In this episode Sal, Adam & Justin speak with Kara Collier, co-founder of Nutrisense, about combining the use of continuous glucose monitors and expert coaching to maximize fat loss.
What is a CGM? (2:09)
Why is glucose the chosen thing to measure in real-time? (5:40)
How did we make the leap that this tool can help the masses? (11:14)
You do not know until you monitor. (13:22)
Blending psychology with data. (20:47)
The filter of how you feel affects how you perceive everything going on in your life. (29:55)
How you start the day makes an enormous difference in how the rest of the day tends to unfold. (33:03)
How CGMs can highlight the variation between people. (37:05)
Helping people see long-term success. (44:14)
How they recommend using the CGM. (46:35)
Is a women’s glucose affected by where she is during her menstrual cycle? (51:00)
Nothing is more powerful than sleep. (55:47)
The short and long-term effects of exercise on your glucose levels. (57:59)
Movement and its impact on your glucose levels. (1:05:20)
Are there any supplements that can help benefit your glucose levels? (1:07:27)
NutriSense’s ‘no diet’ philosophy. (1:09:32)
The most effective strategy to stick to a diet. (1:16:49)
Your meals and training should reflect how you feel. (1:21:15)
PSA for all coaches and trainers. (1:24:59)
What does the process look like for a new customer? The recommended amount of time to wear the device? (1:29:44)
Related Links/Products Mentioned
Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
For Mind Pump listeners you get 50% off! So, for only $49 + free shipping, you can test your testosterone levels at home with a simple saliva test from Equi.Life. Grab your $49 test today!
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
Mind Pump # 1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Role of Skeletal Muscle in Insulin Resistance and Glucose Uptake
Berberine — Health benefits, dosage, safety, side ... - Examine.com
Psyllium — Health benefits, dosage, safety, side-effects, and more
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
Featured Guest/People Mentioned
Kara Collier (@karacollier1) Instagram
Mikhaila Fuller (@mikhailapeterson) Instagram
Paul Saladino (@paulsaladinomd) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: Here’s an unlikely supplement that can help you BUILD muscle, PROBIOTICS! (1:36)
At some point, the style will come around. (11:59)
Do you know why I pulled you over? (13:52)
The new generation of lifters in the gym and training at home vs. the gym. (20:02)
Planting the seed of time with your children and preparing for shots. (29:44)
Poison oak sucks. (34:22)
The crazy speed A.I. is evolving at. (38:08)
Use this if you are trying to ween yourself off caffeine. (48:42)
Bill to protect youth seeking health services passes Senate in Washington state. (50:24)
Shout out to Jordan Shallow. (1:04:11)
#ListenerLive question #1 - Is it possible to learn a new skill while running MAPS symmetry? (1:05:51)
#ListenerLive question #2 - Can having stress on your body, like chronic fatigue or long COVID, slow down my progress in the gym? (1:16:28)
#ListenerLive question #3 - Can certain rest times affect results? (1:34:45)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
Mind Pump #548: Ben Pakulski Is Giving Away 100 Pounds Of Pure Muscle
All-In Podcast – E124: AutoGPT’s massive potential and risk, AI regulation, Bob Lee/SF update
The Drake and The Weeknd AI Song is Only The Beginning | Time
Legislation to protect trans youth seeking lifesaving care passes the House
Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**
Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
How Phasing Your Workouts Leads To Consistent Plateau Free Workouts
People Mentioned
Ben Pakulski (@bpakfitness) Instagram
Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
Ben Patrick (@kneesovertoesguy) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Ozempic will NOT solve your fat loss issues. It is NOT the cure for your bad health. Focus on behaviors and NOT the quick fix. (1:43)
Recapping the NCI Coaching Con event. (19:54)
Aurelius’ five-star breakfast. (36:38)
McDonald’s is quietly changing the fast-food industry. (38:50)
Will innovation get rid of all work? (44:44)
Bringing the Grizzly Bear back to California. (50:37)
The recommendations on sodium are garbage. (55:05)
Shout out to Russell Brand. (57:20)
#Quah question #1 - What’s more important for building muscle, reps/load, or tempo? (58:44)
#Quah question #2 - I can often grind out a few extra reps if I take a pause (2-5 seconds) between the last few reps of a set to catch my breath. Does that mean I am "cheating" and should just end the set when I start slowing down too much? (1:03:18)
#Quah question #3 - What is the value of picking exercises that train muscles in the shortened and lengthened positions? (1:05:30)
#Quah question #4 - What are the best lower body exercises for older people with osteopenia in the legs? (1:09:41)
Related Links/Products Mentioned
Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals!
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds
Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
McDonald's Is Quietly Opening New Stores With Robot Employees
All-In Podcast - E124: AutoGPT's massive potential and risk, AI regulation, Bob Lee/SF update
Grizzly Bears Might Return to California. Is the State Ready?
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
The BEST Beginner Lower Body Exercise (LUNGE VARIATIONS) with Sal Di Stefano
People Mentioned
Jason Phillips (@nci_ceo_jason) Instagram
Russell Brand (@russellbrand) Instagram
If you want to fine-tune your body for summer, Sal, Adam & Justin lay out what you need to do in this episode.
The three most common types of people that are trying to get FIT by summer. (1:33)
Have a plan. (4:02)
1) Beginners. (8:25)
Start slow.
Focus on correctional exercises.
Build metabolism.
2) Build muscle mass. (19:58)
Use intensity properly and get strong.
Target-specific mobility.
Use advanced techniques to drive size.
3) Get leaner (look good). (33:46)
Focus on balance and symmetry.
Bring up lagging body parts.
Cycle carbs.
Related Links/Products Mentioned
Special Promotion: 3 Summer Bundles to get you in the BEST shape of your life for this summer! Summer Starter: MAPS Starter, 15 Minutes, Prime, Reverse Diet Guide $99, Summer Strong: Anabolic Advanced, MAPS Strong, Prime Pro, Advanced Training Techniques Guide $199, Summer Shred: MAPS HIIT, Symmetry, Aesthetic, Carb Cycling Guide $149! MASSIVE DISCOUNTS!!!
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
Mind Pump #1287: Why The Stability Ball Belongs In Your Workout Routine
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle
The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
Mind Pump #1790: The Secret To An Attractive & Functional Body
Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: One of the MOST effective interventions you can find on the legal open market to help manage inflammation, anxiety, improve sleep, and even reduce your risk of cancer are cannabinoids. (2:26)
The ‘Love is Blind’ experiment. (21:02)
What industries will A.I. disrupt the most? (34:11)
Creating the “perfect” political candidate. (43:07)
The deepest hole on Earth. (50:16)
Adam’s rib scale. (56:43)
Shout out to Ted Munz Mosaic. (59:01)
#ListenerLive question #1 - What is the best way to go about my nutrition regimen, continue the endurance training that I love, and not lose muscle mass and strength? (59:51)
#ListenerLive question #2 - I am one of those trainers who take better care of my clients than myself. I want to lean out and I just can’t seem to do it. What am I missing? (1:13:00)
#ListenerLive question #3 - I am drinking 3-4 gallons of water and still feel thirsty. Any ideas about what’s going on? (1:29:05)
#ListenerLive question #4 - If I’m over on my protein every day but just under on my calories, what kind of effect will that have on my performance goal and in preparation for this combine? (1:35:28)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners!
Visit Butcher Box for this month’s exclusive Mind Pump offer!
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
Evolution: Library: Sweaty T-Shirts and Human Mate Choice - PBS
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
People Mentioned
Ben Greenfield (@bengreenfieldfitness) Instagram
𝗧𝗲𝗱 𝗠𝘂𝗻𝘇 𝗠𝗼𝘀𝗮𝗶𝗰 ™ (@tedmunzmosaicart) Instagram
In this episode Sal, Adam & Justin speak with friend Layne Norton.
Change your hypothesis to fit the data. (7:18)
Be excited about being wrong. (13:21)
Why does the calories in vs. calories out debate keep raging? (17:24)
PSA for coaches and trainers. (37:11)
Has his position on artificial sweeteners changed at all? (40:08)
The value of tracking. (54:37)
The biggest impact on your health and longevity. (59:39)
The alarming new messaging on health & fitness. (1:09:44)
Putting limits on social media. (1:24:29)
The controversy around erythritol. (1:28:00)
Acute vs. Chronic. (1:34:57)
Intermittent fasting and muscle loss. (1:37:58)
The crux of the insulin theory of fat loss model. (1:47:44)
His take on semaglutide hype. (2:01:00)
How planning has killed more dreams than failure ever could. (2:06:32)
True confidence is being able to wade into uncertainty. (2:12:09)
Be ‘the’ example for your children. (2:15:26)
You cannot do without doing. (2:19:47)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: If you do use a plant protein powder, try to get ones that have multiple sources of plant proteins. (1:50)
Why do we experience the same reoccurring injuries? (12:31)
A Mind Pump Easter. (27:57)
The 2x4 scam. (43:12)
Keep sending those Kreatures of Habit cookies in! (46:36)
The 40-year mortgage. (49:18)
Weight discrimination is opening a can of worms. (52:34)
Shout out to Squat University. (56:35)
#ListenerLive question #1 - Is it possible to put on this much mass without exactly eating more? I've been on Test Cypionate since November and have added about 8 lbs of lean mass. (59:00)
#ListenerLive question #2 - When would be a good time to start cutting if I’m 11 weeks out? (1:11:27)
#ListenerLive question #3 - Any advice on how I can progress my bench press? (1:28:17)
#ListenerLive question #4 - How do I know which shoulder movements to do from MAPS Prime Pro? (1:38:46)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
Two-by-fours are not actually 2-by-4—here's why | Popular Science
Send those ‘Meal One’ cookies to: Mind Pump Media PO Box: 1346 The Alameda #7-98, San Jose CA 95126
NYC law would ban discrimination based on person’s height, weight
Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
Get yourself tested and transcend your health goals!
How to Build Bigger & Stronger Muscles with ISOMETRICS | Mind Pump 1951
Prime Your Shoulders with Handcuffs with Rotation on a Bench
Sal’s Super Shoulder Movement for more Shoulder Mobility & Connectivity
Fix Your Shoulder Pain (SHORT & LONG TERM FIX!!) | MIND PUMP
People Mentioned
Squat University (@squat_university) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: If you are going to consume heavily processed foods, find some that are high in PROTEIN! (1:45)
Why you want to avoid hitting the snooze button. (9:56)
Fun facts about Target. (17:02)
Mind Pump Workouts: Current training and nutrition updates. (20:06)
Parent influencers and having the maturity to deal with fame. (39:11)
Caldera is NOT just for men. (54:50)
Shout out to the Daily Stoic. (55:45)
#Quah question #1 - Is tucking the tailbone at the bottom of a deep Squat still bad if you're going slow and controlled, and maintaining stability in that range of motion? (57:56)
#Quah question #2 - When your programs call for incline press does the amount of incline matter much? (1:03:33)
#Quah question #3 - Is there a good and effective way to cut while not obsessively tracking calories or macros? (1:06:13)
#Quah question #4 - What advice can you give family or inexperienced friends when searching for a “good” personal trainer? Are there certain things you guys would recommend asking or any red flags to watch out for? (1:09:39)
Related Links/Products Mentioned
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
NIH study finds heavily processed foods cause overeating and weight gain
Hitting The Snooze Button Repeatedly Can Cause Sleep Inertia, Says Experts
Philips SmartSleep HF3500/60 Wake-Up Light Therapy Alarm Clock with Sunrise Simulation, White
Mind Pump #2020: The Truth About Inflammation With Dr. Stephen Cabral
Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds
Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
People Mentioned
Dr. Stephen Cabral (@stephencabral) Instagram
Daily Stoic (@dailystoic) Instagram
In this episode Sal, Adam & Justin speak with fitness mogul, Chalene Johnson.
“If there is a problem to solve, I will solve it and make some money.” (1:29)
Capitalizing on her opportunities and choosing fitness. (5:36)
Her rock bottom and why she left the fitness space. (16:20)
You get happy, and you lose the weight. (29:05)
Declutter your life, and things will fall into place. (38:11)
Having the “Fonzie” attitude. (42:59)
Fitness is a gateway drug. (46:41)
Choosing family first. (48:27)
Not working hard for the money. (54:13)
The biggest roadblocks she sees with young entrepreneurs. (56:00)
Her favorite revenue stream and why. (58:10)
Sales happen when you know and trust someone. (59:00)
Stay authentic. (1:02:19)
Biggest business mistakes. (1:07:45)
The most valuable commodity. (1:12:45)
Has social media been a net positive or negative for society? (1:16:57)
Where does she find peace for herself? (1:20:14)
Being present with your children. (1:22:45)
“Do for them what they can do for themselves.” Creating and building resiliency in your kids. (1:25:30)
Relationship advise for couples. (1:35:10)
Working through crossroads in a marriage and the value of therapy. (1:38:44)
The evolution of her relationship with money. (1:45:19)
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
EMDR Therapy: What It Is, Procedure & Effectiveness - Cleveland Clinic
Featured Guest/People Mentioned
Chalene Johnson (@chalenejohnson) Instagram
Kelly Starrett (@thereadystate) Instagram
Juliet Starrett (@julietstarrett) Instagram
Bret Johnson (@bretjohnson11) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Jen Cohen (@therealjencohen) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: When it comes to training your body or doing things to your body, a little bit of stress can actually make you healthier and stronger. (2:07)
How Justin is currently using the Mobility Wall. (13:46)
Seeing things for the first time. (16:25)
Is Saudi Arabia buying attention? (18:52)
The OnlyFans phenomenon. (22:12)
How propaganda can be harmful and misleading. (31:26)
The Democrats are playing a risky game. (40:36)
Organic vs non-organic content. (50:47)
Shout out to Bret Contreras. (58:16)
#ListenerLive question #1 - Why am I not seeing huge muscle growth when maintaining or any real leaning out when in a cut? (1:00:06)
#ListenerLive question #2 - Are there any good bodyweight or minimal equipment routines you guys could recommend or any other tips to minimize muscle loss? (1:12:29)
#ListenerLive question #3 - What's the best strategy (programming, nutrition) to achieve my goal of being able to dunk by 40? (1:18:56)
#ListenerLive question #4 - Is it normal to be sorer on deload weeks than on regular weeks? (1:30:59)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**
Visit Mobility Wall for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork
Lionel Messi Receives Monstrous $440 Million Offer From Saudi Arabia: Reports
New research suggests physical exercise has 'little' mental benefits
How an Economy Grows and Why It Crashes – Book by Peter Schiff
AI could go 'Terminator,' gain upper hand over humans in Darwinian rules of evolution, report warns
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
People Mentioned
Wim Hof (@iceman_hof) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
Leo Messi (@leomessi) Instagram
Dr. Michael Ruscio, DC- Gut Health (@drrusciodc) Instagram
Bret Contreras PhD (@bretcontreras1) Instagram
Paul J. Fabritz (@pjfperformance) Instagram
In this episode Sal, Adam & Justin speak with scientist Kevin Bass about his controversial Newsweek article.
Being objective through experience. His early years and background in the medical space. (1:51)
Without health, what do you have? (12:54)
Going from the debunker to getting attacked by the mob. (17:08)
Breaking the shell around him. (23:30)
Causing more harm than good. (32:34)
Sharing his health scare with the vaccines. (36:44)
The ‘evidence gap’ in science. (41:24)
Debating the COVID vaccine efficacy. (46:12)
The unintended consequences of the COVID policies on children. (50:59)
How to heal the public's trust in government. (55:18)
Why has the establishment gone to war with alternative treatments for COVID? (1:10:40)
The fallout from his viral article in Newsweek. (1:13:57)
Related Links/Products Mentioned
For Mind Pump listeners you get 50% off! So, for only $49 + free shipping, you can test your testosterone levels at home with a simple saliva test from Equi.Life. Grab your $49 test today!
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
New study confirms COVID-19 lockdowns did more harm than good
Cardiovascular Manifestation of the BNT162b2 mRNA COVID-19 Vaccine in Adolescents
New Reports on Health and Well-being of Children During COVID-19 Pandemic
Features Guest/People Mentioned
Kevin Bass (@kevinnbass) Twitter
Elon Musk (@elonmusk) Twitter
Jay Bhattacharya (@DrJBhattacharya) Twitter
Joe Rogan (@joerogan) Instagram
Alan Aragon (@thealanaragon) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: A high-protein diet is SUPERIOR to a calorie-restricted diet. (1:53)
Is lab-grown meat a net positive or negative for society? (14:51)
Fun Facts with Justin: When was the guillotine last used? (24:36)
COVID kids. (28:37)
The evolution of soft drinks. (31:28)
Adam’s cigarette days. (35:46)
The guy's worst habits. (37:47)
Dirty roommates. (40:45)
Adam’s a BIG gym guy once again. (47:46)
You don’t want to see Adam angry. (54:31)
ChatGPT saves lives. (1:02:37)
It’s not health, it’s business. (1:04:07)
Shout out to Jonathan Pageau. (1:04:54)
#ListenerLive question #1 - How do you plan for someone who has long-term strength goals in the gym, but without any time constraints such as competition? (1:06:26)
#ListenerLive question #2 - Am I doing something wrong if by the end of the workout I do not feel any fatigue or tiredness? (1:18:35)
#ListenerLive question #3 - I want to maintain my size and get lean. What would you guys recommend if I have a hard time dieting with carbohydrates, and don’t like the way I feel with them in my diet? (1:26:42)
#ListenerLive question #4 - What would you recommend doing with carbs if I split my workout into 3 segments over the course of the day? How much of the “eat carbs around your workout” is for energy versus muscle building/retention? (1:43:15)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Butcher Box for this month’s exclusive Mind Pump offer!
Visit Joovv for an exclusive offer for Mind Pump listeners!
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
80 Percent of Public Schools Have Contracts With Coke or Pepsi
Visit SleepMe for an exclusive offer for Mind Pump listeners!
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
People Mentioned
Arthur Brooks (@arthurcbrooks) Instagram
Jonathan Pageau (@jonathan.pageau) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: The MOST important/valuable investment you will ever make in your fitness journey is hiring a good coach/trainer. (2:26)
Fun Facts with Justin: Who was originally cast as the Predator monster? (16:12)
The tragic story of Whitney Houston and her daughter. (21:14)
Alarming news regarding A.I. (25:03)
What are liquid trees and why is there controversy surrounding them? (31:58)
Aurelius GETS it! (34:30)
Older dad wisdom. (36:30)
How feet are the map of the entire body. (42:52)
Organifi’s Peak Power is still getting rave reviews! (54:37)
Reactions to the UFC/WWE merger. (55:14)
Is fame a curse? (59:33)
Shout out to Dr. Nicole LePera. (1:03:10)
#Quah question # 1 - What are the best glute building exercises as alternatives to hip thrusts? (1:05:04)
#Quah question #2 - What are some of the biggest limitations for people who begin lifting for the first time at 40? (1:09:15)
#Quah question #3 - If inflammation is necessary for muscle growth, should i still be trying to eat an anti-inflammatory diet? (1:15:39)
#Quah question #4 - What are some tips for coming out of contest prep, or a deep strict deficit, to regulate hunger hormones without binging on all the foods? (1:19:50)
Related Links/Products Mentioned
Visit NCI’s Freedom Challenge for an exclusive offer for Mind Pump listeners!
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips
Mind Pump #2025: How To Be A Successful Fitness Coach With Jason Phillips
Kevin Peter Hall (The Predator) 'Predator (1987)' Behind The Scenes
Why Jean-Claude Van Damme Was Fired From Predator - ScreenRant
Remember That One Time Bobby Brown Dropped His Coke Live on Arsenio Hall
Elon Musk's AI History May Be Behind His Call To Pause Development
A Billion Wicked Thoughts: What the Internet Tells Us About Sexual Relationships
WWE and UFC will combine to form $21.4bn sports entertainment company
Visit Mobility Wall for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
The Best Deadlift Variation You're NOT Doing!! (2 of 3) | MIND PUMP
The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)
Why you should almost NEVER take Advil, Aleve, or Aspirin (NSAIDS) before or after exercise
People Mentioned
Jason Phillips (@nci_ceo_jason) Instagram
Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram
Jordan Omogbehin (@thegiantomos) Instagram
Dr. Nicole LePera (@the.holistic.psychologist) Instagram
In this episode Sal, Adam & Justin speak with Don Saladino, trainer of Hugh Jackman, Ryan Reynolds, Blake Lively and many other Hollywood A-Listers.
“You are all expendable.” His origin story in the health & fitness space. (2:19)
Working with celebrities compared to athletes. (18:14)
Dealing with ‘snake oil’ actors in the business. (26:22)
How using data points can become weapons. (33:49)
The craziest celebrity transformation. (37:33)
Why he stays away from performance-enhancing drugs. (41:05)
How he managed the 2008 market crash. (46:26)
Surviving the pandemic and going digital. (49:04)
Why did his original app crash and burn? (52:40)
The “vanity metrics” of social media, and why you shouldn’t build your business around it. (54:27)
The obsession of wanting to get better at your craft, and the power of relationships. (1:01:12)
Breaking down his revenue streams. (1:08:55)
The Barn Saladino. (1:13:40)
His relationship with fitness. (1:16:13)
Fitness is a perfect vessel for growth. (1:21:20)
The evolution of his relationship with money. (1:26:17)
Leading by example with his children. (1:30:57)
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
DON SALADINO ON TRAINING CELEBRITIES, RUNNING A GYM, AND GETTING COVER-READY IN 30 DAYS
Red Sox Announce Restructuring of Major League Medical Staff
Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds
Playbook | The #1 platform for fitness trainers, athletes, coaches
Featured Guest/People Mentioned
DON SALADINO (@donsaladino) Instagram
Hugh Jackman (@thehughjackman) Instagram
Ryan Reynolds (@vancityreynolds) Instagram
Blake Lively (@blakelively) Instagram
Liev Schreiber (@lievschreiber) Instagram
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS (@athleanx) Instagram
Scarlett Johansson (@scarlettjohanssonworld) Instagram
Sebastian Stan (@imsebastianstan) Instagram
Dwayne Johnson (@therock) Instagram
Michael Boyle (@michael_boyle1959) Instagram
Kelly Starrett (@thereadystate) Instagram
Frank Sepe (@frank_sepe) Instagram
THE BARN (@thebarn_saladino) Instagram
Mike O'Hearn (@mikeohearn) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Jordan Shallow D.C (@the_muscle_doc) Instagram
Kelsey Heenan (@thedailykelsey) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Don’t believe the negative hype around salt/sodium! (2:29)
When science goes too far. (18:09)
The most decorated wrestler of all time. (30:00)
Massive hands. (31:56)
The guys express their love of the ‘John Wick’ Series. (34:21)
Waco is one of the biggest black eyes in American history. (37:21)
Strange science phenomena's. (45:41)
Fun Facts with Justin: Bluetooth technology and Wi-Fi. (56:40)
Mind Pump’s favorite eras. (58:10)
Combating Cannabinoid Deficiency Syndrome with fitocannabinoides that you find in Ned products. (1:02:11)
Addressing YouTube scammers. (1:07:15)
Shout out to Vladimir Shmondenko. (1:09:05)
#ListenerLive question #1 - As someone who has overcome Anorexia, what plan of action would you recommend to reach my current goal of building a strong and muscular physique while maintaining mobility, agility, and athleticism? (1:10:52)
#ListenerLive question #2 - For those of us with a natural disposition for muscle growth in one area, how do we modify a program so that we maintain what we’ve built in that area, but also get maximum growth in another area? (1:17:48)
#ListenerLive question #3 - Do you guys believe I am overtraining and/or should take a week off if I am struggling to sleep during the night? (1:25:56)
#ListenerLive question #4 - What type of MAPS program would you recommend for someone who has a hectic schedule during the NFL season? (1:32:09)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Visit NED for an exclusive offer for Mind Pump listeners!
April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**
Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle
The Size Difference Between Kawhi Leonard And Paul George's Hands Is Absolutely Insane: "The Claw"
This is the Russian soldier who likely avoided a nuclear war
The Danish Viking king with a blue tooth who gave his name to Bluetooth technology
Visit Hiya for an exclusive offer for Mind Pump listeners!
Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
Mind Pump #1737: The Top 7 Reasons Your Diet Is Failing With Jason Phillips
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day
People Mentioned
Bret Contreras PhD (@bretcontreras1) Instagram
VLADIMIR (@vladimirshmondenko) Instagram
Jason Phillips (@nci_ceo_jason) Instagram
In this episode Sal, Adam & Justin discuss six things someone can do to alleviate the stress of going to the gym.
Were the guys ever intimidated walking into gym settings? (2:00)
Why gyms are some of the MOST welcoming and encouraging places. (10:21)
Six Ways to Overcome Your Fear of Going to the Gym.
#1 - Realize you are not the exception. (15:37)
#2 - Expect you will suck, make peace with the worst outcome. (17:36)
#3 - Have a plan. (21:36)
#4 - Master a few movements. (22:33)
#5 - Frequency builds familiarity. (27:42)
#6 - Ask the most serious members for help. (32:27)
Related Links/Products Mentioned
Special Promotion: Starter Bundle (MAPS Anabolic, MAPS Prime, and the Intuitive Nutrition Guide $243 if you buy individually, you get for $80!) **Code NOFEAR at checkout**
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
Mind Pump # 2027: How To Improve Your Squat, Bench, And Deadlift Strength
Mind Pump # 1925: How To Build A Great Physique In 15 Minutes A Day
Mind Pump # 1735: Worst Fitness Myths That Keep People Out Of Gyms
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Power herbs, i.e., Rhodiola and cordyceps can increase performance and stamina. (1:40)
Justin’s bad example. (9:44)
Moms are champions. (12:35)
The important leaps with your children. (15:49)
Adam’s dad flex. (18:15)
The myth of maintenance. (21:12)
The Waffle House Index. (27:31)
Another reason why you shouldn’t do long-distance running. (29:35)
Jimmy G approved. (32:24)
The sneaky “jock tax.” (36:36)
Government inefficiencies. (39:53)
Schools are taking action against social media companies. (46:59)
Moderation concerns on your favorite social platform. (49:54)
Shout out to The Dad Father. (53:26)
#ListenerLive question #1 - Can consuming cannabis affect my sleep? (54:29)
#ListenerLive question #2 - Should I continue using dumbbells in my home gym or switch to using a Smith Machine at my office gym? Am I missing out? (1:08:11)
#ListenerLive question #3 - How does someone maximize muscle at a certain body weight? (1:17:31)
#ListenerLive question #4 - How do I help my clients properly fuel their bodies going into a day of motocross racing? (1:33:04)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Marathon Runners Poop Themselves An Extraordinary Amount. This Is Why.
Jimmy Garoppolo offered 'free sex for life' by Las Vegas brothel
Why athletes owe a 'jock tax' wherever they go - thehustle.co
Why Bucks County, Pennsylvania, is suing social media companies
Visit Butcher Box for this month’s exclusive Mind Pump offer!
Get yourself tested and transcend your health goals!
Visit NED for an exclusive offer for Mind Pump listeners!
5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide)
People Mentioned
Jimmy Garoppolo (@jimmypolo10) Instagram
Cain Velasquez (@officialcainvelasquez) Instagram
Федор Емельяненко (@fedoremelianenkoofficial) Instagram
Daniel "DC" Cormier (@dc_mma) Instagram
Zach Bitter (@zachbitter) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: Using the CGM device as a tool to lose weight. (2:14)
The controversy surrounding Ozempic/semaglutide. (11:42)
Psyop’s for hire. (19:24)
Crazy facts on Genghis Kahn. (26:04)
Lunchables coming to a school cafeteria near you. (33:13)
Fun Facts with Justin: The Venezuelan Poodle Moth. (35:03)
Competitiveness amongst the guy’s and their wives. (40:28)
Shout out to Dad Jokes. (50:32)
How Justin’s uses the whey protein from Legion in his breakfast smoothie. (50:47)
#Quah question #1 - What are the best bracing/breathing cues for deadlifts that you’ve taught clients in the past? (55:44)
#Quah question #2 - How do you train around a sprained ankle? Only train waist up sitting or is it ok to do a leg curl/leg extension? I guess not training the ok leg only so there is no imbalances going on right? (1:00:23)
#Quah question #3 - How do I increase protein but not fat? I'm trying to hit my protein goals but always exceed my fat goals. (1:06:40)
#Quah question #4 - What do you hope Mind Pump's legacy will be? (1:13:38)
Related Links/Products Mentioned
Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Mind Pump # 1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
Mind Pump # 2017: The Best Peptides For Fat Loss With Dr. William Seeds
Lunchables are going to be rolled out directly to students. Here’s what’s in them
Ben Pollack Shares The Proper Deadlift Setup (AVOID MISTAKES) | Mind Pump
Mind Pump # 1830: Five Steps To Determine Your Ideal Caloric Intake
People Mentioned
Dr. William Seeds (@williamseedsmd) Instagram
Sam Parr (@thesamparr) Twitter
Dad Jokes (@Dadsaysjokes) Twitter
Max Lugavere (@maxlugavere) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
In this episode Sal, Adam & Justin speak with movement specialists Kelly and Juliet Starrett.
The politicization of health & fitness. (2:12)
The biggest problem with the fitness space. (10:52)
The universal language of strength training. (15:17)
The importance of tracking your vital signs. (20:29)
How to combat being jet lagged on Monday. (24:39)
Taking the systems approach with their clients. (30:09)
Balancing beliefs and rituals with high-level athletes. (34:23)
The ultimate performance hack for athletes. (39:00)
How do you feel? Managing data points. (42:12)
Why you should be in bed for 9 hours. (51:50)
The depressant/stimulant cycle. (54:54)
#LittleDoses. (1:02:30)
Making walking ‘rad’ again. (1:11:38)
Adding balance into your life. (1:24:43)
Our poor relationship with inputs/outputs of feeling things. (1:34:04)
Taking pain off the output table. (1:40:18)
Who did they write the book for? (1:43:58)
What tools & hacks do they back? (1:45:15)
How do you ‘win’ health? (1:50:03)
Related Links/Products Mentioned
Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger
What is NEAT and Why Should You Care About it? - Mind Pump Blog
Exercise interventions for the prevention of depression: a systematic review of meta-analyses
Spark: The Revolutionary New Science of Exercise and the Brain – Book by John Ratey
Do You Have Enough Balance to Pass This 60-Second 'Old Man Test'?
Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business
Visit SleepMe for an exclusive offer for Mind Pump listeners!
Featured Guest(s)/People Mentioned
Kelly Starrett (@thereadystate) Instagram
Juliet Starrett (@julietstarrett) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
Andy Galpin (@drandygalpin) Instagram
Eric Cressey (@ericcressey) Instagram
Stuart McMillan (@StuartMcMillan1) Twitter
Dan Pfaff (@simplifaster) Instagram
Coach Burgener (@mikeburgener) Instagram
Kate Courtney (@kateplusfate) Instagram
Mark Bell (@marksmellybell) Instagram
Katy Bowman (@nutritiousmovement) Instagram
Chris Hinshaw (@aerobiccapacity) Instagram
Joe DeFranco (@defrancosgym) Instagram
Justin Brink DC (@dr.justinbrink) Instagram
EC Synkowski (@optimizemenutrition) Instagram
Ryan Duey (@ryanaduey) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: CBD, especially full spectrum hemp oil, might actually be a good pre-workout! (2:44)
Money and happiness. (18:04)
Men and women are wired differently. (32:44)
The fun cognitive leaps in kids. (36:29)
The growing prevalence of autoimmune issues and their connection to your mind/body. (40:14)
Check out Mind Pump Park City. (49:45)
Shout out to Dr. Will Cole. (51:35)
#ListenerLive question #1 - How crucial is it to follow the allotted rest periods when your workouts continue to get interrupted? (52:37)
#ListenerLive question #2 - What are some ways to make your bulks more effective? (1:02:51)
#ListenerLive question #3 - How can I manage my training & diet to see some muscle mass growth while maintaining my ability to compete in Spartan races? (1:09:20)
#ListenerLive question #4 - How can I get more comfortable lifting heavy? (1:15:34)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners!
March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Marijuana with a side of ibuprofen: Buzz-killing Rx for Alzheimer’s?
Money's effect on happiness stops at half a million dollars | Fortune
Dave Ramsey Says These Are the Top 5 Careers of Millionaires
A key brain region responds to faces similarly in infants and adults
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Mind Pump #2030: Mind Pump Trainer Highlight- Braydon Barrett
People Mentioned
Dr. John Delony (@johndelony) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Dr. Will Cole (@drwillcole) Instagram
Roy Vongtama MD (@doctorroyv) Instagram
Mind Pump Rentals (@mindpumprentals) Instagram
Grace Barga (@gracebarga) Instagram
Braydon Barrett (@looklikeyoulift) Instagram
In this episode Sal, Adam & Justin talk to Dr. Becky Campbell and Dr. Krystal Hohn about the value of functional medicine to address and correct imbalances in the body.
How common are hormone imbalances and are they getting worse? (3:23)
Inflammation is at the root of EVERYTHING. (14:13)
Their path to functional medicine through their own health issues. (16:25)
What made them decide to work together? (23:49)
The most common issues they see in their practice. (24:28)
The symptoms of hypothyroidism. (29:06)
The explosion of Functional Medicine. (33:06)
Teaching people how to be their own health advocates. (36:04)
How to figure out your histamine load. (39:50)
Hormones drive our behavior. (44:10)
Understanding and getting to know your menstrual cycle and PMS levels. (48:20)
How to support your liver. (56:03)
Why they are pro-high-protein diets. (1:01:50)
Making your body feel as safe as possible to lose weight. (1:05:09)
Heal your gut to rid yourself of food intolerances. (1:08:43)
Related Links/Products Mentioned
Special Promotion: The Health Babes – Courses & Bundle **Code MINDPUMP for $50 off the courses and bundle**
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
DIM — Health benefits, dosage, safety, side-effects, and more
Features Guest(s)
Dr. Becky Campbell (@drbeckycampbell) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Probiotics are up there as a supplement that can help with athletic performance. (2:12)
Do you remember your kids doing something that you could never do? (8:39)
The older generation was built differently. (17:38)
The Top 5 careers of millionaires. (20:13)
Fun Facts with Justin: The Las Vegas mole people. (25:40)
If Mind Pump was a Ninja Turtle. (28:55)
Mind Pump Recommends, MH370: The Plane That Disappeared on Netflix. (32:54)
The beauty and heaviness of the 9-11 Memorial. (34:38)
The connection between endurance exercise and coronary atherosclerosis. (35:37)
The benefits of healthy/strong relationships. (41:52)
Politics is nasty. (45:47)
Take Organifi’s Pure to fire up your brain. (58:17)
Shout out to Dr. Michael Ruscio. (1:01:02)
#ListenerLive question #1 - Should I continue to reverse diet during a deload week? (1:02:27)
#ListenerLive question #2 - Now that I have discontinued playing sports at a high level, can I still train like an athlete on my lower body days but train like a bodybuilder on my upper body days? (1:14:21)
#ListenerLive question #3 - What can I use to help fight fatigue? (1:25:41)
#ListenerLive question #4 - How can I train specifically for mental health? (1:34:52)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Dave Ramsey Says These Are the Top 5 Careers of Millionaires
Watch MH370: The Plane That Disappeared | Netflix Official Site
Trump ‘relishes idea of a perp walk’ as ex-president prepares for indictment
Did You Know? US Gov’t Found Guilty In Conspiracy To Assassinate Dr. Martin Luther King, Jr.
Visit SleepMe for an exclusive offer for Mind Pump listeners!
Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
Get yourself tested and transcend your health goals!
People Mentioned
Arthur Brooks (@arthurcbrooks) Instagram
Ben Greenfield (@bengreenfieldfitness) Instagram
Dr. Michael Ruscio, DC- Gut Health (@drrusciodc) Instagram
Paul J. Fabritz (@pjfperformance) Instagram
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: One of the MOST nutrient-dense foods on the planet that is phenomenal for building muscle, recovery, and athletic performance is red meat! If you want to take advantage of its muscle-building properties, go with grass-fed. (2:13)
Falling for the traps and the skill of effective communication. (12:15)
What the SVB ‘bailout’ brings to light. (17:19)
The growing bot issue on social media. (25:02)
The brain limiters that we have on our actual performance capacity. (30:57)
Marilyn Monroe lifted! (41:33)
Athletes that defy physics. (43:47)
The evolution of sports science. (48:29)
A theory of why men grow beards. (54:44)
Giving Hiya to your children to combat nutrient deficiencies. (56:15)
Shout out to @drbeckyatgoodinside. (57:17)
#Quah question #1 - When weight training to increase bone density should I focus more on hypertrophy or strength? (58:50)
#Quah question #2 - Which form of training better promotes metabolic health; resistance training or high-intensity interval training (HIIT)? (1:02:58)
#Quah question #3 - What are your thoughts on the different body types: Mesomorph, endomorph, ectomorph? If you do believe in those different body types, how would you train & eat for each? (1:06:58)
#Quah question #4 - What are the essentials for home gyms and what squat rack is best? (1:13:49)
Related Links/Products Mentioned
Visit Butcher Box for this month’s exclusive Mind Pump offer!
Visit Hiya for an exclusive offer for Mind Pump listeners!
March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Mind Pump #2030: Mind Pump Trainer Highlight- Braydon Barrett
Silicon Valley Bank Collapsed Despite Being 'Woke,' Not Because Of It
Top cybersecurity expert claims that more than 80 percent of Twitter accounts are probably bots
Are Human Muscles Limited By The Brain? (Yes? Or No?) - NeuroTray
Mind Pump #955: John Brenkus- 6x Emmy-Award Winning Creator, Host, & Producer Of Sport Science
Mind Pump #1597: The Science Of Extraordinary Athletic Performance With David Epstein
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
People Mentioned
Braydon Barrett (@looklikeyoulift) Instagram
Mike O'Hearn (@mikeohearn) Instagram
Robert Oberst (@robertoberst) Instagram
Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram
In this episode Sal, Adam & Justin cover six reasons why eating too little can actually make you put on body fat.
Fatter doesn’t necessarily mean heavier. (3:06)
Six ways that eating too little can make you fatter.
#1 - You lose muscle, and it's harder to build. (13:10)
#2 - Slower metabolism. (15:39)
#3 - You have less energy to move or exercise. (22:20)
#4 - Hormones shift to fat storage. (27:30)
#5 - Tends to result in binging. (29:44)
#6 - Tends to result in nutrient deficiencies. (33:05)
Related Links/Products Mentioned
For a very limited time Equi.life is offering the first 500 Mind Pump Listeners your Inflammation Score Test completely FREE! (Just pay shipping & handling)
March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Why You Should Stop Looking at the Scale if You Lift Weights – Mind Pump Blog
Energy expenditure and activity among Hadza hunter-gatherers
Sitting risks: How harmful is too much sitting? - Mayo Clinic
People Mentioned
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Three of the MOST important factors to consider when you work out are the following: Frequency, intensity, and volume. (2:27)
The Kreatures of Habit jacked rat! (14:41)
Most drug dealers are broke. (18:01)
The fears surrounding the SVB collapse. (27:17)
Are dating apps, like Tinder, unraveling? (38:47)
Justin’s latest ‘Gymnastics Dad’ experience. (45:17)
You can’t become a better parent without becoming a better person. (50:36)
Caldera Lab’s clever commercial. (56:01)
Shout out to Scott Galloway. (1:00:06)
#ListenerLive question #1 - Should transgender people work out differently? (1:01:20)
#ListenerLive question #2 - Why do I feel lightheaded when squatting? (1:11:07)
#ListenerLive question #3 - What can I do, activity-wise, to lower my cortisol levels? (1:19:57)
#ListenerLive question #4 - What can I do to keep my mental health from going down the drain due to sleeping on a night shift schedule? (1:26:15)
Related Links/Products Mentioned
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength
Visit NED for an exclusive offer for Mind Pump listeners!
The Best Way to Breathe For Maximum Power & Strength (Ben Pollack) | MIND PUMP
What is NEAT and Why Should You Care About it? - Mind Pump Blog
Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow
Ashwagandha — Health benefits, dosage, safety, side ... - Examine.com
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
People Mentioned
unusual_whales (@unusual_whales) Twitter
Scott Galloway (@profgalloway) Instagram