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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Now displaying: Page 1
Oct 31, 2022

In this episode Sal, Adam & Justin speak with Eric Trexler about supplements that actually work.

  • Eric’s background in the fitness space. (1:09)
  • How it is better to contextualize supplements through research. (2:57)
  • How research can be used to cross-reference studies. (4:39)
  • The challenging balance to strike between trying to integrate academic and non-academic sources of information. (8:01)
  • Why he stopped looking for ah-ha moments. (9:26)
  • A deep dive into his research on energy expenditure. (11:32)
  • The complexity of the metabolism. (17:55)
  • What are some things he would caution people about starting on their health & fitness journey? (22:42)
  • Why the decline in testosterone? (25:03)
  • What does the data show about how men can increase their testosterone? Specific forms of exercise? Macros and diet? (27:08)
  • Can a high protein diet indirectly/positively affect testosterone? (36:26)
  • Why a hormone that is not reacting to its receptor isn’t doing much good. (37:55)
  • The compounds/supplements that data shows can make a significant difference in your testosterone levels. (40:28)
    • The first category of supplements: Broadly accepted. (41:12)
    • The second category of supplements: There is evidence, but academic studies debate. (46:47)
    • The third category of supplements: Not essential, but data shows they have positive effects. (50:16) 
  • Make your sleep hygiene a routine. (1:01:17)
  • Supplements that data shows can improve your quality of sleep. (1:03:00)
  • His fascination with “the pump,” and compounds/supplements that data shows to have positive effects on sexual performance. (1:12:19)
  • Why did he decide to work with Joy Mode? (1:31:45)

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