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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Mar 27, 2023

In this episode Sal, Adam & Justin talk to Dr. Becky Campbell and Dr. Krystal Hohn about the value of functional medicine to address and correct imbalances in the body. 

  • How common are hormone imbalances and are they getting worse? (3:23)

  • Inflammation is at the root of EVERYTHING. (14:13)

  • Their path to functional medicine through their own health issues. (16:25)

  • What made them decide to work together? (23:49)

  • The most common issues they see in their practice. (24:28)

  • The symptoms of hypothyroidism. (29:06)

  • The explosion of Functional Medicine. (33:06)

  • Teaching people how to be their own health advocates. (36:04)

  • How to figure out your histamine load. (39:50)

  • Hormones drive our behavior. (44:10)

  • Understanding and getting to know your menstrual cycle and PMS levels. (48:20)

  • How to support your liver. (56:03)

  • Why they are pro-high-protein diets. (1:01:50)

  • Making your body feel as safe as possible to lose weight. (1:05:09)

  • Heal your gut to rid yourself of food intolerances. (1:08:43)

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