In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the importance of the 1 rep max for building muscle and strength, tips for optimizing recovery days, whether personal training will be covered by insurance and how overcome difficult setbacks in fitness.
- What are the guys doing for Valentine’s Day for their significant other? The importance of going all out or not. (5:11)
- The benefits of consuming liver meats and how Sal uses Butcher Box to sneak them into his kid's food. (16:41)
- Users beware: This crypto exchange can't repay the $190 million to customers because the CEO died with the only password. (20:32)
- How money is one of the greatest breakthroughs of mankind. The guys speculate on the future of the dollar. (26:25)
- Skinny Dipped is taking over!! (28:55)
- How part of being cool is blazing your own trail. Burning Man comes out against Instagram Influencers and Coachella-ification. (30:57)
- The exciting future of podcasting and cannabis. (35:37)
- #Quah question #1 – How important is knowing and improving your 1 rep max for building muscle and strength? (50:42)
- #Quah question #2 – Any tips for optimizing my recovery days? (59:48)
- #Quah question #3 – Do you ever think personal training will be covered by insurance? (1:04:13)
- #Quah question #4 – What was the most difficult setback in your personal fitness journey and what did you do to overcome it and bounce back? (1:11:16)
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