2224: The Ideal Body Fat to Build Muscle as a Woman, How to Address Body Parts That Seem Out of Proportion, Training Tips for Endurance Athletes Who Want to Maintain or Build Muscle & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: If you’re going to train to failure, do it the RIGHT way. (1:53)

• LMNT is ‘tasty’ water. (11:28)

• A hack when it comes to consuming nuts. (14:50)

• Swollen faces and the highlights from their episode with Jordan Peterson. (16:50)

• Elon Musk stands by his principles. (21:51)

• Mark Cuban for President? (28:23)

• The small community of billionaires. (38:32)

• If Mind Pump were billionaires, what would they purchase? (44:00)

• Multi-vitamin use is associated with longevity. (52:07)

• Shout out to Jeff Zenisek. (55:27)

• #ListenerLive question #1 - For someone competitive but also wants to keep my muscle being 60, what MAPS programs would you recommend for the different times in my season? (56:33)

• #ListenerLive question #2 - What would be the optimal range, body fat percentage-wise, for women? (1:11:53)

• #ListenerLive question #3 - How do you recommend I train if my legs are so much more dominant than my upper body? (1:23:43) 

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]

• Personal Trainer 3-Day Training – Starting Jan. 15, 2024

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**

• December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **

• Mind Pump #2217: Dr. Jordan B. Peterson

• Elon Musk Has a Warning for Disney

• The Real Reason Mark Cuban Is Exiting Shark Tank–And Maybe The Mavericks

• Elon Musk – Book by Walter Isaacson

• Jay-Z's Net Worth and Businesses, as the Rapper Gives Rare Interview With CBS

• Can a daily multivitamin slow cognitive aging? Maybe | CNN

• Visit Hiya for an exclusive offer for Mind Pump listeners!

• MAPS Symmetry

• Mind Pump #1845: How To Do Cardio & Not Lose Muscle

• Mind Pump #1565: Why Women Should Bulk

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jordan Peterson (@jordan.b.peterson) Instagram

• Elon Musk (@ElonMusk) Twitter

• Mark Cuban (@mcuban) Twitter

• Vivek Ramaswamy (@vivekgramaswamy) Twitter

• Dave Ramsey (@daveramsey) Instagram

• Jeff Zenisek (@jeffzenisek) Instagram

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram