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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Oct 21, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Here’s a trick to get FAST/QUICK muscle gains. Pick an exercise you suck at, practice it, and get good at it! (3:09)
  • Sal is reaping the benefits from short/frequent workouts. (11:44)
  • CONTEXT MATTERS! (13:11)
  • How much can the top trainers charge per session? (20:12)
  • Who is winning the bet between Adam and Sal? (21:39)
  • Sal details his recent trip to LA. Meeting Mike O’Hearn and his experience at Lewis Howes podcast studio. (26:03)
  • Get ATTENTION, get an AUDIENCE. (33:10)
  • Is chivalry dead? (36:45)
  • Get your meatballs and turkeys from Butcher Box! (38:00)
  • Quantum mechanics is weird. (41:19)
  • There is a reason why ALL business inquiries go through Adam. (45:35)
  • Justin’s Halloween spooktacular! (48:46)
  • How kindness can change a life and it comes from a gym. (53:18)
  • #Quah question #1 – What are the best ways for a female to get lean/muscular arms without looking too bulky while trying to build muscle overall? Especially for women with broad shoulders. (55:42)
  • #Quah question #2 - What are your thoughts about workouts in a sauna? I see a lot of these places opening up. (1:03:39)
  • #Quah question #3 - What are your thoughts on the women’s “cycle training”? (1:08:25)
  • #Quah question #4 - When will you bring your wives in as guests? (1:12:46)

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