per day? (44:31)
  • #Quah question #2 - What are the major factors you consider when looking for a new gym? (51:00)
  • #Quah question #3 - What’s a good body fat percentage for a woman bulking? (55:49)
  • #Quah question #4 - How does TRT affect fat loss diets considering extra water retention, etc.? (59:40)

Related Links/Products Mentioned

1847: Five Reasons Your Fat Loss Has Stalled 0
Jun 30, 2022

In this episode Sal, Adam & Justin discuss 5 Reasons Your Fat Loss Has Stalled and What You Can Do About It

  • Weight/fat loss plateaus are somewhat normal, but they DO NOT have to stick around forever! Often times there are a few things you have to do to get the fat/weight loss moving in the right direction again. (2:31)
  • Understanding the mental gymnastics your clients go through. (6:35)
  • 5 Reasons Your Fat Loss Has Stalled and What You Can Do About It.
  • #1 - Calories are too high (track, build muscle, look at weekends). (10:56)
  • #2 - Calories are too low. (19:16)
  • #3 - Workout needs to change (change phases, add or reduce volume). (27:16)
  • #4 - Need a break for recovery, weight loss, not fat loss (de-load, take a week to eat more). (32:13)
  • #5 - Poor health (prioritize health, sleep routine, nutrient deficiencies, libido). (37:21)

Related Links/Products Mentioned

People Mentioned

1846: How to Get Visible Abs Without Losing Fat, Ways to Maintain & Improve Fitness When Traveling, the Best Muscle Building Exercises You are Not Doing & More (Listener Live Coaching) 0
Jun 29, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Cardio can ACTUALLY help you build muscle. (4:20)
  • Kids do silly things when they are young. (11:47)
  • Justin had a great Father’s Day. (22:04)
  • Euphoria is too much for Sal. (24:52)
  • The HUGE difference between targeted vs. broad supplementation and what Equi.Life brings to the table. (27:54)
  • An update on the live listener call in with a swollen arm. (30:56)
  • Ned’s full-spectrum hemp oil is LEGIT! (34:40)
  • Not so trendy. (38:44)
  • World Swimming Org bans trans women athletes that are past puberty age. (40:12)
  • #ListenerLive question #1 - Is 3.5 hours of activity too much per day? Should I cut movement and calories? (46:37)
  • #ListenerLive question #2 – What is your advice for someone who wants to maintain their fitness while on an extended travel leave with limited equipment? (58:01) 
  • #ListenerLive question #3 - After completing MAPS Performance I had a significant strength increase from MAPS Anabolic phase 1, to MAPS Aesthetic phase 1, and don't recall this the last time I went through the mesocycle. How/why is that possible? (1:03:28)
  • #ListenerLive question #4 - Any insight on a good approach on how to wear my rucksack to avoid fatiguing my core? (1:10:18)

Related Links/Products Mentioned

People Mentioned

1845: How to Do Cardio & Not Lose Muscle 0
Jun 27, 2022

In this episode Sal, Adam & Justin how to build stamina and endurance and not lose muscle or slow the metabolism.

  • Cardio CAN be an effective way to work out if you do it RIGHT. You do it WRONG you end up slowing your metabolism and losing muscle. (3:06)
  • Six Ways How to Do Cardio & Not Lose Muscle. (4:08)
  • #1 - Building muscle & strength should be the foundation. (6:44)
  • #2 - Conditioning vs. Endurance (Focus on performance). (12:03)
  • #3 - HIIT Cardio. (18:54)
  • #4 - Be active daily (Pick something that you enjoy). (26:51)
  • #5 - Don’t undereat (Eat enough protein). (31:37)
  • #6 - Functional exercises. (36:18)
  • Bonus: Improve your mobility and stability. (42:35)
  • Introducing MAPS Cardio! (43:54)

Related Links/Products Mentioned

1844: How to Build Muscle With Only 15 Minute Workouts, High Bar Vs. Low Bar Squats, How to Add Hang Cleans to a Workout & More (Listener Live Coaching) 0
Jun 25, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Some of the best exercises for your arms are ACTUALLY back and chest exercises! (2:44)
  • Optimism and its connection to a longer lifespan. (13:36)
  • The power of belief. (17:10)
  • Organifi continues to EXPLODE! (24:40)
  • When conversations with your kids get uncomfortable. (26:04)
  • The secret to satisfaction is NOT having more but wanting LESS. (34:43)
  • Scientific conspiracies that turned out to be TRUE! (36:31)
  • Sal clears the air on Zbiotics. (45:34)
  • #ListenerLive question #1 - Any advice on how to possibly program lifting sessions for high school athletes to get the most out of their off-season training program? (50:01)
  • #ListenerLive question #2 - Is it possible to run a full-body routine if you are short on time? (1:05:59)
  • #ListenerLive question #3 - What are your thoughts on incorporating cleans rather than shrugs into your programming? (1:14:35)
  • #ListenerLive question #4 - For low-bar squatting, how do I up the weight and how do I relieve the wrist pain I am experiencing? (1:23:33)

Related Links/Products Mentioned

People Mentioned

1843: The Truth About Eating Keto for Muscle Growth, Ways to Get Back Into the Gym When Suffering From Depression, Hitting PRs When Cutting & More 0
Jun 24, 2022

In this episode of Quah (Q & A) Sal, A dam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Sometimes the best workout for muscle and strength are HEAVY singles and doubles. (2:33)
  • How kids are so in tune with things. (15:02)
  • Every once in a while, your genetics come out. (20:05)
  • When studies confirm old wisdom. (25:38)
  • Grass-fed versus grain-fed beef and why Butcher Box is so beneficial. (33:35)
  • Is American cheese real cheese? (36:51)
  • #Quah question #1 - What are your guys' thoughts on the keto diet for muscle growth? (38:56)
  • #Quah question #2 - How do you get yourself back into lifting when depression has taken over? (46:45)
  • #Quah question #3 - I’m 6 weeks into my summer cut, and I just hit a squat PR. How does this happen? (51:51)
  • #Quah question #4 - What still surprises you guys about each other even after all these years of knowing each other so well and working together? (54:59)

Related Links/Products Mentioned

People Mentioned

1842: Why You Should NOT Become a Personal Trainer 0
Jun 23, 2022

In this episode Sal, Adam & Justin cover ten reasons NOT to become a personal trainer.

  • Some jobs require a DEEP passion and some don’t. (2:11)
  • Ten Reasons Why You Should NOT Become a Personal Trainer.
  • #1 - You deal with A LOT of DIFFERENT people. (5:51)
  • #2 - Failure is part of the job. (10:59)
  • #3 - Hard to make money. (15:31)
  • #4 - You work A LOT of hours initially. (21:19)
  • #5 - You have to be “ON” all the time. (24:07)
  • #6 - You can’t be idealistic. (28:53)
  • #7 - You are judged by pain, soreness, and sweat. (33:11)
  • #8 - You have to counter wrong info constantly. (37:01)
  • #9 - People expect instant results. (39:37)
  • #10 - It’s a LONG process. (41:47)
  • If you have the PASSION, NOTHING is more rewarding than being a personal trainer. (44:30)

Related Links/Products Mentioned

1841: Ways to Avoid Messing Up Your Fitness Goals on the Weekends, Why Motivation is Overrated, How to Use Mobility to Improve Muscle Connection & More (Listener Live Coaching) 0
Jun 22, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: A fit/healthy version of you is FAR MORE RESILIENT and can handle more challenges than an unfit/unhealthy version of you. (3:30)
  • Eat protein FIRST y’all! (22:33)
  • A strategy to limit overeating. (24:10)
  • Justin on starting from scratch with his new student-athletes, reliving his rivalry football game, and the value of sports. (27:23)
  • Layoffs, Layoffs, and more Layoffs! (43:31)
  • Shout out to Magic Spoon! (45:59)
  • You are what you eat! (53:31)
  • When A.I. takes over. (58:43)
  • #ListenerLive question #1 - Any strategies on how you motivate someone who is highly sensitive and gives up easier than others? (1:04:02)
  • #ListenerLive question #2 - What would you suggest to stay consistent with your diet on the weekends? (1:17:33)
  • #ListenerLive question #3 - How do I best program Prime Pro on the mobility days of Performance to hit all the zones? (1:30:44)
  • #ListenerLive question #4 - Any recommendations on how to regain my intrinsic motivation to work out? (1:40:08)

Related Links/Products Mentioned

People Mentioned

1840: Eleven Steps to a Single-Digit Body Fat Percentage 0
Jun 20, 2022

In this episode Sal, Adam & Justin discuss how to drop to a single-digit body fat percentage.

  • The difference between being in “shape” and being “shredded.” (2:24)
  • Why Mind Pump doesn’t recommend this for MOST people. (8:38)
  • Eleven Steps to a Single Digit Body Fat Percentage.
  • #1 - Recognize it’s temporary (or suffer the consequences/have a back-out plan). (10:19)
  • #2 - Become obsessively consistent (1% gain from 5% is obvious versus from 12%) tracking. (17:45)
  • #3 - Cycle carbs (non-essential). (22:37)
  • #4 - Protein must stay high. (26:35)
  • #5 - Lift weights for strength not “burning.” (31:24)
  • #6 - Avoid cardio until it’s necessary. (39:43)
  • #7 - Learn to live with hunger. (43:53)
  • #8 - Sleep and stress must be perfect. (46:18)
  • #9 - Don’t let water changes freak you out. (49:44)
  • #10 - The scale lies. (53:12) 
  • #11 - Supplements become more important. (55:55)

Related Links/Products Mentioned

People Mentioned

1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching) 0
Jun 18, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching)

  • Mind Pump Fit Tip: Contrary to popular belief being fit & healthy is pretty easy. Follow these four simple steps: Lift weights 1-2 days a week, avoid heavily processed foods, aim for a high-protein diet, and walk for 10-15 minutes after meals. (2:45)
  • University hunting and the pros and cons of higher education. (12:21)
  • A potential rival to Starbucks?! (21:33)
  • So, you want to steal my Amazon package? (23:45)
  • Will LIV Golf disrupt the PGA? (26:10)
  • Do you want to see Butterbean versus Jake Paul?! (31:44)
  • The Mind Pump/NCI Business Coaching Challenge. (38:48)
  • All things TRT and the incredible free resource of Mind Pump Hormones Private Forum. (39:47)
  • Give the gift of Vuori for Father’s Day! (48:20)
  • “Gas prices are so high, it’s cheaper to buy cocaine!” (53:15)
  • #ListenerLive question #1 - Would you recommend I see a doctor when one side/arm is in pain and CONSTANTLY tighter than the other? (58:36)
  • #ListenerLive question #2 - Any recommendations or advice on why I may be cramping when doing most types of sit-ups? (1:08:05)
  • #ListenerLive question #3 - Can static stretching post-workout decrease blood flow and hinder performance? (1:15:19)
  • #ListenerLive question #4 - Any advice on how to train and recover appropriately to help keep clear of injuries while also trying to get big? (1:25:07)

Related Links/Products Mentioned

People Mentioned

  • Paul Chek (@paul.chek) on Instagram
  • Jason Calacanis (@JasonCalacanis) on Twitter
  • Eric Esch (@butterbeanboxer) on Instagram
  • Jake Paul (@jakepaul) on Instagram
  • Patrick Bet-David (@patrickbetdavid) on Instagram

 

1838: How to Train for Explosiveness & Speed, Old School Training Techniques That Should Make a Comeback, the Most Effective Non-Resistance Training Exercises & More 0
Jun 17, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: If you get sore from your workouts, your workouts SUCK! (3:11)
  • Proud Dad moments. (11:04)
  • Why Top Gun: Maverick left an impression on Justin. (14:30)
  • How birth control has been connected to depression and anxiety in women and the importance/value of the Mind Pump Hormones Private Forum. (27:29)
  • The benefits of L-Carnitine on your androgen receptors. (35:57)
  • Teasing a little more on Sal’s new product with Organifi. (38:17)
  • Debating podcast streaming versus video in terms of advertising and revenue. (40:27)
  • #Quah question #1 - Should I focus more on getting my squat lower before adding weight, or can I get lower while going heavier? (55:57)
  • #Quah question #2 - What are some very explosive movements or compound lifts that really help with explosive and speed training? (1:01:15)
  • #Quah question #3 - What are some of your favorite and most effective modes of exercise outside of resistance training? (1:09:57)
  • #Quah question #4 - What old-school training techniques should make a comeback? (1:16:13)

Related Links/Products Mentioned

People Mentioned

1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque 0
Jun 16, 2022

1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque

  • Kelly’s background in the space and how she started her practice. (2:37)
  • Turning your side hustle into an impactful career. (3:43)
  • Teaching people how to support their blood sugar through the foods they are eating. (6:38)
  • What are hunger hormones and how do they affect our behaviors? (8:39)
  • Why it is normal to crave processed foods. (18:02)
  • How does she address the IIFYM crowd? (20:27)
  • Why she prefers teaching people how to fish, rather than handing them the fish. (27:14)
  • The theory behind why protein is so satiating. (30:37)
  • The delicate balance of teaching your kids about how food affects them. (35:26)
  • The differences between men and women when it comes to managing blood sugar. (38:09)
  • Why putting on muscle is the BEST way to support blood sugar balance. (40:26)
  • The science of how we perceive sweetness and palatability. (47:33)
  • The downstream effects of artificial sweeteners. (50:52)
  • The importance of the first 1,000 days. (53:46)
  • The foods she recommends eating while pregnant. (55:37)
  • The value of cholesterol. (1:00:58)
  • How does your nutrition change pre, during, and post-pregnancy? (1:03:53)

Related Links/Products Mentioned

Featured Guest/People Mentioned

  • Kelly LeVeque (@bewellbykelly) on Instagram
  • Max Lugavere (@maxlugavere) on Instagram
  • Alia J. Crum, PhD (@AliaCrum) on Twitter
  • Robb Wolf (@dasrobbwolf) on Instagram
1836: How to Use Mini-Cuts & Mini-Bulks for Fat Loss & Muscle Gain, Ways to Improve the Mind-Muscle Connection, How to Build Maximal Strength & More (Listener Live Coaching) 0
Jun 15, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: If you are not getting results and feeling crappy, STOP GUESSING, TEST! (3:46)
  • Joovv x Under Armour. (33:16)
  • How Aurelius wants to lift like Dad. (38:57)
  • Mark Cuban versus Big Pharma. (46:31)
  • One win in a world of corrupt politicians and the unintended consequences of certain policies. (50:53)
  • Females love Caldera too! (59:30)
  • #ListenerLive question #1 - Would it be better to bulk or cut first if I am trying to build muscle and lean out? (1:01:30)
  • #ListenerLive question #2 - After running through MAPS Powerlift, would it be beneficial to run through it again to put up bigger numbers on the bar? (1:07:15)
  • #ListenerLive question #3 - How can I adjust my training to a gym with no squat racks/barbells/platforms for deadlifting during the first year or two of surgical residency, and still maintain squatting/deadlifting skills? (1:16:55)
  • #ListenerLive question #4 - What would be your approach to fight this "mind-muscle-connection-imbalance?” (1:23:53)

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1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health 0
Jun 13, 2022

In this episode Sal, Adam & Justin cover ten reasons why resistance training is a superior form of exercise.

  • When it comes to fat loss and health, NOTHING beats resistance training! (2:22)
  • 10 Ways Resistance Training is the Best Form of Exercise for Fat Loss & Health.
  • #1 – Speeds up metabolism. (9:25)
  • #2 – This allows you to target, sculpt and strengthen specific body parts. (16:24)
  • #3 - Hormone effects. (20:21)
  • #4 – You don’t need to do it often. (26:39)
  • #5 - Results stick around longer. (32:15)
  • #6 - Results come back faster. (35:09)
  • #7 - Builds bones. (39:53)
  • #8 - Extremely moldable. (42:37)
  • #9 - Best for the brain. (45:23)
  • #10 - Best anti-cancer effects. (49:19)

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1834: Natural Ways to Raise Testosterone, How to Avoid Gaining Fat on the Weekends, Keeping Weight Off After Gastric Bypass Surgery & More (Listener Live Coaching) 0
Jun 11, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: With the obesity epidemic, there is one main culprit, and it is not fat or sugar. It’s ultra-processed food. (2:46)
  • How Dippin’ Dots makes their money may surprise you. (18:33)
  • The sneaky business of raising prices for less product. (24:38)
  • Magic Spoon is getting more rave reviews! (26:10)
  • Why are fitness influencers touting the HMB supplement? (28:43)
  • The 40-year mortgage is here! (33:28)
  • Justin’s ‘girly’ Felix Gray glasses. (40:18)
  • The Babylon Bee is usually on point! (44:31)
  • A race tailored for Justin. (45:46)
  • A groundbreaking new cancer treatment study. (48:10)
  • #ListenerLive question #1 - How can I get more practical strength where I can move furniture around myself? (51:49)
  • #ListenerLive question #2 - How do I build muscle to look awesome and better than my friends? (1:02:15)
  • #ListenerLive question #3 - Is it possible to boost a client’s metabolism after having gastric bypass surgery? How could we approach this so she can be in a more sustainable position to permanently lose the weight? (1:13:04)
  • #ListenerLive question #4 - How can I optimize my total testosterone naturally? (1:22:46)

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1833: How to Improve Recovery Capacity, the Ideal Protein Intake for Fat Loss, Double Overhand Vs. Mixed Grip Deadlifts & More 0
Jun 10, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: The BEST metric that will tell you if you are on the right track with your training or diet is STRENGTH! (2:36)
  • Another study that highlights how POWERFUL and EFFECTIVE resistance training is. (13:35)
  • Justin throws a party, Sal’s strong grip, an update on Maximus, and Adam’s visit to the sperm bank. (26:29)
  • Shout out to Dr. Becky Campbell! (47:59)
  • When your child rebels against you. (50:42)
  • Butcher Box has pre-marinated meats! (54:17)
  • Loading up on protein, without the bloat, with Paleo Valley’s bone broth protein powder. (55:14)
  • #Quah question #1 - What are some of your favorite ways to increase recovery capacity? (57:46)
  • #Quah question #2 - How much protein is necessary for a fat loss phase for women? (1:03:05)
  • #Quah question #3 - Egg whites vs. whole eggs? (1:06:17)
  • #Quah question #4 - What are the pros & cons of double overhand vs. mixed grip for deadlifting? (1:10:12)

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1832: Building Radical Confidence With Lisa Bilyeu 0
Jun 9, 2022

In this episode Sal, Adam & Justin speak with Lisa Bilyeu about how to build radical confidence.

  • What was the impetus behind writing about confidence? (2:32)
  • Why you don’t have to feel confident to get started. (4:25)
  • How do people take the first step? (8:54)
  • Make your negative voice your bitch and BFF. (16:53)
  • Your dreams are a gamble, BET ON YOURSELF. (24:25)
  • Make up your mindset. (28:44)
  • Validation is for parking. (31:15)
  • Embrace the ick and open up the can of worms. (41:34)
  • Life is NOT a fairytale SAVE yourself. (44:36)
  • Get OFF the couch and put on your bad bitch boots. (55:32)
  • Get unpissed, and gain emotional sobriety. (1:00:06)
  • When the shit hits the fan, wear goggles. (1:09:01)
  • Be the hero of your own life. (1:12:07)
  • How gratitude is keeping you stuck. (1:13:03)

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Featured Guest/People Mentioned

1831: What to Do When Fat Loss Stalls, Machines Vs. Free Weights, the Pros & Cons of Explosive Vs. Controlled Movements & More (Listener Live Coaching) 0
Jun 8, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Lifting weight belts, do they improve safety? Yes and no. (3:15)
  • These ‘water bears’ just will not die! (17:59)
  • Does THC impair your vision? (26:29)
  • The impact of magnesium deficiency on your sleep. (31:20)
  • Debunking the claims of long COVID symptoms. (34:18)
  • Mind Pump Movie Reviews, Doctor Strange in the Multiverse of Madness. (36:40)
  • The best sign of amazing workout programming. (40:19)
  • Find “Angry Sal” on Twitter. (41:29)
  • When CRISPER technology turns hamsters into killers! (45:48)
  • Not all protein powders are created equal. (47:26)
  • #ListenerLive question #1 - How do you guys see tech (like Tonal) impacting training, and is it great on its own or should I be incorporating free weight workouts occasionally? (50:36)
  • #ListenerLive question #2 - Can you explain the thought process behind the weight and tempos in MAPS Performance, Phase 1? (1:03:56)
  • #ListenerLive question #3 - Is there a way to start from scratch to rebuild my metabolism? (1:12:03)
  • #ListenerLive question #4 - What is the proper form/value of RDLs and seated rows? (1:21:20)

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1830: Five Steps to Determine Your ideal Caloric Intake 0
Jun 6, 2022

In this episode Sal, Adam & Justin cover five steps to take to determine the ideal number of calories to consume each day.

  • One of the MOST important steps when it comes to fat loss and muscle gain, is figuring out how many calories your body needs every single day to maintain. (2:24)
  • Understanding your metabolism, tracking, and the extreme variance of macro calculators. (4:00)
  • Beware of inaccurate food labeling. (9:00)
  • Five Steps to Determine Your ideal Caloric Intake.
  • #1 - Track calories & macros for two weeks. (12:19)
  • #2 - Track body weight & measure. (18:42)
  • #3 - Adjust calories according to your goal. (23:41)
  • #4 - Don’t radically change activity. (30:39)
  • #5 - Hone it in. (34:47)
  • Ways to eat to achieve a healthy balance that doesn’t involve calorie counting or macro tracking. (40:49)
  • #1 – Avoid heavily processed foods. (43:04)
  • #2 – Aim for a high-protein diet. (48:04)
  • #3 – Drink ½ to 1 gallon of water a day. (50:04)
  • #4 - Don’t eat while distracted. (52:03)
  • #5 – Don't drink fluids while you eat. (53:05)
  • #6 – Eat mindfully. (56:35)

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