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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Feb 16, 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the pros and cons of full body workout programming vs body part splits, best tips for focusing on the mind/muscle connection, lifting weights while pregnant and the Brittany Dawn fitness scam.

  • Have the guys always been anti-establishment? (3:50)
  • Mind Pump talks politics. Why we NEED more objective voices to stand up and how ONE person should NOT have so much power. (6:50)
  • The drama over the ‘Scouts’. Why there is a HUGE problem with humanity. (14:45)
  • Will Adam finally get life insurance now that he is expecting?? (19:44)
  • Introducing the Joovv Go. (25:30)
  • Why if we remove processed foods from our diet, our bodies can reach their more natural weight. (30:03)
  • Mind Pump recommends Strongland on Netflix. (37:48)
  • Are there any feats of strength that the guys have witnessed in person? (44:15)
  • #Quah question #1 – Can you please go over the pros and cons of full body workout programming vs body part splits? (50:02)
  • #Quah question #2 – What are your best tips for focusing on the mind/muscle connection? (1:00:33)
  • #Quah question #3 – What are your thoughts on lifting weights while pregnant? (1:09:30)
  • #Quah question #4 – Can you speak on the Brittany Dawn fitness scam? (1:15:52)

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