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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Apr 1, 2024
  • Long-lasting changes take TIME. (1:08)

  • Laying out the blueprint on how to do this right and get in shape for summer over the next 90 days!

  • Month one:

    • Fix your why. (7:45)

    • Start lifting. (12:11)

    • Prioritize sleep. (15:27)

    • Eat without distractions. (17:23)

    • Avoid processed foods. (17:55)

    • Hit water targets. (19:40)

    • Don’t weigh yourself. (21:18)

  • Month two:

    • Aim for protein targets. (22:40)

    • Track all your food. (24:45)

    • Track your steps. (25:19)

    • Track weight and body fat. (27:11)

  • Month three:

    • Cut or bulk depending on goals. (28:54)

    • Add steps. (29:24)

    • Increase training volume. (32:04)

  • Ways to know you’re doing things right. (33:13)

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