1724: How to Stop Big Bodyweight Swings, the Perfect Number of Exercises to Maximize Your Gains, How to Workout When You Are Short on Time & More

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: How workout partners might be killing your gains. (4:01)
• Some new information regarding “fart girl.” (14:07)
• The ultimate flex with your Bored Ape Yacht Club NFT. (19:25)
• The guys share their experiences with the Oculus. (21:13)
• How tech companies have now entered the electric car market. (31:24)
• The guys make some clarifications on previous statements made in past episodes. (34:38)
• Joe Rogan’s power in media. (41:41)
• How weight loss can help you with COVID. (44:44)
• Mind Pump Kitchen, brought to you by Butcher Box. (45:16)
• What Mind Pump is watching on TV. (46:21)
• Crazy News with Sal: Why a Chinese couple could not conceive. (54:06)
• #ListenerLive question #1 – How do I know if I am hydrated properly during a workout? (57:46)
• #ListenerLive question #2 – How do I maximize my results when I’m short on time? (1:04:50)
• #ListenerLive question #3 – What is the ideal number of exercises to maximize your gains? (1:13:19)
• #ListenerLive question #4 – What is the method to build back your metabolism after going through big bodyweight swings? (1:26:41)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]
• January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
• January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
• Mind Pump Partners
• Reality Star Who Earned $200K From Jarred Farts Hospitalized for Severe Gas | Complex
• Sales of Bored Ape Yacht Club NFTs jump past $1 billion amid heightened interest from celebrity collectors
• Go Courtside in VR with NBA League Pass Games in ... - Oculus
• Sony Vision-S: The Entertainment Giant Looks To Build An Electric Car
• Toyota dethrones GM to become America’s top-selling automaker in 2021
• This color-changing concept BMW will mess with your head
• Mind Pump #1722: Predicting 2022 Fitness Trends: Will In-Person HIIT Training Continue To Be As Popular?
• Mind Pump #1720: The 8 Worst People To Take Diet Advice From
• Joe Rogan's Ratings Crush Mainstream Media
• Substantial weight loss can reduce risk of severe COVID-19 complications, study finds: Successful weight-loss intervention before infection associated with 60 percent lower risk of severe disease in patients with obesity -- ScienceDaily
• Watch The Alpinist | Netflix
• Watch Cobra Kai | Netflix Official Site
• Marvel's 'Shang-Chi' is now streaming on Disney Plus
• Couple Couldn't Conceive Because They'd Been Having Sex the Wrong Way for Four Years
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
• Gatorade: The Idea that Launched an Industry
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• MAPS Aesthetic
• MAPS Fitness Anabolic
• MAPS Strong
• The Key to Fitness Success is Self-Love – Mind Pump Blog
• Intuitive Nutrition Guide | MAPS Fitness Products
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Stephanie Matto (@stepankamatto)  Instagram
• Joe Rogan (@joerogan)  Instagram
• Alex Honnold (@alexhonnold)  Instagram
• Marc-Andre Leclerc (@mdre92)  Instagram