In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Here’s what happens to your body when you quit sugar for 14 days. (2:09)
Using GLP-1s for behavior modification. (9:37)
Another HUGE win for the free market. (18:56)
Mind Pump’s go to arcade games. (28:46)
Kids say the darndest things. (33:11)
Recapping Justin’s 70s-themed dance party. (35:43)
Fun Facts with Justin: Fire ants predator fly. (43:52)
The variance in the guy's social feeds. (49:01)
The power of certain brands. (51:55)
Shout out to Dr. Stephanie Estima! (55:00)
#Quah question #1 - What is the best approach to calisthenics for building muscle and how often can you train with this style? (56:21)
#Quah question #2 - Are inversion tables and boots worth it? (1:01:11)
#Quah question #3 - When should you use a foam roller, therapy gun, or stretching for recovery? (1:03:48)
#Quah question #4 - After so many years in the fitness industry, what are some of the things that still get you excited about it? (1:06:57)
Related Links/Products Mentioned
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
Special Launch Promotion: MAPS GLP-1 ** Code: GLP70 for $70 OFF. Includes: Ultimate Medication Guide for Patients & Healthcare Professionals & Intuitive Nutrition Guide. **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Mind Pump #1435: How to Kick Your Sugar Addiction in 5 Simple Steps
Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
T-Pain reveals 1st deal had a 15-85 split, now makes more money on Twitch
Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**
How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP
Mind Pump #2360: What You Need to Know About GLP-1 With Dr. Tyna Moore
People Mentioned
Dr. Stephanie Estima (@dr.stephanie.estima) Instagram
Training for longevity vs. performance. (1:31)
Chase health and aesthetics will follow. (5:30)
5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
#1 - Not being consistent with movement. (9:20)
#2 - Not lifting weights. (14:50)
#3 - Doing too much. (21:54)
#4 - Valuing calorie burn of activity. (27:40)
#5 - Not viewing exercise as a skill. (32:43)
Related Links/Products Mentioned
Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **
Special Launch Promotion: MAPS GLP-1 ** Code: GLP70 for $70 OFF. Includes: Ultimate Medication Guide for Patients & Healthcare Professionals & Intuitive Nutrition Guide. **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Mind Pump #2310: Don’t Let Your Age Stop You From Getting in the Best Shape of Your Life
Mind Pump #1990: Nine Reasons People Stop Working Out (& What to Do About It)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: If you want your skin to look younger and tighter, do these three things. (2:58)
The #1 cause of death for pregnant women. (12:23)
The craziest abduction story ever. (17:40)
Angels or demons? (20:28)
Sal’s opens up on his ongoing spiritual journey. (22:06)
Humans have age spurts. (28:20)
Going through old modeling photos. (31:45)
Feeling a little too comfortable? (34:40)
Mind Pump Recommends Spacey Unmasked on MAX. (37:54)
Comparing protein cookies macros. (45:43)
Another tale of Sal’s unbreakable gut. (47:23)
Cereal nostalgia. (50:06)
Shilajit, the CBD of 2024. (54:18)
Timing the market perfectly. (56:02)
Shout out to @icreatemillionaires on Instagram! (1:00:10)
#ListenerLive question #1 – What would be the best approach to cutting? Does it change depending on what I’ve been doing? (1:04:38)
#ListenerLive question #2 – How do you recommend I go about coordinating my nutrition for bulking and cutting to maximize my gains in muscle and strength? (1:16:15)
#ListenerLive question #3 –Do you have any recommendations on the proper course of action to take to improve my testosterone? (1:24:51)
#ListenerLive question #4 – How can I get out of this cycle of tons of movement/not enough calories and get into a better place? (1:38:56)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Special Launch Promotion: MAPS GLP-1 ** Code: GLP70 for $70 OFF. Includes: Ultimate Medication Guide for Patients & Healthcare Professionals & Intuitive Nutrition Guide. **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Lifting Weights Might Help Prevent Skin Aging, Study Shows | Health
Watch American Murder: Laci Peterson | Netflix Official Site
'Holy grail' or epic hoax? Australian Kelly Cahill's UFO abduction story still stirs passions
Study Finds Humans Age Faster at 2 Sharp Peaks - ScienceAlert
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Mind Pump #2312: Five Steps to Bounce Back From Overtraining
People Mentioned
Drew Canole (@drewcanole) Instagram
Pejman Ghadimi (@icreatemillionaires) Instagram
GLP-1s, here to stay? (1:59)
A culture-shifting moment in history. (7:20)
Why we made MAPS GLP-1. (10:11)
GLP-1s effect on the body and setting the narrative on the proper use. (15:48)
Why being under muscled is an overshadowed chronic health issue. (22:22)
Developing strategies to mitigate potential health issues on a GLP-1. (25:03)
Introducing MAPS GLP-1 and what’s included. (30:52)
Related Links/Products Mentioned
Visit NASM for an exclusive offer for Mind Pump listeners! ** 50% off their Certified Nutrition Course, Promo code MPM50CNC at checkout **
Special Launch Promotion: MAPS GLP-1 ** Code: GLP70 for $70 OFF. Includes: Ultimate Medication Guide for Patients & Healthcare Professionals & Intuitive Nutrition Guide. **
Mind Pump # 2360: What You Need to Know About GLP-1 With Dr. Tyna Moore
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Mind Pump # 2110: Ozempic the Miracle Fat Loss Peptide: The Truth With Dr. William Seeds
People Mentioned
Dr. Tyna Moore (@drtyna) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Six warning signs you are not healthy and what you can do about it. (1:45)
The real Nacho Libre. (21:49)
Admiring old-time strength athletes. (26:16)
The guy's ‘douchiest’ looks. (30:49)
Growth spurts. (36:12)
Hardcore gyms are the best! (40:09)
Mind Pump’s top sales movies. (46:16)
Chase mastery first. (47:50)
Shout out to Alex Hormozi. (50:38)
#ListenerLive question #1 – What are some good ways to increase your bench press? (51:43)
#ListenerLive question #2 – Which is better to track, macros, or calories? (1:00:50)
#ListenerLive question #3 – Can doing a challenge be a good way to kickstart weight loss before going into a program? (1:08:34)
#ListenerLive question #4 – Can I swap my accessories for my Olympic lifting program and replace them with unilateral movements or symmetry or wait until next summer? (1:18:50)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Bristol Stool Chart: Checking if Your Poop is Healthy - Verywell Health
Mind Pump #2312: Five Steps to Bounce Back From Overtraining
Mind Pump #2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep
'Fray Tormenta', the Mexican Priest Who Inspired 'Nacho Libre'
Hitman: My Real Life in the Cartoon World of Wrestling – Book by Bret Hart
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
People Mentioned
Logan Paul (@loganpaul) Instagram
Jon Call (@jujimufu) Instagram
Alex Hormozi (@hormozi) Instagram
Ben Pollack, Ph.D. (@phdeadlift) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Should you eat breakfast? Or what should you do before you eat breakfast? (1:45)
When a rebrand makes something cool again. (26:14)
Why are we policing the internet all of a sudden? (32:26)
The trends around fitness with Gen Z. (41:05)
Fun Facts with Justin: A surprising athlete who promoted their own fitness book. (42:40)
The evolution of the modern athlete. (44:34)
The most expensive collectibles. (49:06)
Looking ‘buffer’ in State & Liberty. (54:26)
Shout out to the Mind Pump Trainers Instagram. (57:08)
#Quah question #1 - Can you please give me more details on why our body needs rest days and time to recover & adapt? I’ve heard it over and over and still have this drive that makes me want to work hard every day. It’s hard for me to slow down and really give my body a rest, and I am fatigued. On a practical level, what can I tell myself and how can I convince myself that it's safe to take a rest day and I won’t lose progress? (58:26)
#Quah question #2 - What’s the importance of ‘time under tension’ in the context of building strength vs size? (1:05:30)
#Quah question #3 - My range of motion and form gets compromised as I lift heavier. Is it better to go lighter and get a deeper range of motion & more control or stay heavier with a more limited range of motion? (1:11:15)
#Quah question #4 - How many warm-up sets do you suggest? As you progress through the workout and get to the 3rd and 4th exercises do you need as many warm-up sets? (1:15:57)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain
Gen Z Loves the Gym; That's a Problem for Chains Like Planet Fitness - Business Insider
Babe Ruth's Diet: How the Great Bambino Stayed Fit and Healthy
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
Mind Pump #2312: Five Steps to Bounce Back From Overtraining
TRUTH Behind BRO-SCIENCE: Their Key to Unlocking the SECRETS of Fitness & Health | Mind Pump 1998
People Mentioned
Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat
The differences between belly vs. visceral fat. (1:12)
Build muscle to increase insulin sensitivity. (5:32)
The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat. (8:46)
#1 - Train like a strength athlete. (10:50)
#2 - Focus on big lifts. (16:45)
#3 - Stop doing cardio with weights. (22:49)
Related Links/Products Mentioned
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Mind Pump # 2027: How to Improve Your Squat, Bench, and Deadlift Strength
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Not all proteins are created equal. (2:11)
The protein powder hustle. (13:06)
The old Italian stereotype rings true. (18:29)
Fun Facts with Justin: Nazi’s and meth. (23:23)
Hot August Nights and car troubles. (26:32)
Customer service 101. (34:15)
Insulin sensitivity and cannabinoids. (44:18)
Sleep up to an hour more with Eight Sleep. (48:02)
Ideal bodyweight and fast cars. (49:58)
Shout out to Personal Trainer Growth Secrets | Powered by Mind Pump. (57:33)
#ListenerLive question #1 - What are some ways to increase cortisol? (58:44)
#ListenerLive question #2 – Can being on a low-carb diet cause sleep disturbances? (1:16:47)
#ListenerLive question #3 – Any strategies for my clients who seem to hit a wall with their appetite as we work to build their macros up? (1:28:42)
#ListenerLive question #4 – Why am I still starving on a bulk? (1:38:08)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Mind Pump # 1757: The Truth About the Anabolic Window & Protein Timing
Mind Pump # 2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **
People Mentioned
Paul Saladino, MD (@paulsaladinomd) Instagram
The 5 Intermittent Fasting Mistakes Causing Weight Gain (Avoid this!)
Does fasting belong in the diet category? (1:14)
The 5 Intermittent Fasting Mistakes Causing Weight Gain.
#1 - It’s for aesthetic goals. (3:01)
#2 - You miss protein targets. (11:31)
#3 - You binge when it’s time to eat. (15:24)
#4 - You’re already over-stressed. (20:16)
#5 – Tends to promote the eating of garbage. (25:05)
Related Links/Products Mentioned
Special Promotion: A Beginner's Guide to Intermittent Fasting 50% off! ** Code IF50 at checkout **
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
NIH study finds heavily processed foods cause overeating and weight gain
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: The smartest way to get developed 6-pack abs. (1:31)
Father/daughter relationship balancing act. (15:08)
The dark side of ‘reality’ TV. (20:08)
Where there is a will there is a way. (28:39)
Is the ‘influencer’ trend here to stay? (31:48)
Red-light therapy is FDA-registered for pain and healing. (36:53)
What a shitty way to lose! (41:26)
Why does the Eiffel Tower change size? (44:16)
BIG people problems. (45:09)
Shout out to Travis Chapman Art! (52:54)
#ListenerLive question #1 – How do you determine your “ideal weight?” (54:00)
#ListenerLive question #2 – Why am I gaining weight/belly fat when I am not doing anything different as far as my diet, just a different program? (1:11:30)
#ListenerLive question #3 – How do you go through a cut without messing up your hormones? (1:24:41)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Mind Pump #1855: How to Maintain a Beach-Ready Body All Summer Long
‘Secret Lives of Mormon Wives’ docuseries set to unpack viral Mormon momfluencer sex scandal
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
French Pole Vaulter Gets $250K Job Offer Thanks to His Viral Bulge
Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **
Mind Pump #2312: Five Steps to Bounce Back From Overtraining
Mind Pump #2040: Balancing Female Hormones With Dr. Becky Campbell and Dr. Krystal Hohn
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
People Mentioned
Paul Chek (@paul.chek) Instagram
Chris Williamson (@chriswillx) Instagram
Theo Von (@theovon) Instagram
Sean Whalen (@seanwwhalen) Instagram
Travis Chapman (@travis_chapman_artist) Instagram
Bret Contreras PhD (@bretcontreras1) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer three Pump Head questions from the Sunday @mindpumpmedia Quah post.
Mind Pump Fit Tip: If you eat meat, eat GRASS-FED. (2:01)
Using science to change your perception. (8:33)
That time the guys got hustled. (14:30)
When was the last time your mom had seen you naked? (19:04)
The incredible/inspiring story of Terry Fox. (22:11)
A discussion on the right time to give your kid a cell phone. (25:21)
Toxic friends and their influence on your kid. (34:16)
The challenges of raising kids while divorced. (43:50)
How Mind Pump got introduced to ZBiotics. (47:49)
It’s a rare partnership. (51:45)
#Quah question #1 - What are the main qualities you look for in determining if a workout program is appropriate and will be effective?? There are so many options online, and I'm struggling to choose one and know what's good and what's not. (58:40)
#Quah question #2 - What are the best hamstring hypertrophy exercises for someone who works out at home? (1:05:02)
#Quah question #3 - When performing a unilateral exercise, is there any benefit to doing alternating reps vs. one side at a time? (1:08:22)
Related Links/Products Mentioned
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Choose from ground chicken, ground sirloin, or ground pork for free in every order for a year. Plus, get $20 off your first order. That's up to $236 in savings for the year! **
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Nutritional Comparisons Between Grass-Fed Beef and Conventional Grain-Fed Beef
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Build Your Hamstrings with the Stability Ball Leg Curl - YouTube
People Mentioned
Dr. Stephen Cabral (@stephencabral) Instagram
Brandon Turner (@beardybrandon) Instagram
Joe DeFranco (@defrancosgym) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
One of the EASIEST ways to introduce someone to a healthier lifestyle without the risk. (0:59)
The BEST form of cardio for pure fat loss. (3:05)
The 5 Reasons Why Walking is King for Fat Loss.
#1 - Most people can walk without major dysfunction. (5:42)
#2 – Low barrier of entry. (12:28)
#3 - It's harder to overtrain. (17:07)
#4 - It supplements strength training best. (18:25)
#5 - Improves relationships. (26:02)
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
What is NEAT and Why Should You Care About it? - Mind Pump Media
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Here is a good rule of thumb if you’re doing strength training: If you’re doing low reps, bump your sets. If you’re doing higher reps, drop your sets. (2:31)
How Adam has used peptides to heal his recent injury. (10:54)
Why thinking too much about the ‘self’ is actually not a good thing. (25:04)
Spiritual physics. (27:58)
Top herbs for anxiety. (33:40)
Shocking social media statistics. (36:54)
Making the case for or against Universal Basic Income. (42:52)
The hack to being successful in life. (49:22)
Shout out to the book Die with Zero. (52:48)
#ListenerLive question #1 - What kind of yearly rotation of your programs would you guys recommend that would represent the typical athlete cycle (i.e., off-season, in-season, etc.)? (57:01)
#ListenerLive question #2 - How can I put on size and how should I change my training to go from bikini to figure? (1:02:17)
#ListenerLive question #3 – Can MAPS Muscle Mommy be too much volume if I am on semaglutide? (1:18:20)
#ListenerLive question #4 - I've been lifting for about a year and a half and although I've got definition on my upper body and feel I've become 'compact', I'm lacking it on my lower body. Please help! (1:25:02)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)
Mind Pump #2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds
Here's what a Sam Altman-backed basic income experiment found
US didn't keep tabs on $293 million in Afghanistan funding, audit finds
Die With Zero: Getting All You Can from Your Money and Your Life – Book by Bill Perkins
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger
Mind Pump #2360: What You Need to Know About GLP-1 With Dr. Tyna Moore
People Mentioned
Bishop Robert Barron (@bishopbarron) Instagram
Jordan B. Peterson (@JordanBPeterson) Twitter
Arthur Brooks (@arthurcbrooks) Instagram
Cory Schlesinger (@schlesstrength) Instagram
How can you tell if someone has too much visceral fat? (1:36)
What are some of the top things that sabotage somebody on this journey? (5:24)
#1 - Most people should AVOID heavily processed foods. (9:50)
#2 - Not eating high-protein meals. (16:21)
The best types of proteins for building muscle and getting lean. (18:48)
Specific strategies on how to achieve this. (23:28)
Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
NIH study finds heavily processed foods cause overeating and weight gain
Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique
Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)
People Mentioned
Chris Kresser M.S., L.Ac. (@chriskresser) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: If you’ve plateaued here is something that can get you to progress again/that will build more muscle & strength. (1:55)
The sourcing of the meat from Butcher Box. (12:35)
Kids say the darndest things. (15:16)
Navigating the emotional differences between men and women. (19:23)
When to allow access to the internet for your children. (36:55)
The seven types of friends everyone should have. (40:26)
The AMAZING digestibility of Paleovalley’s bone broth protein powder. (52:53)
Why all men need a few good nicknames. (54:05)
Shout out to Ann Svogun! (58:08)
#ListenerLive question #1 – What are your thoughts on protein sources specifically supplements to ensure maximum absorption when tracking your macro goals? (59:09)
#ListenerLive question #2 – Can you help me get to the root cause of why my left hamstring is causing me so much pain? (1:08:11)
#ListenerLive question #3 – Any advice for a 44-year-old, mother of 3, on where to start if I want to gain muscle? How long do I stay in a bulk and when do you know when to cut? (1:19:33)
#ListenerLive question #4 – Any advice on how I can improve my sleep hygiene? (1:29:16)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Choose from ground chicken, ground sirloin, or ground pork for free in every order for a year. Plus, get $20 off your first order. That's up to $236 in savings for the year! **
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP
Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT)
People Mentioned
Joe DeFranco (@defrancosgym) Instagram
Adam | Relationship Psychology (@attachmentadam) Instagram
Ann Marie Svogun l Weight-Loss Coach (@annsvogun) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: A novel way to get your body to start building muscle and strength again. (1:18)
Mind Pump gets back to its roots with MAPS GLP-1 Coaching. (17:49)
Injectable or pill form? (24:07)
Thoughts on GLP-1s being recommended for pediatrics. (25:52)
The ULTIMATE scam. (28:17)
Good and bad kid quirks. (36:43)
The best candidates for cold plunging. (52:42)
Shout out to Dr. Lauren Fitz! (57:29)
#Quah question #1 - When you press overhead are you supposed to have the shoulders down and back in a packed position or let the scapula move freely? How much upper trap activation should be present? (58:44)
#Quah question #2 - I tend to attract older clients as a personal trainer. I love helping them reverse the aging process! However, what are the best ways to approach severe upper-crossed syndrome? That seems to be the issue I am addressing the most. (1:03:23)
#Quah question #3 - My arms carry a lot of fat. I’ve lost 15 lbs. and 23 inches overall (6 in my waist), but I haven’t lost any inches in my arms. Is there anything I can do to shrink my arms? (1:10:05)
#Quah question #4 - What is your favorite exercise that gets weird looks in the gym and is super effective/underrated? (1:13:25)
Related Links/Products Mentioned
Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Mind Pump #1790: The Secret to an Attractive & Functional Body
MAPS GLP-1 COACHING: Avoid The Pitfalls & Set Yourself Up for Success
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
300% Work Increase Using THIS?! Andrew Huberman Explains the Coolmitt
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
How To Properly Do The Seated Cable Row (IT MATTERS!) – Mind Pump TV
Correcting Upper Cross Syndrome to Improve Posture & Health- Levator Scapulae Stretch
Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra
Sissy Squat – The forgotten quad building exercise of the pros – Mind Pump TV
Forgotten Muscle Building Exercises Intro: Old time muscle building exercises that build muscle fast
People Mentioned
Dr. Tyna Moore (@drtyna) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
LAUREN FITZ, M.D. (@drlaurenfitz) Instagram
How Do I Train Like My Favorite Athlete?
Training like your favorite athlete does NOT guarantee you will look like them. (1:53)
Common misconceptions that training like a pro will give you pro results:
#1 - They are genetic anomalies. (5:10)
#2 - Their training is VERY individualized. (7:09)
#3 - They are paid to perform. (11:46)
#4 - Train like them and you will get terrible results. (14:43)
What to do instead:
#1 - Correct your imbalances. (16:27)
#2 - Practice your sport. (21:08)
#3 - Get stronger. (23:10)
#4 - Mobility is key. (26:14)
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
Special Promotion: MAPS Performance Advanced half off. ** Coupon code ATHLETE50 at checkout **
Mind Pump #2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula
People Mentioned
Daniel "DC" Cormier (@dc_mma) Instagram
Patrick Mahomes II (@patrickmahomes) Instagram
Joe Rogan (@joerogan) Instagram
Brian Kula (@kulasportsperformance) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: How you lift weights changes how you look. (2:31)
Being a badass. (12:05)
The fun process of building a MAPS program. (15:26)
Sal likes to drive fast. (16:51)
Adam’s hunt for creative car pathways. (17:41)
New studies on the entourage effect of cannabinoids. (25:56)
An appreciation of old muscle cars and the feeling of being present. (29:15)
The ‘skibidi toilet’ viral trend. (41:02)
Addressing the controversial Olympics opening ceremony. (45:45)
The race to autonomous cars. (53:48)
The latest deal from NASM. (58:33)
Shout out to the FREE ‘How to Build a Profitable 7 or 8-Figure Coaching Business’ webinar with Jason Phillips and Adam. (1:00:02)
#ListenerLive question #1 – What are your thoughts on athletes who do not have an “offseason”, but would still like some muscle gains? (1:03:23)
#ListenerLive question #2 – How can I best utilize these higher-than-normal testosterone levels to optimize my strength and muscle building? (1:17:22)
#ListenerLive question #3 – Is it better to work with clients on perfecting a deeper range of motion with their squats first or heavier weights and build strength? (1:28:26)
#ListenerLive question #4 – How would you incorporate MAPS programs for an athlete who does their sport year-round? (1:40:10)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
Visit NASM for an exclusive offer for Mind Pump listeners! ** 50% off their Certified Nutrition Course, Promo code MPM50CNC at checkout **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Mind Pump #1872: Eight Benefits of Lifting With Light Weight
Olympics organizers address controversial 'Last Supper' tableau
How to build a Profitable 7 or 8 Figure Coaching Business with Jason Phillips and Adam
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Mind Pump # 952: Chad Wesley Smith of Juggernaut Training Systems
People Mentioned
Kyle P (@mindpumpkyle) Instagram
Dylan Wahl (@mindpumpdylan) Instagram
Brian Kula (@kulasportsperformance) Instagram
Cory Schlesinger (@schlesstrength) Instagram
Paul J. Fabritz (@pjfperformance) Instagram
Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
Joe DeFranco (@defrancosgym) Instagram
Chad Wesley Smith (@chadwesleysmith) Instagram
Jon Call (@jujimufu) Instagram
Why Mind Pump Doesn’t Give Meal Plans
Why Mind Pump does NOT give diet plans. (1:19)
Reasons why they work (temporarily). (7:15)
Reasons why they suck. (10:43)
What to do instead. (19:55)
Related Links/Products Mentioned
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Mind Pump #1522: How to Stay Consistent With Your Diet & Workout
Mind Pump #1830: Five Steps to Determine Your Ideal Caloric Intake
People Mentioned
Tony Robbins (@tonyrobbins) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: The BEST strength training workout for 85% of the population. (1:51)
The role and benefits of Bifidobacteria. (15:00)
Drumsticks are the margarine of ice cream. (21:03)
Japan’s ‘fat’ tax and how ‘breakfast’ has been sold to our kids. (26:55)
The BEST sunscreen you will find anywhere! (38:21)
The stories we told ourselves that sounded normal at the time. (43:00)
Trigger sessions are now mainstream! (47:06)
An important PSA for trainers and coaches. (52:22)
Shout out to the book Lies Women Believe: And the Truth that Sets Them Free, by Nancy DeMoss Wolgemuth. (56:08)
#ListenerLive question #1 - If training a higher volume than 8 sets per workout is more valuable, how would I do higher volume while still doing failure training without feeling nauseous after my workout? (57:25)
#ListenerLive question #2 – Any suggestions for a permanent weight-loss solution without medication? (1:09:01)
#ListenerLive question #3 - What should progress look like for a beginner? How do I set myself up for success? What are good attainable goals I should be setting? (1:23:25)
#ListenerLive question #4 - Do you have any good resources to help me diagnose specific muscle weaknesses or imbalances? (1:37:16)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Probiotics in Prevention and Treatment of COVID-19: Current Perspective and Future Prospects
TikTok Is Grossed Out Because Drumstick Ice Cream Won't Melt — But There's a Very Simple Explanation
Big Government, Small Bellies: What Japan Can Teach Us About Fighting Fat
How to build a Profitable 7 or 8 Figure Coaching Business with Jason Phillips and Adam
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
Mind Pump #2312: Five Steps To Bounce Back From Overtraining
Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list…
Mind Pump #1297: 3 Ways To Know If Your Workout Is Not Right For You
Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore
Mind Pump #1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out
How Unilateral Training Can Be BETTER Than Bilateral Training
People Mentioned
Jason Phillips (@realjasonphillips) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: The ONE thing you can do to simultaneously improve your cognitive function, help you build more muscle, and burn more fat. (2:26)
Kids say the darndest things. (14:07)
Going down the Jesse Ventura rabbit hole. (14:56)
Is Justin the best or worst storyteller in the world? (17:41)
Such an American idea. (24:26)
The ultimate insurance scam. (26:26)
The science of liquid breathing. (29:31)
Dogs can smell stress and alter their behavior. (32:41)
An elephant that paints! (34:15)
The commonalities between leadership and coaching. (41:24)
Why the peptide GHK-CU is so good to use on your skin. (55:25)
Shout out to Presumed Innocent on Apple TV+. (1:00:32)
#Quah question #1 - Why is it so hard to lose the last 5 pounds?? What to do?? Even less calories?? More cardio? (1:03:21)
#Quah question #2 - Should I program scheduled deloads or just go by necessity? (1:08:49)
#Quah question #3 - Could long hours of sitting at work affect my hamstring strength and be a cause of lower back pain during lifting? (1:13:28)
#Quah question #4 - What are trends in the fitness market that you see and would recommend someone to invest in to create passive income? (1:17:45)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
How to build a Profitable 7 or 8 Figure Coaching Business with Jason Phillips and Adam
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
Watch the Fireworks as Alaska Town Hurls 13 Cars off a Cliff
Can Humans Breathe Liquid Like in The Abyss? - Today I Found Out
Dogs can smell human stress — and it alters their own behavior, study reveals
Mind Pump # 2172: Five Commandments For Successful Personal Trainers
Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
Mind Pump # 2015: How To Apply Advanced Training Techniques To Build More Muscle
How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP
3 Simple Exercises to Alleviate Your Back Pain - Mind Pump Media
Mind Pump # 2385: Five Reasons Why You Should Hire A Trainer
People Mentioned
Jason Phillips (@realjasonphillips) Instagram
Drew Canole (@drewcanole) Instagram
Don Cardona (@dc.fit1) Instagram
Real Recovery Talk-Steps to Overcoming Addiction with Tom Conrad & Ben Bueno
Tom and Ben share their history of addiction and trauma. (2:16)
“Put the clients first and the money will be there.” The origin story of Rock Recovery Center. (25:17)
The dark world and hustle of ‘Body Brokers’. (31:07)
Are there common mistakes with treatment? (40:13)
Why any attempt to shield an alcoholic is doomed to fail. (42:29)
The importance of fitness for recovery. (44:57)
How quickly can they tell if someone will be successful through this process? (49:14)
What are some of the biggest obstacles patients encounter? (55:42)
Strategies for people in denial. (57:46)
“It’s not the amount of time that you spend with your children, it’s the intentionality behind it.” (1:01:49)
The role of the spiritual component in recovery. (1:05:51)
Is there a correlation to the level of addiction somebody has/gone through to the level of trauma they suffer from? (1:19:13)
The first steps you can take if you want help. (1:26:07)
Bringing awareness and staying authentic. (1:30:14)
Related Links/Products Mentioned
Exclusively for Mind Pump Listeners, you can apply for a FULL scholarship for treatment. It is valued at $60,000 and could be around 4/5 months' worth of treatment! Visit here to enter!
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Have a problem with alcohol? There is a solution. | Alcoholics Anonymous
Featured Guest(s)/People Mentioned
Real Recovery Talk | Addiction Recovery (@realrecoverytalkpodcast) Instagram
Thomas Conrad (@realrecoverytalktom) Instagram
Ben Bueno (@realrecoverytalkben) Instagram
David Goggins (@davidgoggins) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: If you’re on a low-carb diet increase your sodium intake! (2:30)
When old things become cool again. (7:28)
Sal’s daughter is a spitfire. (18:10)
‘How to Build a Profitable 7 or 8-Figure Coaching Business’ free webinar. (19:45)
Mind Pump Recommends Skywalkers: A Love Story on Netflix. (24:50)
Kids say and do the darndest things. (30:13)
A lesson in trust. (35:05)
Getting excited about the challenge. (38:52)
Is mental illness the manifestation of spiritual illness? (41:03)
The best time to visit the coast. (48:46)
The Di Stefano’s love Ned! (51:17)
Shout out to Roya at the Fitness Equinox Beverly Hills. (54:09)
#ListenerLive question #1 - Given the drawbacks of training in a group format, would you advise I move forward with this opportunity to gain experience or keep trying/and or wait until a one-on-one training opportunity becomes available? (55:11)
#ListenerLive question #2 - Can poor sleep be related to your workouts? (1:08:01)
#ListenerLive question #3 - Is it less effective to cold plunge and use the sauna daily and if so, does it make sense to cycle these two things in order to continue to see and feel benefits? (1:18:05)
#ListenerLive question #4 - I have been experiencing headaches doing shoulder exercises. Any advice to relive this? (1:31:57)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Research team discovers link between sodium and migraines before pain occurs
How to Build a Profitable 7 or 8 Figure Coaching Business (Aug 7, 2024 7pm eastern, 4pm pacific)
Spirituality, religiousness, and mental health: A review of the current scientific evidence
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! **
Mind Pump #2312: Five Steps To Bounce Back From Overtraining
Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
People Mentioned
Dr. William Seeds (@williamseedsmd) Instagram
Jason Phillips (@realjasonphillips) Instagram
Vicki Reynolds (@vicki__reynolds) Instagram
Wim Hof (@iceman_hof) Instagram
Should You Become a Personal Trainer?
Why the guy’s got into the field of personal training. (1:19)
The moment you realize there is ‘real’ money in this. (5:54)
Personal training statistics. (12:37)
Should You Become a Personal Trainer?
#1 - Are you passionate about fitness and health? (14:46)
#2 - Are you passionate about people? (18:27)
#3 - Are you able to take ownership of people's success while simultaneously not taking it personally when they fail? (29:00)
#4 - How do you feel about sales? (33:24)
Related Links/Products Mentioned
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Mind Pump # 2172: Five Commandments For Successful Personal Trainers
How to Build a Profitable 7 or 8-Figure Coaching Business with Jason Phillips & Adam
People Mentioned
Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
Mind Pump Fit Tip: One of the WORST ways to get fit, lean & healthy is to work out in groups. (1:54)
Running clubs are the new dating apps. (12:25)
How to sniff out bots. (20:09)
Using psilocybin to reset your brain. (23:45)
General characteristics of siblings. (29:45)
The unhappiest group of people are young adults. (43:19)
Developing character as a young man. (52:57)
New product alert from Legion! (57:49)
Don’t want this movie! (59:33)
Shout out to the FREE group for trainer’s Personal Trainer Growth Secrets on Facebook. (1:02:28)
#ListenerLive question #1 - I lost my period 10 years ago due to all kinds of eating disorders. I have been a normal weight for 5 years now but struggled for most of them with binge eating. Should I start hormone therapy or stay the course? (1:03:50)
#ListenerLive question #2 – What are natural ways to increase testosterone? (1:18:21)
#ListenerLive question #3 – I coach a 14u girls softball team. If you were me or my assistant, what would you have my girls doing for the first 5-15 minutes before practice or a game? (1:29:04)
#ListenerLive question #4 – How can I continue to go to the gym daily, but not feel overtrained? (1:39:15)
Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
Mind Pump #2155: The Art & Science Of Building Perfect Butts With Bret Contreras
Psilocybin generates psychedelic experience by disrupting brain network
Chaos: Charles Manson, the CIA, and the Secret History of the Sixties
Personal Trainer Growth Secrets | Powered by MindPump - Facebook
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
How To Do The Lizard with Rotation For Your Upper Back & Spine
Punter Kicks (AKA Cheerleader Kicks) Mobility Session - YouTube
People Mentioned
Chris Williamson (@chriswillx) Instagram
Brett Cooper (@imbrettcooper) Instagram
Bret Contreras PhD (@bretcontreras1) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
Mind Pump Fitness Coaching (@mindpumptrainers) Instagram