1722: Predicting 2022 Fitness Trends: Will In-Person HIIT Training Continue to Be as Popular?

In this episode Sal, Adam & Justin discuss the pros & cons of the perennially popular High Intensity Interval Training.

• Why HIIT training is so trendy. (1:58)
• How HIIT training is the resistance training form of cardio. (6:24)
• The challenges with steady-state cardio. (12:12)
• The biggest selling points for HIIT training. (14:15)
• The biggest problems with HIIT training. (17:34)
• Why HIIT training may NOT be a trend. (25:23)
• The extreme importance of form and stability. (31:50)
• Taking your level of fitness training into consideration with proper programming. (34:40)

Related Links/Products Mentioned

• Special Promotion: MAPS HIIT 50% off! *Code "HIIT2022" at checkout*
• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• Mind Pump #1205: Do The Risks Of HIIT Training Outweigh The Benefits?
• Mind Pump #1307: How To Make Your HIIT Workout More Effective
• Mind Pump #1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)
• Is HIIT More Effective Than Heavy Weightlifting For Fat Loss? - Mind Pump Blog
• HIIT vs. LISS Cardio - Which is Better For Fat Loss? - Mind Pump Blog
• Can HIIT Workouts Be Effective? - Mind Pump Blog
• Why Mobility Is So Important For Being Healthy – Mind Pump Blog
• MAPS Prime Pro Webinar
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources