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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Nov 10, 2022

In this episode Sal, Adam & Justin speak with Jason Phillips about how eating for aesthetics, performance and longevity differ.

  • The foundation that NCI has built its certification on. (3:10)
  • What promotes the fitness extremes? (7:00)
  • The important factor of quality of life and understanding the journey. (14:07)
  • The different seasons in achieving your goals. (21:45)
  • Jason’s hierarchy of periodization. (25:21)
  • The delicate balance of these seasons in life. (33:19)
  • How the severity of pain dictates the speed of action. (38:06)
  • Seasons are defined by the end result. (42:39)
  • Self-identity and athlete mindset. (46:30)
  • How to bridge the knowledge and facilitate application. (55:17)
  • The pursuit of fitness for mental/professional growth. (1:02:45)
  • Jason’s current state of life. (1:07:25)
  • Why are the coaches at NCI so loyal? (1:09:54)

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