In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: The goal should ALWAYS be to do the least amount of work to elicit the most amount of change. (2:09)
- Why the guys are SO excited about Organifi’s Peak Power release. (8:53)
- VR, the ultimate party trick? (15:03)
- Avalanches are scary. (26:37)
- Mind Pump Recommends, Orgasm Inc. on Netflix. (31:53)
- SleepMe during pregnancy is a game changer. (43:29)
- #ListenerLive question #1 – What program do you recommend transitioning from bodybuilding to powerlifting? (46:27)
- #ListenerLive question #2 - What sort of training and movements would you suggest as I continue this mobility journey in pursuit to get back into playing sports? (55:36)
- #ListenerLive question #3 - How, if any, can you marry aesthetic, performance, and strength for a dancer? (1:06:47)
- #ListenerLive question #4 - What is the best way to gain a lot of needed weight while also keeping my physique in check? (1:21:23)
Related Links/Products Mentioned
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