In this episode Sal, Adam & Justin cover seven reasons why your progress may have stalled in the gym.
7 Reasons Your Workout Isn’t Working. (1:01)
#1 - You’re working out too much. (1:40)
#2 - You’re not doing enough. (7:35)
#3 - Your workout is stale. (13:53)
#4 - You’re not consistent. (16:37)
#5 - Your diet isn’t productive. (19:57)
#6 - Your sleep isn’t productive. (23:38)
#7 - Hormones are not balanced. (26:44)
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
Mind Pump #1522: How To Stay Consistent With Your Diet & Workout
Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Contrary to common belief women do NOT prefer a dad bod. (2:04)
Fascinating results from a 4-year astronaut experiment. (16:55)
The Chinese super cows. (25:30)
Predicting future technologies. (28:13)
The satanic resurgence. (32:41)
Kreatures of Habit is easily digestible. (39:40)
Conor McGregor is coming back! (40:54)
Jake Paul’s future win or lose. (42:28)
Mind Pump Recommends, Break Point on Netflix. (47:10)
Door-to-door sales are still alive. (49:51)
How sleeping in cool temperatures can help with fat loss. (56:23)
Shout out to Kevin Bass. (1:00:09)
#ListenerLive question #1 - Can you offer me suggestions and programs to break through a fat loss plateau? (1:02:07)
#ListenerLive question #2 - How do I determine how much fat to have in my diet? (1:14:54)
#ListenerLive question #3 - What are the things from a fitness, nutrition, and stress-related perspective that I should be thinking about today to live a long and healthy life down the road? (1:26:14)
#ListenerLive question #4 - What do you do when the numbers are not making sense? (1:41:30)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
Visit SleepMe for an exclusive offer for Mind Pump listeners!
February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
Popular Mechanics makes 110 predictions for the next 110 years
World's "Blackest Black" Paint is Even Darker and Available for Anyone
Sam Smith’s Grammy performance is slammed as ‘evil’ and ‘satanic’ on Twitter
Sleeping In A Cold Room May Be The Secret To Losing Weight And Living Longer
Visit Hiya for an exclusive offer for Mind Pump listeners!
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
People Mentioned
Conor McGregor (@thenotoriousmma) Instagram
Jake Paul (@jakepaul) Instagram
Tommy Fury (@tommyfury) Instagram
Kevin Bass (@kevinnbass) Instagram
Kevin Bass (@kevinnbass) Twitter
Peter Attia (@peterattiamd) Instagram
Joe DeFranco (@defrancosgym) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: If an exercise hurts you, it’s NOT the exercise’s fault. It’s your body! (1:58)
Has ChatGPT gone woke? (9:58)
Is a conscious A.I. feasible? (20:19)
Moonwalkers will be the next big trend. (21:23)
Sal’s strategies behind the annual Father/Daughter dance. (25:55)
Dad life updates with the guys: Max is in the ‘why’ phase, raising kids to do the right things, and an important teaching moment for Justin’s kids. (31:14)
Plants have hormetic effects too. (39:50)
Justin is a closer. (42:16)
Peptides are not Jesus. (47:09)
The unintended consequences of the drug war. (48:25)
Jack Lalanne facts. (54:20)
At what age is it embarrassing that you are on TikTok? (56:09)
Shout out to Nate Bargatze. (59:14)
#Quah question #1 - Why can’t the different “diet camps” admit that there is no perfect diet, and get along with their day? It’s infuriating listening to these zealots. I’d love to hear you discuss this. (1:00:55)
#Quah question #2 - What are the top muscle groups that people have a problem “connecting to,” and what strategies to overcome it? (1:08:29)
#Quah question #3 - I've recently noticed a HUGE imbalance in my right and left side. It’s causing a lot of strain on my training. How do I fix this? (1:13:55)
#Quah question #4 - What’s the best way to reduce overall inflammation during very stressful times? (1:19:56)
Related Links/Products Mentioned
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout**
Moonwalkers 'World's Fastest Shoes' Lets You Walk as Fast as Running
Meet Carl Hart: parent, Columbia professor - and heroin user
Visit Butcher Box for this month’s exclusive Mind Pump offer!
Mind Pump #1985: The 6 Types Of Fitness Influencers You Should Unfollow
Mind Pump #1720: The 8 Worst People To Take Diet Advice From
People Mentioned
Terry Wahls MD (@drterrywahls) Instagram
Max Lugavere (@maxlugavere) Instagram
Steven Kotler (@kotler.steven) Instagram
Nate Bargatze (@natebargatze) Instagram
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Featured Guest/People Mentioned
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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People Mentioned
In this episode Sal, Adam & Justin cover one of the most effective but underutilized training techniques- isometrics.
Ways to use Isometrics.
Related Links/Products Mentioned
People Mentioned
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Related Links/Products Mentioned
People Mentioned
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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People Mentioned
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People Mentioned
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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In this episode Sal, Adam & Justin cover twelve things they have learned about podcasting after recording 2,000 episodes.
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People Mentioned
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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People Mentioned
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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In this episode Sal, Adam & Justin have an uncensored conversation with Zuby who does not shy away from the difficult subjects that have divided much of the nation.
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Featured Guest/People Mentioned
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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In this episode Sal, Adam & Justin cover seven less than ideal traits many fitness influences possess.
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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In this episode Sal, Adam & Justin cover ten different ways to transform your body in 30 days.
Disclaimer for the audience. (1:25)
10 Ways to Visibly Change Your Body in 30 Days.
Related Links/Products Mentioned
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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People Mentioned
In this episode Sal, Adam & Justin cover nine reasons people stop working out and how to get back on track.
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People Mentioned
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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People Mentioned
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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People Mentioned
In this episode Sal, Adam & Justin cover ten ways to achieve the "Goldilocks Zone" of building muscle and burning fat at the same time.
Why is this so hard to master? (3:01)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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People Mentioned