In this episode Sal, Adam & Justin cover nine different ways to choose the best foods to support your individual fitness and health needs.
- The BEST diet for you, is the BEST diet for YOU! (1:59)
- Nine Ways to Pick the Best Foods for Fitness/Health.
- #1 – Digestibility. (12:35)
- #2 - Energy (immediate and long term). (18:54)
- #3 – Palatability. (23:09)
- #4 - Emotional connection (good and bad). (28:15)
- #5 - Skin and hair. (34:39)
- #6 - Athletic performance. (37:46)
- #7 – Sleep. (40:38)
- #8 - Satiety (Protein). (43:42)
- #9 – Adherence. (48:18)
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