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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
2022
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Now displaying: Page 1
Jan 6, 2022

In this episode Sal, Adam & Justin discuss the pros & cons of the perennially popular High Intensity Interval Training.

  • Why HIIT training is so trendy. (1:58)
  • How HIIT training is the resistance training form of cardio. (6:24)
  • The challenges with steady-state cardio. (12:12)
  • The biggest selling points for HIIT training. (14:15)
  • The biggest problems with HIIT training. (17:34)
  • Why HIIT training may NOT be a trend. (25:23)
  • The extreme importance of form and stability. (31:50)
  • Taking your level of fitness training into consideration with proper programming. (34:40)

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