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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 2
2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier 0
Apr 24, 2023

In this episode Sal, Adam & Justin speak with Kara Collier, co-founder of Nutrisense, about combining the use of continuous glucose monitors and expert coaching to maximize fat loss.

  • What is a CGM? (2:09)

  • Why is glucose the chosen thing to measure in real-time? (5:40)

  • How did we make the leap that this tool can help the masses? (11:14)

  • You do not know until you monitor. (13:22)

  • Blending psychology with data. (20:47)

  • The filter of how you feel affects how you perceive everything going on in your life. (29:55)

  • How you start the day makes an enormous difference in how the rest of the day tends to unfold. (33:03)

  • How CGMs can highlight the variation between people. (37:05)

  • Helping people see long-term success. (44:14)

  • How they recommend using the CGM. (46:35)

  • Is a women’s glucose affected by where she is during her menstrual cycle? (51:00)

  • Nothing is more powerful than sleep. (55:47)

  • The short and long-term effects of exercise on your glucose levels. (57:59)

  • Movement and its impact on your glucose levels. (1:05:20)

  • Are there any supplements that can help benefit your glucose levels? (1:07:27)

  • NutriSense’s ‘no diet’ philosophy. (1:09:32)

  • The most effective strategy to stick to a diet. (1:16:49)

  • Your meals and training should reflect how you feel. (1:21:15)

  • PSA for all coaches and trainers. (1:24:59)

  • What does the process look like for a new customer? The recommended amount of time to wear the device? (1:29:44)

Related Links/Products Mentioned

Featured Guest/People Mentioned

 

2059: How to Balance Out the Right & Left Sides of the Body, the Ideal Rest Period to Build the Most Muscle to Strength, How to Train When Chronically Fatigued & More (Listener Live Coaching) 0
Apr 22, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: Here’s an unlikely supplement that can help you BUILD muscle, PROBIOTICS! (1:36)

  • At some point, the style will come around. (11:59)

  • Do you know why I pulled you over? (13:52)

  • The new generation of lifters in the gym and training at home vs. the gym. (20:02)

  • Planting the seed of time with your children and preparing for shots. (29:44)

  • Poison oak sucks. (34:22)

  • The crazy speed A.I. is evolving at. (38:08)

  • Use this if you are trying to ween yourself off caffeine. (48:42)

  • Bill to protect youth seeking health services passes Senate in Washington state. (50:24)

  • Shout out to Jordan Shallow. (1:04:11)

  • #ListenerLive question #1 - Is it possible to learn a new skill while running MAPS symmetry? (1:05:51)

  • #ListenerLive question #2 - Can having stress on your body, like chronic fatigue or long COVID, slow down my progress in the gym? (1:16:28)

  • #ListenerLive question #3 - Can certain rest times affect results? (1:34:45)

Related Links/Products Mentioned

People Mentioned

 

2058: The Value of Training Muscles in the Shortened & Lengthened Positions, Reps Vs. Load & Tempo for Muscle Building, the Best Lower Body Exercises for Osteopenia & More 0
Apr 21, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Ozempic will NOT solve your fat loss issues. It is NOT the cure for your bad health. Focus on behaviors and NOT the quick fix. (1:43)

  • Recapping the NCI Coaching Con event. (19:54)

  • Aurelius’ five-star breakfast. (36:38)

  • McDonald’s is quietly changing the fast-food industry. (38:50)

  • Will innovation get rid of all work? (44:44)

  • Bringing the Grizzly Bear back to California. (50:37)

  • The recommendations on sodium are garbage. (55:05)

  • Shout out to Russell Brand. (57:20)

  • #Quah question #1 - What’s more important for building muscle, reps/load, or tempo? (58:44)

  • #Quah question #2 - I can often grind out a few extra reps if I take a pause (2-5 seconds) between the last few reps of a set to catch my breath. Does that mean I am "cheating" and should just end the set when I start slowing down too much? (1:03:18)

  • #Quah question #3 - What is the value of picking exercises that train muscles in the shortened and lengthened positions? (1:05:30)

  • #Quah question #4 - What are the best lower body exercises for older people with osteopenia in the legs? (1:09:41)

Related Links/Products Mentioned

People Mentioned

 

2057: Do THIS to Get the Body You Want by Summer 0
Apr 20, 2023

If you want to fine-tune your body for summer, Sal, Adam & Justin lay out what you need to do in this episode.

  • The three most common types of people that are trying to get FIT by summer. (1:33)

  • Have a plan. (4:02)

  • 1) Beginners. (8:25)

    • Start slow.

    • Focus on correctional exercises.

    • Build metabolism.

  • 2) Build muscle mass. (19:58)

    • Use intensity properly and get strong.

    • Target-specific mobility.

    • Use advanced techniques to drive size.

  • 3) Get leaner (look good). (33:46)

    • Focus on balance and symmetry.

    • Bring up lagging body parts.

    • Cycle carbs.

Related Links/Products Mentioned

 

2056: What to Do If You Struggle to Eat Right for Your Body, the Importance of Hitting Calorie AND Protein Targets, What Being Thirsty All the Time May Mean & More (Listener Live Coaching) 0
Apr 19, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: One of the MOST effective interventions you can find on the legal open market to help manage inflammation, anxiety, improve sleep, and even reduce your risk of cancer are cannabinoids. (2:26)

  • The ‘Love is Blind’ experiment. (21:02)

  • What industries will A.I. disrupt the most? (34:11)

  • Creating the “perfect” political candidate. (43:07)

  • The deepest hole on Earth. (50:16)

  • Adam’s rib scale. (56:43)

  • Shout out to Ted Munz Mosaic. (59:01)

  • #ListenerLive question #1 - What is the best way to go about my nutrition regimen, continue the endurance training that I love, and not lose muscle mass and strength? (59:51)

  • #ListenerLive question #2 - I am one of those trainers who take better care of my clients than myself. I want to lean out and I just can’t seem to do it. What am I missing? (1:13:00)

  • #ListenerLive question #3 - I am drinking 3-4 gallons of water and still feel thirsty. Any ideas about what’s going on? (1:29:05)

  • #ListenerLive question #4 - If I’m over on my protein every day but just under on my calories, what kind of effect will that have on my performance goal and in preparation for this combine? (1:35:28)

Related Links/Products Mentioned

People Mentioned

 

2055: Crushing Diet Fads With Layne Norton 0
Apr 17, 2023

In this episode Sal, Adam & Justin speak with friend Layne Norton.

  • If you do things the RIGHT way, you’ll have a longer-lasting business. (2:03)

  • Change your hypothesis to fit the data. (7:18)

  • Be excited about being wrong. (13:21)

  • Why does the calories in vs. calories out debate keep raging? (17:24)

  • PSA for coaches and trainers. (37:11)

  • Has his position on artificial sweeteners changed at all? (40:08)

  • The value of tracking. (54:37)

  • The biggest impact on your health and longevity. (59:39)

  • The alarming new messaging on health & fitness. (1:09:44)

  • Putting limits on social media. (1:24:29)

  • The controversy around erythritol. (1:28:00)

  • Acute vs. Chronic. (1:34:57)

  • Intermittent fasting and muscle loss. (1:37:58)

  • The crux of the insulin theory of fat loss model. (1:47:44)

  • His take on semaglutide hype. (2:01:00)

  • How planning has killed more dreams than failure ever could. (2:06:32)

  • True confidence is being able to wade into uncertainty. (2:12:09)

  • Be ‘the’ example for your children. (2:15:26)

  • You cannot do without doing. (2:19:47)

2054: The Value of Testosterone Replacement for Women, How to Get Your Body to Look Stage-Ready, What to Do When Your Bench Press Has Plateaued & More (Listener Live Coaching) 0
Apr 15, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: If you do use a plant protein powder, try to get ones that have multiple sources of plant proteins. (1:50)

  • Why do we experience the same reoccurring injuries? (12:31)

  • A Mind Pump Easter. (27:57)

  • The 2x4 scam. (43:12)

  • Keep sending those Kreatures of Habit cookies in! (46:36)

  • The 40-year mortgage. (49:18)

  • Weight discrimination is opening a can of worms. (52:34)

  • Shout out to Squat University. (56:35)

  • #ListenerLive question #1 - Is it possible to put on this much mass without exactly eating more? I've been on Test Cypionate since November and have added about 8 lbs of lean mass. (59:00)

  • #ListenerLive question #2 - When would be a good time to start cutting if I’m 11 weeks out? (1:11:27)

  • #ListenerLive question #3 - Any advice on how I can progress my bench press? (1:28:17)

  • #ListenerLive question #4 - How do I know which shoulder movements to do from MAPS Prime Pro? (1:38:46)

Related Links/Products Mentioned

People Mentioned

 

2053: The Truth About the “Butt Wink” When Squatting, the Best Way to Cut Without Obsessively Counting Calories, Red Flags to Watch Out For When Hiring a Personal Trainer & More 0
Apr 14, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: If you are going to consume heavily processed foods, find some that are high in PROTEIN! (1:45)

  • Why you want to avoid hitting the snooze button. (9:56)

  • Fun facts about Target. (17:02)

  • Mind Pump Workouts: Current training and nutrition updates. (20:06)

  • Parent influencers and having the maturity to deal with fame. (39:11)

  • Caldera is NOT just for men. (54:50)

  • Shout out to the Daily Stoic. (55:45)

  • #Quah question #1 - Is tucking the tailbone at the bottom of a deep Squat still bad if you're going slow and controlled, and maintaining stability in that range of motion? (57:56)

  • #Quah question #2 - When your programs call for incline press does the amount of incline matter much? (1:03:33)

  • #Quah question #3 - Is there a good and effective way to cut while not obsessively tracking calories or macros? (1:06:13)

  • #Quah question #4 - What advice can you give family or inexperienced friends when searching for a “good” personal trainer? Are there certain things you guys would recommend asking or any red flags to watch out for? (1:09:39)

Related Links/Products Mentioned

People Mentioned

 

2052: Chalene Johnson: Female Fitness Mogul 0
Apr 13, 2023

In this episode Sal, Adam & Justin speak with fitness mogul, Chalene Johnson.

  • “If there is a problem to solve, I will solve it and make some money.” (1:29)

  • Capitalizing on her opportunities and choosing fitness. (5:36)

  • Her rock bottom and why she left the fitness space. (16:20)

  • You get happy, and you lose the weight. (29:05)

  • Declutter your life, and things will fall into place. (38:11)

  • Having the “Fonzie” attitude. (42:59)

  • Fitness is a gateway drug. (46:41)

  • Choosing family first. (48:27)

  • Not working hard for the money. (54:13)

  • The biggest roadblocks she sees with young entrepreneurs. (56:00)

  • Her favorite revenue stream and why. (58:10)

  • Sales happen when you know and trust someone. (59:00)

  • Stay authentic. (1:02:19)

  • Biggest business mistakes. (1:07:45)

  • The most valuable commodity. (1:12:45)

  • Has social media been a net positive or negative for society? (1:16:57)

  • Where does she find peace for herself? (1:20:14)

  • Being present with your children. (1:22:45)

  • “Do for them what they can do for themselves.” Creating and building resiliency in your kids. (1:25:30)

  • Relationship advise for couples. (1:35:10)

  • Working through crossroads in a marriage and the value of therapy. (1:38:44)

  • The evolution of her relationship with money. (1:45:19)

Related Links/Products Mentioned

Featured Guest/People Mentioned

 

2051: How Taking Time Off From Working Out Can Build More Muscle, the Best Ways to Workout Without Equipment, Tips to Help You Jump Higher & More (Listener Live Coaching) 0
Apr 12, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: When it comes to training your body or doing things to your body, a little bit of stress can actually make you healthier and stronger. (2:07)

  • How Justin is currently using the Mobility Wall. (13:46)

  • Seeing things for the first time. (16:25)

  • Is Saudi Arabia buying attention? (18:52)

  • The OnlyFans phenomenon. (22:12)

  • How propaganda can be harmful and misleading. (31:26)

  • The Democrats are playing a risky game. (40:36)

  • Organic vs non-organic content. (50:47)

  • Shout out to Bret Contreras. (58:16)

  • #ListenerLive question #1 - Why am I not seeing huge muscle growth when maintaining or any real leaning out when in a cut? (1:00:06)

  • #ListenerLive question #2 - Are there any good bodyweight or minimal equipment routines you guys could recommend or any other tips to minimize muscle loss? (1:12:29)

  • #ListenerLive question #3 - What's the best strategy (programming, nutrition) to achieve my goal of being able to dunk by 40? (1:18:56)

  • #ListenerLive question #4 - Is it normal to be sorer on deload weeks than on regular weeks? (1:30:59)

Related Links/Products Mentioned

People Mentioned

2050: Post Pandemic Trauma: The Medicine Was Worse Than the Disease With Kevin Bass 0
Apr 10, 2023

In this episode Sal, Adam & Justin speak with scientist Kevin Bass about his controversial Newsweek article.

  • Being objective through experience. His early years and background in the medical space. (1:51)

  • Without health, what do you have? (12:54)

  • Going from the debunker to getting attacked by the mob. (17:08)

  • Breaking the shell around him. (23:30)

  • Causing more harm than good. (32:34)

  • Sharing his health scare with the vaccines. (36:44)

  • The ‘evidence gap’ in science. (41:24)

  • Debating the COVID vaccine efficacy. (46:12)

  • The unintended consequences of the COVID policies on children. (50:59)

  • How to heal the public's trust in government. (55:18)

  • Why has the establishment gone to war with alternative treatments for COVID? (1:10:40)

  • The fallout from his viral article in Newsweek. (1:13:57)

Related Links/Products Mentioned

Features Guest/People Mentioned

 

2049: The Safest Way to Hit Squat, Bench & Deadlift PR’s, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching) 0
Apr 8, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: A high-protein diet is SUPERIOR to a calorie-restricted diet. (1:53)

  • Is lab-grown meat a net positive or negative for society? (14:51)

  • Fun Facts with Justin: When was the guillotine last used? (24:36)

  • COVID kids. (28:37)

  • The evolution of soft drinks. (31:28)

  • Adam’s cigarette days. (35:46)

  • The guy's worst habits. (37:47)

  • Dirty roommates. (40:45)

  • Adam’s a BIG gym guy once again. (47:46)

  • You don’t want to see Adam angry. (54:31)

  • ChatGPT saves lives. (1:02:37)

  • It’s not health, it’s business. (1:04:07)

  • Shout out to Jonathan Pageau. (1:04:54)

  • #ListenerLive question #1 - How do you plan for someone who has long-term strength goals in the gym, but without any time constraints such as competition? (1:06:26)

  • #ListenerLive question #2 - Am I doing something wrong if by the end of the workout I do not feel any fatigue or tiredness? (1:18:35)

  • #ListenerLive question #3 - I want to maintain my size and get lean. What would you guys recommend if I have a hard time dieting with carbohydrates, and don’t like the way I feel with them in my diet? (1:26:42)

  • #ListenerLive question #4 - What would you recommend doing with carbs if I split my workout into 3 segments over the course of the day? How much of the “eat carbs around your workout” is for energy versus muscle building/retention? (1:43:15)

Related Links/Products Mentioned

People Mentioned

 

2048: The Best Glute Building Exercises, How to Begin Lifting Weights After 40, the Role of Inflammation in Muscle Growth & More 0
Apr 7, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: The MOST important/valuable investment you will ever make in your fitness journey is hiring a good coach/trainer. (2:26)

  • Fun Facts with Justin: Who was originally cast as the Predator monster? (16:12)

  • The tragic story of Whitney Houston and her daughter. (21:14)

  • Alarming news regarding A.I. (25:03)

  • What are liquid trees and why is there controversy surrounding them? (31:58)

  • Aurelius GETS it! (34:30)

  • Older dad wisdom. (36:30)

  • How feet are the map of the entire body. (42:52)

  • Organifi’s Peak Power is still getting rave reviews! (54:37)

  • Reactions to the UFC/WWE merger. (55:14)

  • Is fame a curse? (59:33)

  • Shout out to Dr. Nicole LePera. (1:03:10)

  • #Quah question # 1 - What are the best glute building exercises as alternatives to hip thrusts? (1:05:04)

  • #Quah question #2 - What are some of the biggest limitations for people who begin lifting for the first time at 40? (1:09:15)

  • #Quah question #3 - If inflammation is necessary for muscle growth, should i still be trying to eat an anti-inflammatory diet? (1:15:39)

  • #Quah question #4 - What are some tips for coming out of contest prep, or a deep strict deficit, to regulate hunger hormones without binging on all the foods? (1:19:50)

Related Links/Products Mentioned

People Mentioned

2047: How to Become One of the Highest Paid Trainers in the Fitness Industry With Don Saladino 0
Apr 6, 2023

In this episode Sal, Adam & Justin speak with Don Saladino, trainer of Hugh Jackman, Ryan Reynolds, Blake Lively and many other Hollywood A-Listers.

  • “You are all expendable.” His origin story in the health & fitness space. (2:19)

  • Working with celebrities compared to athletes. (18:14)

  • Dealing with ‘snake oil’ actors in the business. (26:22)

  • How using data points can become weapons. (33:49)

  • The craziest celebrity transformation. (37:33)

  • Why he stays away from performance-enhancing drugs. (41:05)

  • How he managed the 2008 market crash. (46:26)

  • Surviving the pandemic and going digital. (49:04)

  • Why did his original app crash and burn? (52:40)

  • The “vanity metrics” of social media, and why you shouldn’t build your business around it. (54:27)

  • The obsession of wanting to get better at your craft, and the power of relationships. (1:01:12)

  • Breaking down his revenue streams. (1:08:55)

  • The Barn Saladino. (1:13:40)

  • His relationship with fitness. (1:16:13)

  • Fitness is a perfect vessel for growth. (1:21:20)

  • The evolution of his relationship with money. (1:26:17)

  • Leading by example with his children. (1:30:57)

Related Links/Products Mentioned

Featured Guest/People Mentioned

2046: The Best Way for a Teenager to Pack on Muscle, What to Do When Parts of Your Body Are Building Slower Than Others, Why Training to Failure Can either Help or Hurt Your Gains & More (Listener Live Coaching) 0
Apr 5, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Don’t believe the negative hype around salt/sodium! (2:29)

  • When science goes too far. (18:09)

  • The most decorated wrestler of all time. (30:00)

  • Massive hands. (31:56)

  • The guys express their love of the ‘John Wick’ Series. (34:21)

  • Waco is one of the biggest black eyes in American history. (37:21)

  • Strange science phenomena's. (45:41)

  • Fun Facts with Justin: Bluetooth technology and Wi-Fi. (56:40)

  • Mind Pump’s favorite eras. (58:10)

  • Combating Cannabinoid Deficiency Syndrome with fitocannabinoides that you find in Ned products. (1:02:11)

  • Addressing YouTube scammers. (1:07:15)

  • Shout out to Vladimir Shmondenko. (1:09:05)

  • #ListenerLive question #1 - As someone who has overcome Anorexia, what plan of action would you recommend to reach my current goal of building a strong and muscular physique while maintaining mobility, agility, and athleticism? (1:10:52)

  • #ListenerLive question #2 - For those of us with a natural disposition for muscle growth in one area, how do we modify a program so that we maintain what we’ve built in that area, but also get maximum growth in another area? (1:17:48)

  • #ListenerLive question #3 - Do you guys believe I am overtraining and/or should take a week off if I am struggling to sleep during the night? (1:25:56)

  • #ListenerLive question #4 - What type of MAPS program would you recommend for someone who has a hectic schedule during the NFL season? (1:32:09)

Related Links/Products Mentioned

  • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

  • For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

  • Visit NED for an exclusive offer for Mind Pump listeners!

People Mentioned

 

2045: Overcoming Your Fear of Going to the Gym 0
Apr 3, 2023

In this episode Sal, Adam & Justin discuss six things someone can do to alleviate the stress of going to the gym.

  • Were the guys ever intimidated walking into gym settings? (2:00)

  • Why gyms are some of the MOST welcoming and encouraging places. (10:21)

  • Six Ways to Overcome Your Fear of Going to the Gym.

  • #1 - Realize you are not the exception. (15:37)

  • #2 - Expect you will suck, make peace with the worst outcome. (17:36)

  • #3 - Have a plan. (21:36)

  • #4 - Master a few movements. (22:33)

  • #5 - Frequency builds familiarity. (27:42)

  • #6 - Ask the most serious members for help. (32:27)

Related Links/Products Mentioned

 

2044: The Truth About the Smith Machine, the Dangers of Cannabis, How to Cut Weight for a Sport & More (Listener Live Coaching) 0
Apr 1, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Power herbs, i.e., Rhodiola and cordyceps can increase performance and stamina. (1:40)

  • Justin’s bad example. (9:44)

  • Moms are champions. (12:35)

  • The important leaps with your children. (15:49)

  • Adam’s dad flex. (18:15)

  • The myth of maintenance. (21:12)

  • The Waffle House Index. (27:31)

  • Another reason why you shouldn’t do long-distance running. (29:35)

  • Jimmy G approved. (32:24)

  • The sneaky “jock tax.” (36:36)

  • Government inefficiencies. (39:53)

  • Schools are taking action against social media companies. (46:59)

  • Moderation concerns on your favorite social platform. (49:54)

  • Shout out to The Dad Father. (53:26)

  • #ListenerLive question #1 - Can consuming cannabis affect my sleep? (54:29)

  • #ListenerLive question #2 - Should I continue using dumbbells in my home gym or switch to using a Smith Machine at my office gym? Am I missing out? (1:08:11)

  • #ListenerLive question #3 - How does someone maximize muscle at a certain body weight? (1:17:31)

  • #ListenerLive question #4 - How do I help my clients properly fuel their bodies going into a day of motocross racing? (1:33:04)

Related Links/Products Mentioned

People Mentioned

 

2043: How to Brace & Breathe When Deadlifting, Ways to Increase Protein Without Substantially Increasing Fat Intake, Tips for Training Around an Injury & More 0
Mar 31, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Using the CGM device as a tool to lose weight. (2:14)

  • The controversy surrounding Ozempic/semaglutide. (11:42)

  • Psyop’s for hire. (19:24)

  • Crazy facts on Genghis Kahn. (26:04)

  • Lunchables coming to a school cafeteria near you. (33:13)

  • Fun Facts with Justin: The Venezuelan Poodle Moth. (35:03)

  • Competitiveness amongst the guy’s and their wives. (40:28)

  • Shout out to Dad Jokes. (50:32)

  • How Justin’s uses the whey protein from Legion in his breakfast smoothie. (50:47)

  • #Quah question #1 - What are the best bracing/breathing cues for deadlifts that you’ve taught clients in the past? (55:44)

  • #Quah question #2 - How do you train around a sprained ankle? Only train waist up sitting or is it ok to do a leg curl/leg extension? I guess not training the ok leg only so there is no imbalances going on right? (1:00:23)

  • #Quah question #3 - How do I increase protein but not fat? I'm trying to hit my protein goals but always exceed my fat goals. (1:06:40)

  • #Quah question #4 - What do you hope Mind Pump's legacy will be? (1:13:38)

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2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett 0
Mar 30, 2023

In this episode Sal, Adam & Justin speak with movement specialists Kelly and Juliet Starrett.

  • The politicization of health & fitness. (2:12)

  • The biggest problem with the fitness space. (10:52)

  • The universal language of strength training. (15:17)

  • The importance of tracking your vital signs. (20:29)

  • How to combat being jet lagged on Monday. (24:39)

  • Taking the systems approach with their clients. (30:09)

  • Balancing beliefs and rituals with high-level athletes. (34:23)

  • The ultimate performance hack for athletes. (39:00)

  • How do you feel? Managing data points. (42:12)

  • Why you should be in bed for 9 hours. (51:50)

  • The depressant/stimulant cycle. (54:54)

  • #LittleDoses. (1:02:30)

  • Making walking ‘rad’ again. (1:11:38)

  • Adding balance into your life. (1:24:43)

  • Our poor relationship with inputs/outputs of feeling things. (1:34:04)

  • Taking pain off the output table. (1:40:18)

  • Who did they write the book for? (1:43:58)

  • What tools & hacks do they back? (1:45:15)

  • How do you ‘win’ health? (1:50:03)

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2041: The Value of All-Day Workouts, Ways to Increase the Effectiveness of a Bulk, What to Do if Lifting Heavy Scares You & More (Listener Live Coaching) 0
Mar 29, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: CBD, especially full spectrum hemp oil, might actually be a good pre-workout! (2:44)

  • Money and happiness. (18:04)

  • Men and women are wired differently. (32:44)

  • The fun cognitive leaps in kids. (36:29)

  • The growing prevalence of autoimmune issues and their connection to your mind/body. (40:14)

  • Check out Mind Pump Park City. (49:45)

  • Shout out to Dr. Will Cole. (51:35)

  • #ListenerLive question #1 - How crucial is it to follow the allotted rest periods when your workouts continue to get interrupted? (52:37)

  • #ListenerLive question #2 - What are some ways to make your bulks more effective? (1:02:51)

  • #ListenerLive question #3 - How can I manage my training & diet to see some muscle mass growth while maintaining my ability to compete in Spartan races? (1:09:20)

  • #ListenerLive question #4 - How can I get more comfortable lifting heavy? (1:15:34)

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2040: Balancing Female Hormones With Dr. Becky Campbell and Dr. Krystal Hohn 0
Mar 27, 2023

In this episode Sal, Adam & Justin talk to Dr. Becky Campbell and Dr. Krystal Hohn about the value of functional medicine to address and correct imbalances in the body. 

  • How common are hormone imbalances and are they getting worse? (3:23)

  • Inflammation is at the root of EVERYTHING. (14:13)

  • Their path to functional medicine through their own health issues. (16:25)

  • What made them decide to work together? (23:49)

  • The most common issues they see in their practice. (24:28)

  • The symptoms of hypothyroidism. (29:06)

  • The explosion of Functional Medicine. (33:06)

  • Teaching people how to be their own health advocates. (36:04)

  • How to figure out your histamine load. (39:50)

  • Hormones drive our behavior. (44:10)

  • Understanding and getting to know your menstrual cycle and PMS levels. (48:20)

  • How to support your liver. (56:03)

  • Why they are pro-high-protein diets. (1:01:50)

  • Making your body feel as safe as possible to lose weight. (1:05:09)

  • Heal your gut to rid yourself of food intolerances. (1:08:43)

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Features Guest(s)

2039: How to Eat During a Deload Week, Ways to Guarantee More Muscle Growth, Things You Can Do to Fight Fatigue & More (Listener Live Coaching) 0
Mar 25, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Probiotics are up there as a supplement that can help with athletic performance. (2:12)

  • Do you remember your kids doing something that you could never do? (8:39)

  • The older generation was built differently. (17:38)

  • The Top 5 careers of millionaires. (20:13)

  • Fun Facts with Justin: The Las Vegas mole people. (25:40)

  • If Mind Pump was a Ninja Turtle. (28:55)

  • Mind Pump Recommends, MH370: The Plane That Disappeared on Netflix. (32:54)

  • The beauty and heaviness of the 9-11 Memorial. (34:38)

  • The connection between endurance exercise and coronary atherosclerosis. (35:37)

  • The benefits of healthy/strong relationships. (41:52)

  • Politics is nasty. (45:47)

  • Take Organifi’s Pure to fire up your brain. (58:17)

  • Shout out to Dr. Michael Ruscio. (1:01:02)

  • #ListenerLive question #1 - Should I continue to reverse diet during a deload week? (1:02:27)

  • #ListenerLive question #2 - Now that I have discontinued playing sports at a high level, can I still train like an athlete on my lower body days but train like a bodybuilder on my upper body days? (1:14:21)

  • #ListenerLive question #3 - What can I use to help fight fatigue? (1:25:41)

  • #ListenerLive question #4 - How can I train specifically for mental health? (1:34:52)

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2038: The Truth About Eating & Training for Different Body Types, How to Train to Maximize Bone Density, Resistance Training vs. HIIT for Metabolic Health & More 0
Mar 24, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: One of the MOST nutrient-dense foods on the planet that is phenomenal for building muscle, recovery, and athletic performance is red meat! If you want to take advantage of its muscle-building properties, go with grass-fed. (2:13)

  • Falling for the traps and the skill of effective communication. (12:15)

  • What the SVB ‘bailout’ brings to light. (17:19)

  • The growing bot issue on social media. (25:02)

  • The brain limiters that we have on our actual performance capacity. (30:57)

  • Marilyn Monroe lifted! (41:33)

  • Athletes that defy physics. (43:47)

  • The evolution of sports science. (48:29)

  • A theory of why men grow beards. (54:44)

  • Giving Hiya to your children to combat nutrient deficiencies. (56:15)

  • Shout out to @drbeckyatgoodinside. (57:17)

  • #Quah question #1 - When weight training to increase bone density should I focus more on hypertrophy or strength? (58:50)

  • #Quah question #2 - Which form of training better promotes metabolic health; resistance training or high-intensity interval training (HIIT)? (1:02:58)

  • #Quah question #3 - What are your thoughts on the different body types: Mesomorph, endomorph, ectomorph? If you do believe in those different body types, how would you train & eat for each? (1:06:58)

  • #Quah question #4 - What are the essentials for home gyms and what squat rack is best? (1:13:49)

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2037: How Eating Too Little Can Make You Fatter 0
Mar 23, 2023

In this episode Sal, Adam & Justin cover six reasons why eating too little can actually make you put on body fat.

  • Fatter doesn’t necessarily mean heavier. (3:06)

  • Six ways that eating too little can make you fatter. 

  • #1 - You lose muscle, and it's harder to build. (13:10)

  • #2 - Slower metabolism. (15:39)

  • #3 - You have less energy to move or exercise. (22:20)

  • #4 - Hormones shift to fat storage. (27:30)

  • #5 - Tends to result in binging. (29:44)

  • #6 - Tends to result in nutrient deficiencies. (33:05)

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People Mentioned

2036: How to Work Out When Stress Levels Are High, What to Do When Feeling Lightheaded During Exercise, Workout Tips for Night Shift Workers & More 0
Mar 22, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Three of the MOST important factors to consider when you work out are the following: Frequency, intensity, and volume. (2:27)

  • The Kreatures of Habit jacked rat! (14:41)

  • Most drug dealers are broke. (18:01)

  • The fears surrounding the SVB collapse. (27:17)

  • Are dating apps, like Tinder, unraveling? (38:47)

  • Justin’s latest ‘Gymnastics Dad’ experience. (45:17)

  • You can’t become a better parent without becoming a better person. (50:36)

  • Caldera Lab’s clever commercial. (56:01)

  • Shout out to Scott Galloway. (1:00:06)

  • #ListenerLive question #1 - Should transgender people work out differently? (1:01:20)

  • #ListenerLive question #2 - Why do I feel lightheaded when squatting? (1:11:07)

  • #ListenerLive question #3 - What can I do, activity-wise, to lower my cortisol levels? (1:19:57)

  • #ListenerLive question #4 - What can I do to keep my mental health from going down the drain due to sleeping on a night shift schedule? (1:26:15)

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