880: How to Squat Like a Pro

In this episode, Sal, Adam & Justin discuss what it takes to master the squat.

• Tribalism and fostering an open minded community. (2:24)
• How to Squat Like a Pro (17:30)
  • Why Squatting is Important and what is considered strong for a squat? (18:50)
  • When & How to Add Resistance. (24:20)
  • Our Best Squatting Tips:  The most important keys to getting a good, deep squat, that's actually quite commonly overlooked. (31:34)
  • Takeaways and actionable steps. (47:00)

People Mentioned:

• Warren Farrell, PhD (@drwarrenfarrell)  Twitter
• Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram
• Ben Pakulski ® | Official (@bpakfitness)  Instagram

Links/Products Mentioned:

• MAPS Fitness Products
• October Promotion: MAPS Aesthetic ½ off!!
  • **Code “BLACK50” at checkout**
• Mind Pump FREE Resources
• Chart: Are You Strong?
• Free Report: How to Squat like a Pro
• Mind Pump Episode 872: Dr. Warren Farrell- The Boy Crisis
• Accessories: Rubberbanditz Resistance Band Set
• Dunphy Squat- Improve Your Squat with this Secret Exercise - YouTube
• Tension Squat- Increase Squat Depth with this Simple Exercise - YouTube