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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jan 12, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about Mark Rippetoe and the Starting Strength Method, the best way to grow the hamstrings, how to increase grip strength to deadlift more, and how to include running in your regimen.

  • Mind Pump Fit Tip: How lifting to failure is probably killing your gains. (4:24)
  • Can men have multiple orgasms? (16:23)
  • How Justin’s house may be haunted. (26:13)
  • The Creature from Jekyll Island, a peek behind the curtain of the Federal Reserve. (34:03)
  • The benefits of magnesium L-threonate and how Ned’s Mellow utilizes it. (36:06)
  • How Felix Gray keeps winning awards! (42:24)
  • Watching TV/movies with the wives. (44:36)
  • #Quah question #1 – What are your thoughts on Mark Rippetoe and the Starting Strength Method? (57:37)
  • #Quah question #2 – What's the best way to grow the hamstrings? (1:05:30)
  • #Quah question #3 - How do I increase grip strength to deadlift more? (1:10:35)
  • #Quah question #4 – If you’re going to include running in your regimen, is it better to run before or after lifting? (1:18:01)

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