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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Jul 4, 2022

Ten Weird Ways to Boost Workout Performance

  • Did you know there are PROVEN ways to boost your athletic performance but they are really WEIRD? (2:25)

 

  • Ten Weird Ways to Boost Workout Performance. 

 

  • #1 - Have salt and water. (3:07)
  • #2 - Pick an awesome playlist. (6:50)
  • #3 - Train in the afternoon. (9:34)
  • #4 - Workout in a new place. (12:03)
  • #5 - Take twice as long to train. (14:19)
  • #6 - Explosive first. (16:03)
  • #7 – Isometrics. (19:16)
  • #8 - Get cold before your workout. (24:13)
  • #9 - Bring a friend. (27:35)
  • #10 - Train outside. (29:40)

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