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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Now displaying: Page 1
Nov 4, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Here’s a cool way to build muscle. Pick a weight for an exercise that you can do 20 reps for, and your goal is to FAIL at 10 reps. (2:26)
  • Will we ever see exercise in a pill? (9:55)
  • A laser and a chip transmit the whole internet in a second and the future of interstellar travel. (21:48)
  • The diamond ring hustle. (31:06)
  • Bad habits are hard to break. (36:23)
  • Have tech companies hit their growth peak? (40:49)
  • With Caldera, you NOTICE a difference! (47:07)
  • Help remove your plastic intake with Public Goods. (49:45)
  • Can semen induce labor? (52:51)
  • #Quah question #1 - What are your thoughts on landmines, and what are your favorite exercises with them? (55:39)
  • #Quah question #2 - Why can strength go up but have no size increase after years of training? (1:00:42)
  • #Quah question #3 - What are some hacks to get more fiber in the diet on a consistent daily basis? (1:04:43)
  • #Quah question #4 - What are the pros & cons for each of you when it comes to having, or not having a degree? (1:09:13)

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