2226: When Slowing Down Reps is Better Than Adding Weight, the Pros & Cons of Training for Different Adaptations Each Workout, What Mid-Workout Shakiness or Cold Sweats May Mean & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [e-mail] if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: How to become a successful personal trainer. (2:51)

• The celebrity power and pull of Elon Musk. (15:35)

• Will Disney survive their recent downfalls? (18:57)

• Mind Pump’s favorite holiday films. (21:57)

• Men’s #1 dating red flag and cologne preferences. (26:04)

• Recapping the Mind Pump Holiday Party. (32:26)

• What a waste of land. (34:44)

• Handsome privilege. (37:31)

• AI or human-made? (40:35)

• The impact of face masks on children. (47:48)

• Red-light therapy is an effective acne treatment. (50:43)

• Arnold’s PRs. (52:33)

• Shout out to Steven Rodriguez. (54:44)

• #ListenerLive question #1 - Is it better to train in a block phase or mix them up? (56:39)

• #ListenerLive question #2 - What should I eat/drink before my workouts to avoid feeling Hypoglycemia? Could what I eat the night before make a difference? (1:10:36)

• #ListenerLive question #3 - Are there other exercises I can do that will translate into being able to squat more? (1:21:25)

• #ListenerLive question #4 - How should I approach my fat loss when I think I may have destroyed my metabolism? (1:32:33)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]

• Personal Trainer 3-Day Training – Starting Jan. 15, 2024

• For Mind Pump listeners only, NCI has dropped the price of the Level 1 Nutrition Certification Formula by a MASSIVE 85%! Plus, limited-time bonuses. The deadline for this bonus is Dec. 19th. You don’t want to miss it!

• Visit Joovv for an exclusive offer for Mind Pump listeners!

• December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **

• Mind Pump #2172: Five Commandments For Successful Personal Trainers

• Mind Pump #2025: How To Be A Successful Fitness Coach With Jason Phillips

• Tesla Cybertruck vs Porsche 911 Full Drag Race: Towing Victory & Official Commercial!

• Fact Check: Did Disney+ lose millions of subscribers after cutting ties with Elon Musk? Viral article debunked

• Four Christmases (2008) - IMDb

• The Night Before (2015) - IMDb

• Survey: 64% of men say this is a dating red flag

• The San Francisco Bay's Red Rock Island is for sale for $25M - SFGATE

• Women Say 80% of Men Are “Below Average”

• A Psychologist Explains Why Life is Easier For Attractive People - VICE

• I'm an AI influencer -- thousands can't get enough of my sexy pics

• Child mask mandates for COVID-19: a systematic review

• Steven Rodriguez | Spotify

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• MP Holistic Health

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• Mind Pump#1382: Why Everyone Should Squat

• Stop Working Out And Start Practicing – Mind Pump Blog

• Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral

• Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Sam Sulek (@sam_sulek) Instagram

• Jason Phillips (@nci_ceo_jason) Instagram