In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The ONLY 5 exercises you need to do to get jacked! (1:26)
One of the BEST pre-workout ways to get a pump. (13:08)
Kids say the darndest things. (18:36)
The impact of muscle memory. (19:39)
Gym fights on the basketball court. (26:02)
The miraculous tale of Sarah Whitcher. (29:05)
Child fight club. (31:27)
Simplifying the tax code. (34:36)
Signs of too much caffeine. (38:52)
The athletic performance benefits of a good probiotic. (43:14)
Shout out to Lioness on Prime Video. (46:07)
#ListenerLive question #1 – How do I get more leg strength? (47:41)
#ListenerLive question #2 – Is there any way I could continue going to the gym daily to maintain the mental benefits while still allowing for adequate recovery? (1:05:12)
#ListenerLive question #3 – Are there any risks associated with BPC-157? (1:19:23)
#ListenerLive question #4 – Regardless of the number on the scale, why does it seem like I'm gaining fat? Should I change my macros? (1:27:00)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Cyber Monday Sale is ALL MAPS Fitness Products 60% OFF. Coupon code CYBERMONDAY. Sale: Monday, December 2nd and expires on Friday, December 6th.
Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order. **
People Mentioned
Dr. William Seeds (@williamseedsmd) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: The best gyms have these three things. (1:45)
The impact of correctional exercise knowledge for trainers. (12:32)
The new Sal and Jessica party. (16:44)
The value in chasing the flow state for overall health. (18:42)
Instagram teen accounts. (24:38)
How Adam incorporated BFR training into his rehab. (27:37)
Fun Facts with Justin: HoloTile. (32:42)
The importance of creating a culture within a business. (34:20)
What kinds of things help ensure professional success as an adult? (36:00)
First big purchase from money saved from work. (40:24)
The appeal of entrepreneurship. (45:53)
The guy’s favorite winter drinks. (50:06)
Building confidence in your children. (52:53)
The vaccine third rail. (56:28)
Shout out to Max Lugavere. (59:12)
#Quah question #1 – Do complex carbs help muscle soreness, before a workout? What foods do you recommend for pre-workout? (1:00:52)
#Quah question #2 – Will circuit training group classes still be beneficial and muscle building if a person isn't super fit and they still get sore from it? (1:05:29)
#Quah question #3 – Will you be sharing more about the outcomes for the GLP1 group you’ve been coaching? I would love to hear more about how it all went! (1:08:25)
#Quah question #4 – Any plans to make some sort of online registry for coaches so that listeners can find coaches in their area who listen to Mind Pump? (1:15:02)
Related Links/Products Mentioned
Visit NASM for this month’s exclusive offer for Mind Pump listeners! ** 50% off CES (self-study). Code MPMCESSS at checkout. **
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. **
Cyber Monday Sale is ALL MAPS Fitness Products 60% OFF. Coupon code CYBERMONDAY. Sale: Monday, December 2nd and expire on Friday, December 6th.
Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction
Disney Unveils the HoloTile Floor, Inching Us Closer to a Real-Life Holodeck
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
People Mentioned
Max Lugavere (@maxlugavere) Instagram
Kyle P (@mindpumpkyle) Instagram
Success Secrets from Badass 8-Figure Entrepreneur Jasmine Star
Why she quit law school. (1:07)
Chose the unknown. (4:46)
Tapping into people’s emotions. (7:32)
The biggest mistake people make. (12:02)
Trading hours for dollars. (13:52)
If they ask, they are willing to pay. (16:53)
Content begets content. (20:40)
The moment that completely shifted what she was able to do. (21:54)
Acting and behaving like a successful entrepreneur. (25:10)
Gold-plated grit. (28:56)
The big mistakes people make trying to build an online business. (29:52)
The work ethic around learning and leveling up. (31:36)
The fear of letting people in. (36:20)
Specializing is the name of the game. (38:48)
Balancing work life and being a mother. (39:33)
Living in the cages that we construct for ourselves. (40:52)
The only person that stops you is YOU. (42:54)
If you don’t have a hater today, you are NOT doing it. (48:20)
If you don’t make a move, the move will happen to you. (50:24)
Her favorite part about the game of business. (52:42)
Her perspective on masterminds. (54:52)
She chose a frame for how she wanted to live in the world. (59:11)
How is the game changing for her now? (1:01:30)
Just DO! (1:04:43)
Social curator. (1:05:25)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
Cyber Monday Sale is ALL MAPS Fitness Products 60% OFF. Coupon code CYBERMONDAY. Sale: Monday, December 2nd and expire on Friday, December 6th.
Featured Guest/People Mentioned
Jasmine Star (@jasminestar) Instagram
Brené Brown (@brenebrown) Instagram
MrBeast (@mrbeast) Instagram
Kim Kardashian (@kimkardashian) Instagram
Katt Williams (@kattwilliams) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: If you’re not building muscle this is why. (2:06)
Improving the health of your skin. (15:58)
Speculating on the DOGE impact. (17:26)
The conspiracy surrounding the Actor Bahn. (25:26)
Adam, future Twitch star? (28:44)
The top reasons why you may be waking up in the middle of the night. (35:00)
Sal’s snoring issues and marriage maturity. (38:29)
Shout out to Silo on Apple TV. (49:30)
#ListenerLive question #1 – How do you get past feeling like an imposter when starting to train people? (53:06)
#ListenerLive question #2 – What is the best way to train when traveling? (1:07:39)
#ListenerLive question #3 – What’s the most amount of running you can do without losing muscle? (1:16:19)
#ListenerLive question #4 – As a new trainer, how should I approach a client who can’t do anything? (1:27:08)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
Visit NED for an exclusive offer for Mind Pump listeners! ** 25% off sitewide with code FESTIVE. Ends Thursday, Dec. 5th. **
Cyber Monday Sale is ALL MAPS Fitness Products 60% OFF. Coupon code CYBERMONDAY. Sale: Monday, December 2nd and expires on Friday, December 6th.
Weight-loss Success Depends on Eating More Protein, Fiber while Limiting Calories, Study Finds
Argentina’s monthly inflation drops to 2.7%, the lowest level in 3 years
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Visit NASM for this month’s exclusive offer for Mind Pump listeners! ** 50% off CES (self-study). Code MPMCESS at checkout. **
People Mentioned
Dr. Rhonda Patrick (@foundmyfitness) Instagram
Your Blueprint for Single-Digit Body Fat
There are some things to understand regarding achieving single-digit body fat. (1:36)
Your Six Step Blueprint for Single Digit Body Fat
#1 – Single-digit body fat mindset. (9:26)
#2 - Track everything. (15:50)
#3 - Eat more and BUILD (high protein). (17:51)
#4 - Cut calories. (24:15)
#5 - Reduce training volume. (26:00)
#6 - Increase steps. (30:02)
Questions:
Is it worth it to get to single-digit body fat? (34:12)
What are the best high-protein foods for building? (37:18)
What are some tips to reduce cravings while cutting? (38:50)
Related Links/Products Mentioned
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
TRIPLE POINTS for the Black Friday Sale - Ends Dec. 1st! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 30 entries, Program purchase - 15 entries, ALL other MAPS purchases (mods, guides, etc.) - 3 entries. Winners will be announced and contacted in December. **
Mind Pump #1840: Eleven Steps to a Single-Digit Body Fat Percentage
How Much Training is Necessary to Maintain Strength and Muscle?
Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Three worst cardio mistakes everyone makes for fat loss. (2:08)
Improve your sleep risk-free for 30 days! (19:12)
Going down the rabbit hole of the origins of the ultra-processed food industry. (20:17)
RFK’s impact on the food industry. (42:37)
Eterna’s patent on stem cells. (44:32)
Doug’s not so secret. (45:32)
Shout out to Jeff Born! (53:23)
Triple entries for the Black Friday sale! (54:31)
#ListenerLive question #1 – How do you know when you are ready to run a MAPS program that is higher in volume? (55:47)
#ListenerLive question #2 – How can I increase my squat strength and build my confidence with this lift? (1:11:58)
#ListenerLive question #3 – An update on the advice recommended on how to prepare and gain some muscle before attempting the 6th-degree black belt test in Santiago Chile last December. (1:20:32)
#ListenerLive question #4 – How can I gain muscle (not just maintain)? (1:34:20)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Black Friday promotion: Use the code MINDPUMP which will provide up to $600 off the Pod 4 Ultra when bundled. Currently ship to United States, Canada, United Kingdom, Europe, and Australia. 30 Days Free Trial, Money Back Guarantee!!! **
Exclusively for Mind Pump listeners, head over to Eterna Health to discover the benefits of PLGAns. Whether you’re looking to restore your skin or revitalize your hair, PLGAns has the solution. ** For a limited time use the code MINDPUMP10 for 10%. **
TRIPLE POINTS for the Black Friday Sale - Ends Dec. 1st! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 30 entries, Program purchase - 15 entries, ALL other MAPS purchases (mods, guides, etc.) - 3 entries. Winners will be announced and contacted in December. **
50 Years After Surgeon General's Warning, Smokers Still Light Up
Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
Tired of your Instagram algorithm? You'll be able to reset it soon for a 'fresh start.'
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Mind Pump #2312: Five Steps to Bounce Back From Overtraining
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Save up to $1,000 on a new Joovv system. Plus, 0% financing is available with payments starting as little as $34 a month! **
Visit Transcend for an exclusive offer for Mind Pump listeners! **Up to 35% off Select Peptide Bundles now through Nov. 30th! **
People Mentioned
Layne Norton, Ph.D. (@biolayne) Instagram
Dr. Tyna Moore (@drtyna) Instagram
Dr. Stephanie Estima (@dr.stephanie.estima) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
Mind Pump Fit Tip: Three things nobody tells you about creatine. (2:08)
Proud Dad moments. (15:48)
Poison oak sucks. (18:23)
Don’t read the comments. (20:26)
Government failures and conspiracies. (26:05)
Fun Facts with Justin: Interactive 3D grid. (33:55)
Mind Pump Store’s FIRE sale. (36:02)
What hobbies do women find most attractive that men do? (39:29)
Organifi’s MASSIVE Black Friday sale! (47:01)
Poor policy. (47:42)
Pop metal. (51:31)
Shout out to the Modern Wisdom podcast with Matthew McConaughey. (52:50)
#Quah question #1 – Why was “muscle confusion” a popular thing once, and why do I still hear it sometimes? (57:08)
#Quah question #2 – Is it okay to give kids protein powder? (1:01:21)
#Quah question #3 – I hired a trainer and they have not shown up to the times due to sleeping in, etc. I’m frustrated. How do I just quit? I feel like I’m quitting on myself. Any advice? (1:04:24)
#Quah question #4 – Since we are in the midst of the cold and flu season how should we adjust training, nutrition, and lifestyle habits when sick, or key things to think about to help reduce the risk of getting sick? (1:07:05)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. Special Black Friday deals: BOGO 50% Off Sitewide + FREE GIFTS on Orders Over $99. Free $10 Legion Gift Card on Orders Over $99. Free $20 Legion Gift Card on Orders Over $149. Free Supplement on Orders Over $199. **
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for an additional 20% off. From 11/25 -11/28 Early bird Black Friday Deals: Spend $100, get 20% off and free shipping; Spend $150, get 20% off, free shipping & 15 free green juice travel packs. **
TRIPLE POINTS for the Black Friday Sale - Ends Dec. 1st! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 30 entries, Program purchase - 15 entries, ALL other MAPS purchases (mods, guides, etc.) - 3 entries. Winners will be announced and contacted in December. **
Pentagon fails 7th audit in a row, eyes passing grade by 2028
The 15 Most 'Attractive' Hobbies For Men, According To Women
The Hidden Art Of Reinventing Yourself - Matthew McConaughey (4K)
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users can select their choice of a 10-14 lb turkey, 8 lb spiral ham, or 5 lb boneless turkey breast, from Butcher Box for FREE in your first box PLUS get $20 off. **
Mind Pump #1172: Four Ways to Change Your Workout for Maximum Results
People Mentioned
C.T. Fletcher (c.t.ali.fletcher) Instagram
Chris Williamson (@chriswillx) Instagram
Our 10 Favorite MAPS Programs
The origin story of MAPS. (1:29)
Our 10 Favorite MAPS Programs
#1 - Fat loss (Anabolic). (3:41)
#2 - Strength (Powerlift). (5:44)
#3 - Conditioning (Performance). (9:13)
#4 - Bodybuilding (Aesthetic). (11:54)
#5 - Unconventional mass (Strong). (15:16)
#6 - Fun (Old time). (17:33)
#7 - Women (Muscle Mommy). (21:26)
#8 - Beginners (Starter). (23:10)
#9 - Moms and dads (15, 40+). (26:17)
#10 - Travel (Suspension). (29:09)
Questions:
If I’m a personal trainer, what programs should I own? (31:32)
What do you think of HIIT? (32:38)
Related Links/Products Mentioned
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
TRIPLE ENTRIES for Black Friday Sale! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 30 entries, Program purchase - 15 entries, ALL other MAPS purchases (mods, guides, etc.) - 3 entries. Winners will be announced and contacted in December. **
Mind Pump #2247: Can You Look Like a Bodybuilder Without Taking Steroids?
Mind Pump #2230: How to Optimize Your Training, Diet & Lifestyle After Age 40
Mind Pump #1925: How to Build a Great Physique in 15 Minutes a Day
Mind Pump #1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)
People Mentioned
Dr. Ben Pollack (@phdeadlift) Instagram
Robert Oberst (@robertoberst) Instagram
Amelia Boone (@arboone11) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS (@athleanx) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: What happens when you do 100 push-ups every day for 30 days? (2:22)
How effective the hype machine is. (14:28)
Adam updates the audience on his rehab protocol from his recent injuries. (19:51)
What makes Ned’s magnesium stand above the rest? (23:17)
Sal needs an intervention. (26:44)
We are in for some weird times. (34:26)
Water buffaloes can swim how fast?! (35:38)
Updates on the roaming mountain lion. (37:55)
Kids say the darndest things. (42:28)
When you know you’re at a HIGH status. (45:29)
Puppet yelling. (47:30)
An example of why people do not trust the media. (49:14)
Shout out to Choki Valle. (51:33)
#ListenerLive question #1 – Should I ditch my trainer? I've hit some amazing PRs, but my body feels like s***. (52:41)
#ListenerLive question #2 – Thoughts on why I am getting lightheaded lifting early in the morning? (1:07:37)
#ListenerLive question #3 – Can I be a Muscle Mommy? (1:15:10)
#ListenerLive question #4 – How do I get my shoulders and back to fill out? (1:28:46)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
NEXT 2 DAYS DOUBLE ENTRIES Black Friday Sale until Nov. 26th! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 20 entries, Program purchase - 10 entries, ALL other MAPS purchases (mods, guides, etc.) - 2 entries. Winners will be announced and contacted in December. **
Leaked ‘jellyfish’ UFO video leaves the internet enthralled and baffled
NYT dragged for hilariously botched ‘fact check’ of RFK Jr.’s war on artificial ingredients
Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order. All November long, you can get 15% off every Plunge on the site. **
People Mentioned
Kyle P (@mindpumpkyle) Instagram
Calling Out the Fakes in Fitness with Goob
Where the nickname ‘Goob’ came from. (1:55)
How he got into strength training. (3:40)
35 Eggs a Day: A Basic Guide to Fitness. (6:42)
When he fell in love with fitness. (9:57)
How he fell into personal training. (11:20)
What triggered him to go after fitness frauds? The driving force behind it? (15:33)
The art of digging into a story. (19:21)
Does he give people a second chance? Worry about retaliation? (23:02)
How does he balance his page yet make money? (28:53)
Safety measures around getting banned on social media. (29:35)
Doing this for a purpose. (30:26)
His strategy behind what stories he decides to dig into. (33:04)
His charitable drive. (34:20)
Does he have an endgame? (37:55)
Coping and dealing with a traumatic childhood. (38:25)
Dealing with the hand you’ve been dealt. (44:03)
Coming from privilege is a disadvantage. (46:11)
What does he want his big contribution to be? (54:46)
His journey of meeting other fitness professionals. (55:53)
His unique relationship with Andy Frisella and 1st Phorm. (58:22)
BIG watch guy. (1:07:22)
Why he chooses to stay away from addictive tendencies. (1:09:50)
Goob x Mind Pump toy drive collab. (1:13:30)
Related Links/Products Mentioned
Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** Early Black Friday Deals: All Racks and our Profile® Folding Benches are on Sale! The sale runs from 11/1 through Cyber Monday 12/02. No code is necessary. The products will be marked on sale. **
NEXT 2 DAYS DOUBLE ENTRIES Black Friday Sale until Nov. 26th! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 20 entries, Program purchase - 10 entries, ALL other MAPS purchases (mods, guides, etc.) - 3 entries. Winners will be announced and contacted in December. **
Featured Guest/People Mentioned
John Dorsey (@goob_u2) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Jon Call (@jujimufu) Instagram
Andy Frisella (@andyfrisella) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: You will not burn fat or build muscle unless you do this one thing first. (1:45)
The importance and value of trainers. (17:12)
Strategies for trainers to retain clients during the holiday season. (21:35)
More disturbing data on the loneliness epidemic. (25:06)
When your kids ask you questions about having a girlfriend. (32:44)
The best surgeons play video games. (38:20)
Expanding your mind with Brain.fm. (42:39)
Don’t mess with people’s kids! (45:41)
Don’t trust everything you read. (47:52)
Checking people with power and hope for America. (49:18)
Shout out to Mind Pump Kyle! (56:45)
#ListenerLive question #1 – Should I use the same philosophy training with bands, as I would with free weights? (57:42)
#ListenerLive question #2 – When I finish Split should I run another high-volume program since I've responded so well to it? Or should I change things up and give my body a break and do a MAPS 15 advance, or just challenge myself differently with Anabolic Advanced? (1:09:01)
#ListenerLive question #3 – I am wondering how much my steps should play a factor in my workout? (1:19:42)
#ListenerLive question #4 – Knowing that I am coming from this place of having a slow metabolism from overdoing cardio, do I stay the course with my own strength training programming or is there something else I can do to speed up my metabolism? (1:32:51)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! ** Black Friday Deals: 30% off site wide for first orders, including subscription orders. Sale is live from November 22nd - November 27th. **
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
EARLY ACCESS to Black Friday Sale is open NOW! ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire Sunday December 1st. ** Each purchase enters you to win one of two 5 day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December.
Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
What is Causing Our Epidemic of Loneliness and How Can We Fix It?
The impact of video games on training surgeons in the 21st century
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Bone Broth Protein – BOGO – Buy one get one free! The discount is now automatically applied at checkout 15% off your first order! **
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users can select their choice between a whole turkey, turkey breast, or ham in their first box + $20 off **
People Mentioned
Adeel Khan, MD (@dr.akhan) Instagram
Kyle P (@mindpumpkyle) Instagram
Mind Pump Fit Tip: Being sedentary is deadly. (2:33)
Why we lose function as we age. (15:03)
What Adam is doing to address his most recent injuries. (18:44)
Creatine as a sleep supplement. (25:28)
Adam’s new protein shake hack. (30:35)
The grossest meal the guys have made. (34:14)
The gummy trend is real! (38:14)
Patience wins. (42:20)
Shout out to Premiere Spine & Sport. (54:08)
#Quah question #1 – How do you know if you're doing enough cardio to kill muscle gains? (55:57)
#Quah question #2 – I’ve always wondered why if to maintain muscle you need to do a lot less, like 1/7-1/9 of the volume, but then why do bodybuilding competitors always do so much volume in prep to maintain their muscle? (59:01)
#Quah question #3 – How can you stay consistent in a calorie deficit when you struggle with binging at night? (1:02:55)
#Quah question #4 – How do I jumpstart my appetite? It seems like I'm never hungry and most days I go without eating much. How do I fix that? (1:06:43)
Related Links/Products Mentioned
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Save up to $1,000 on a new Joovv system. Plus, 0% financing is available with payments starting as little as $34 a month! **
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Free harmony & ceramic container w/ any 2 pouches. **
Visit Transcend for an exclusive offer for Mind Pump listeners! **Up to 35% off Select Peptide Bundles now through Nov. 30th! **
EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **
Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**
How Much Training is Necessary to Maintain Strength and Muscle?
How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
People Mentioned
Justin Brink DC (@dr.justinbrink) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Kyle P (@mindpumpkyle) Instagram
Premiere Spine & Sport (@premiere_spine_sport) Instagram
Four Fat Loss Supplements That ACTUALLY Work
The top-selling category of supplements is fat-burning supplements. (1:10)
Explaining the fat loss process. (3:30)
Supplements for fat burning are broken down into three categories. (7:44)
The two most effective ways fat burners work. (12:21)
Four Fat Loss Supplements That ACTUALLY Work:
#1 - Protein powder (build more muscle to speed up metabolism). (15:09)
#2 - Caffeine (to help with increased movement). (17:52)
#3 - Ashwagandha (to help the adaptation process). (20:12)
#4 - Creatine (muscle building to speed up metabolism). (22:33)
Questions:
Can supplements really make a big difference in fat loss? (25:01)
Can a multivitamin help with fat loss? (26:57)
How low should I bring my calories for fat loss? (28:54)
Is it true that my sleep plays a role in fat loss? (31:58)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **
Mind Pump #1387: Turning Your Body Into a Fat-Burning Machine
Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake
Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: if you want to get lean DON’T eat out. (2:23)
Turkeyflation! (12:28)
How Mind Pump does Thanksgiving. (16:00)
Not a shout-out. (20:19)
Adam updates the audience on his workout challenges and most recent body fat test. (22:54)
When your training behaviors manifest in your children’s actions. (40:48)
Don’t mess around with wild animals. (45:21)
Low-calorie AMAZING hot chocolate. (49:14)
Justin’s staple Christmas cocktail. (51:20)
Shout out to Jade’s Café! (52:33)
#ListenerLive question #1 – What is your experience with TRT and are there any good alternatives to TRT that might have fewer side effects? (54:32)
#ListenerLive question #2 – Do I need to be concerned about the number if my body composition is healthy and I have no negative side effects? (1:08:44)
#ListenerLive question #3 – What can I be doing to help increase the power, speed, and height of my kicks? (1:30:01)
#ListenerLive question #4 – Any advice on getting leads at my new personal training business? (1:41:41)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users can select their choice between a whole turkey, turkey breast, or ham in their first box + $20 off **
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase – 10 entries, Program purchase – 5 entries, ALL other MAPS purchases (mods, guides, etc.) – 1 entry. Winners will be announced and contacted in December. **
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
People Mentioned
Benjamin Kendrick (@kendrick_bbq) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Jade's Cafe (@jadescafe) Instagram
Alex Hormozi (@hormozi) Instagram
Personal Trainers & the Gym Industry with UFC Gym VP Don Cardona
Don’s first impression of Sal, and how their relationship was built. (2:01)
Building and inspiring other people. (5:47)
Gym culture then and now. (10:38)
Challenging moments early on. (13:50)
The differences in the club industry. (20:14)
Empowering the fitness professional through culture. (30:22)
How do we keep the RIGHT people? (32:58)
Attracting the best talent and bringing mixed martial arts to the masses. (42:59)
Merging Social and Brick & Mortar. (47:12)
The goal moving forward. (55:37)
Nailing the 4 F’s: Faith, family, fitness, and finances. (57:51)
Aging like fine wine. (1:00:39)
Related Links/Products Mentioned
Visit NASM for this month’s exclusive offer for Mind Pump listeners! ** Fitness and Nutrition Bundle – Buy CPT get CNC Free! ** Code MPMFNB at checkout **
EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **
Mind Pump #1390: The State of the Gym Industry with UFC Gym President Adam Sedlack
Mind Pump #1525: The Death of the Gym Industry?: A Reality Check With UFC Gym CEO Adam Sedlack
Featured Guest/People Mentioned
Don Cardona (@dc.fit1) Instagram
Adam Sedlack (@ceoufcgym) Instagram
Hany Rambod (@hanyrambod) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Compound before isolation lifts are the best, except when they're not. (2:04)
The buzz around the Park City house giveaway. (13:47)
The movies that represent the four founders. (15:25)
Kids say and do the darndest things. (22:52)
Leaning into your kid's passions. (27:55)
Exercise and mental health for children. (31:04)
Maximizing opportunities through innovation. (34:34)
Forever chemicals and what they are most strongly connected to. (38:28)
Organifi’s top sellers. (40:19)
Toddlers and ultra-processed foods. (42:30)
Highlighting gym owners doing things the right way. (45:22)
Shout out to Chris Ellis! (52:11)
#ListenerLive question #1 – How do I approach my training and nutrition going forward, as I’m looking to transition from competitive sports to powerlifting/bodybuilding? (52:55)
#ListenerLive question #2 – I am trying to bulk but feel like I’m just getting fat. What am I doing wrong? (1:09:42)
#ListenerLive question #3 – Which of your programs would you recommend to someone who wants to be consistent, but is terrified of injuring themselves? (1:21:43)
#ListenerLive question #4 – Why am I still hungry? Do I need to bump my calories even more? (1:31:39)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. **
Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **
EARLY ACCESS to Black Friday Sale is open NOW! ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday December 1st. ** Each purchase enters you to win one of two 5 day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December.
Toddlers Get Half Their Calories From Ultra-Processed Food, Says Study
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Mind Pump #091: Adam’s Road to the San Jose Pro: Week 1 Update
Mind Pump #095: Adam’s Road to the San Jose Pro: Week 2 Update
Mind Pump #099: Adam’s Road to the San Jose Pro: Week 3 Update
Mind Pump #103: Adam’s Road to the San Jose Pro: Week 4 Update
Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
People Mentioned
Chris Ellis (@chris_ellis_ifbb_pro) Instagram
Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.
Mind Pump Fit Tip: Training for looks vs training for health & fitness. (2:23)
Doug’s skincare routine. (25:03)
That one time Justin s*** the bed. (26:23)
Spiritual physics. (33:42)
Future race car drivers. (40:45)
The future of energy. (47:00)
Mind Pump’s Black Friday sale is on! (52:25)
Using the cold plunge as a pre-workout. (54:10)
Shout out to Venture Church. (57:58)
#Quah question #1 – Is there an alternative to Turkish get-ups that work the same muscles/movement patterns in less time? (58:43)
#Quah question #2 – For a freshly postpartum mama who has been cleared to workout again, which 3 programs would you recommend (in order) to start and progress through? Assuming little to no workouts happened during pregnancy. (1:01:03)
#Quah question #3 – How important is getting 10k steps if you also worked out the same day? (1:03:26)
#Quah question #4 – Are chiropractors legit? What are the benefits and cons? (1:05:34)
Related Links/Products Mentioned
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order. All November long, you can get 15% off every Plunge on the site. **
EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **
Mind Pump #2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
Mind Pump #1995: Seven Reasons Your Favorite Fitness Influencer is Unhealthy
Google and Kairos sign nuclear reactor deal with aim to power AI
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Mind Pump #1375: How to Train Before, During & After Pregnancy
Ask Health: What Are the Benefits of Walking 8,000 Steps a Day?
People Mentioned
Arthur Brooks (@arthurcbrooks) Instagram
Bishop Robert Barron (@bishopbarron) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
Get Jacked & Ripped in 5 Steps (Must do in this order!)
Get Jacked & Ripped in 5 Steps. (1:35)
#1 - Lift weights to get strong. (4:18)
#2 - Reverse diet. (12:58)
#3 - Walk daily after meals. (21:21)
#4 - Cut calories. (25:27)
#5 - Add cardio. (28:37)
Questions:
Does cardio hurt muscle building? (30:45)
What is the best food for reverse dieting? (33:42)
Will I gain body fat on a reverse diet? (35:01)
Can I get leaner while building muscle? (36:18)
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Black Friday promotion. Use the code MINDPUMP which will provide up to $600 off the Pod 4 Ultra when bundled. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **
Mind Pump #2462: How to Actually LOSE Weight This Holiday Season
Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking
Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: There are some things you MUST consider when you train to failure, and it's different from the other stuff. (2:58)
Super athletes. (15:51)
Setting your kid up for success. (22:43)
Learning how to lose. (26:36)
Stay protected during ‘illness season.’ (33:12)
Take your favorite influencer’s endorsements with a grain of salt. (35:56)
The addictive properties of ultra-processed foods. (39:08)
Sugar restriction and children’s development. (43:34)
Derma rollers work! (49:45)
All worth it. (52:58)
When the white lie is the right answer. (54:38)
Shout out to sciencedaily.com (56:20)
#ListenerLive question #1 – I developed a big knot in my right upper trap that doesn't seem to go away. Could this be due to incorrect form and the number of shrugs I'm doing with Anabolic? (57:23)
#ListenerLive question #2 – Is it better to eat less but higher quality calories than eating more lower quality calories when trying to bulk? (1:12:25)
#ListenerLive question #3 – Do you think my age could be a reason I’m not gaining muscle, or do you think it’s a combination of diet? (1:20:04)
#ListenerLive question #4 – How can I modify MAPS 15 to make it more of a MAPS 30? MAPS 15/Anabolic? (1:31:04)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase – 10 entries, Program purchase – 5 entries, ALL other MAPS purchases (mods, guides, etc.) – 1 entry. Winners will be announced and contacted in December. **
Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)
Mind Pump #2455: The 5 Gym Machines You Need to Stop Using ASAP
Mind Pump #1435: How to Kick Your Sugar Addiction in 5 Simple Steps
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra – Mind Pump TV
Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You
People Mentioned
Chris Bumstead (@cbum) Instagram
Saquon Barkley (@saquon) Instagram
Nicole Arbour (@ibnicolearbour) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
How to Become a 6-Figure Trainer
The average salary for a personal trainer in America. (1:23)
Building a rewarding and successful career. (4:10)
How to Become a 6-Figure Trainer
#1 - Be passionate about people. (13:04)
#2 - Become a master of sales. (21:02)
#3 - Become a master of coaching. (25:31)
#4 - Never stop your education. (32:53)
#5 - Figure out how many people you need to talk to every day. (35:34)
Listener Questions:
How long does it take for mastery? (40:11)
How many clients are considered full-time? (42:06)
Is it best to start in a big box or private gym? (43:40)
What is the best skill to learn fitness-wise for a trainer? (49:28)
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **
Mind Pump #2172: Five Commandments For Successful Personal Trainers
Mind Pump #2302: How to Be a Successful Trainer in 2024 With Jason Phillips
Personal Trainer 3 Day Training | Mind Pump Fitness Coaching
People Mentioned
Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: The top 5 unpopular, yet amazing, muscle-building exercises. (2:10)
Sal’s ULTIMATE muscle-building meal. (18:43)
Creating energy from your poop. (22:02)
Hydrogen cars are coming back into favor. (23:09)
Things you should never say to your angry wife. (28:23)
Politics is funny. (30:40)
Black Friday deals are here! (43:19)
Treating your son on his birthday. (48:48)
Shout out to Mind Pump’s ‘Train the Trainer’ Webinar series! (51:55)
#ListenerLive question #1 – What else can I do to support a higher HRV? (53:20)
#ListenerLive question #2 – Is there a maximum amount of protein powder you can/should consume per day? (1:02:19)
#ListenerLive question #3 – Is there still any novelty to running MAPS Powerlift back-to-back? (1:08:20)
#ListenerLive question #4 – What do we do, as trainers, when the client says they do not feel the difference? (1:17:41)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users can select their choice between a whole turkey, turkey breast or ham in their first box + $20 off **
Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** Early Black Friday Deals: All Racks and our Profile® Folding Benches on Sale! Sale runs 11/1 through Cyber Monday 12/02. No code necessary…the products will be marked on sale. **
November Promotion: MAPS Resistance | MAPS OCR 50% off! ** Code NOVEMBER50 at checkout **
EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5 day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December.
How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV
How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV
How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
South Korean professor develops toilet that turns poop into power and cryptocurrency
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Mind Pump #2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore
The Best Way to Breathe For Maximum Power & Strength (Ben Pollack) | MIND PUM
People Mentioned
Jen Cohen (@therealjencohen) Instagram
Dave Smith (@theproblemdavesmith) Instagram
LAUREN FITZ, M.D. (@drlaurenfitz) Instagram
Dr. Tyna Moore (@drtyna) Instagram
Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
Ben Pollack, Ph.D. (@phdeadlift) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Sometimes to get leaner you’ve got to eat more. (2:06)
Navigating the seasons of all relationships. (12:52)
Shilajit is sweeping the nation! (22:52)
The online fitness coaching space is full of charlatans. (26:19)
Early access to Mind Pump’s Black Friday sale is here! (36:26)
Who would win an ultramarathon, humans or animals? (41:22)
Kids say and do the darndest things. (46:54)
What age range do women report the best sex and orgasms? (51:36)
Shout out: ‘Watch the guys build a program on IG LIVE 11/13 Livestream 6 PM (PST)’ @mindpumpmedia (1:01:22)
#Quah question #1 – Whenever I go into a bulk it only goes to my belly. Any tips or tricks to make it go to my muscles? (1:02:30)
#Quah question #2 – What are your thoughts on calisthenics and combo resistance training? (1:05:59)
#Quah question #3 – What do you think about the new trend of emphasizing long-lengthened partials? (1:09:06)
#Quah question #4 – Should you do underhand or overhand barbell rows? What is the difference? (1:16:28)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. **
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Bone Broth Protein - BOGO - Buy one get one free! Discount is now automatically applied at checkout 15% off your first order! **
EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **
Yes, you can have better sex in midlife and in the years beyond
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
People Mentioned
Lewis Howes (@lewishowes) Instagram
Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
How to Actually LOSE Weight This Holiday Season
Why the average American gains 1-8 lbs. during the holiday season. (1:33)
Strategies to Lose Weight This Holiday Season: (14:40)
#1 - Exercise at home to build muscle. (16:20)
#2 - Walk after meals. (22:42)
#3 - Eat high-protein foods first. (28:19)
#4 - Undulate calories. (31:48)
#5 - Utilize HIIT for short periods for calorie burn. (34:04)
Listener Questions:
What are the best holiday foods and what are the worst? (36:27)
Which alcohol does the least damage? (38:53)
I get stressed for holiday parties in fear of fat gain. Should I skip them? (40:13)
Related Links/Products Mentioned
Special Promotion: Ultimate At-Home Workout Bundle (MAPS Anywhere, MAPS Suspension & MAPS HIIT) for ONLY 99.99!
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
Holiday weight gain: Americans expect to add 8 pounds over the next month
Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for a 5% discount that gets automatically applied at checkout!!! **
Mind Pump #2137: The Best Suspension Training Workout Plan For Beginners
How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV
Mind Pump #1307: How To Make Your HIIT Workout More Effective
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Training with heavyweight vs. lightweight. (2:24)
Adam addresses challenges in his current muscle-building transformation. (11:02)
Making gains with low testosterone. (19:39)
Examples of extreme body manipulation. (21:11)
The belief is that to be a successful coach or trainer you MUST be ripped. (26:21)
Carnival Sal. (34:15)
The Schafer’s Disney World Halloween experience. (35:28)
Ethan’s homecoming extravaganza. (41:48)
“My time has expired.” (43:13)
The out-of-body experience as a parent when something happens to your kid. (45:34)
Addressing the controversy over an ingredient in LMNT. (51:56)
Shout out to Dr. Staci! (58:25)
#ListenerLive question #1 – What adjustments or changes would you recommend to help boost my energy levels? (1:01:13)
#ListenerLive question #2 – What should training look like to continue to lift like a bodybuilder, but get ready to hike the Grand Canyon rim to rim in one day? (1:14:36)
#ListenerLive question #3 – How to make the most of group fitness classes if that's currently my only option? (1:24:20)
#ListenerLive question #4 – If the calorie counter app is saying I can consume just over 3000 calories, does this mean that it’s still a deficit if I eat 2500 calories because my exercise offset it? (1:41:54)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
Visit NASM for this month’s exclusive offer for Mind Pump listeners! ** Fitness and Nutrition Bundle - Buy CPT get CNC Free! ** Code MPMFNB at checkout **
November Promotion: MAPS Resistance | MAPS OCR 50% off! ** Code NOVEMBER50 at checkout **
Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Mind Pump # 2312: Five Steps to Bounce Back From Overtraining
How Much Training is Necessary to Maintain Strength and Muscle?
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
People Mentioned
Brian Kula (@kulasportsperformance) Instagram
Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Dr. Anastacia ("Staci") Whitman (@doctor_staci) Instagram
Dr. Stephanie Estima (@dr.stephanie.estima) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Best and Worst Exercises for Each Body Part
Why every exercise that exists, given the RIGHT context, is a great exercise. (1:06)
Best and Worst Exercises for Each Body Part:
LEGS (8:18)
Best: Squats
Worst: Adductor/abductor machine
GLUTES (13:23)
Best: Hip thrust
Worst: Cable kickback
CHEST (17:38)
Best: Incline press
Worst: Svend press
BACK (22:41)
Best: Pull-ups/Barbell row
Worst: Single-arm cable rows
SHOULDERS (25:50)
Best: Overhead press
Worst: Front raises
BICEPS (29:13)
Best: Dumbbell curls
Worst: Standing front double bicep curl
TRICEPS (30:51)
Best: Close grip bench
Worst: Reverse grip press down/Dumbbell kickbacks
Listener Questions:
When should we include the worst exercises? (34:00)
Is the ability to create a pump valuable? (35:31)
What are the best rep ranges? (36:18)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
November Promotion: MAPS Resistance | MAPS OCR 50% off! ** Code NOVEMBER50 at checkout **
Mind Pump TV - YouTube (Search most exercises mentioned)
Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras
Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
People Mentioned
Michael Israetel (@drmikeisraetel) Instagram
Bret Contreras PhD (@bretcontreras1) Instagram