In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: One of the biggest challenges when it comes to fitness success is that we tend to FOCUS on the SYMPTOMS and not the ROOT CAUSE. (3:14)
- NCI is doing things right. (26:16)
- The value of treating exercise as a SKILL. (28:46)
- Empathizing with the younger generation. (36:17)
- Obesity, it’s NOT your genetics. (39:47)
- The mindset shifts in getting your children involved in mundane or physical household tasks. (41:19)
- Organifi Red Juice, the ULTIMATE caffeine alternative. (52:28)
- Have you seen an elephant receive CPR?! (55:12)
- #Quah question #1 - What are some common meals that are great for the family and hit all the healthy macros? (57:13)
- #Quah question #2 - Where do you guys turn to for programming ideas and to gain more knowledge regarding training? (1:05:01)
- #Quah question #3 - How can you beat the midday slump when bulking? (1:16:14)
- #Quah question #4 - What are your thoughts on Mk677? Is it good or bad depending on your body type? (1:20:46)
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