788: The Best Time to Change Up Your Workout for Maximum Progress, NEAT vs Cardio, Overcoming Self-Hate & MORE

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about when to change up your routine in order to continue progressing adaptation, how they would deal with constant self hate, what is more marketable as a trainer, having years of experience or multiple certifications and if a body & metabolism adapt to excess amounts of NEAT the same way as it would cardio.

• #TBT Rice cakes as a term for your booty, Adam bringing back the “Zero F***s” Mind Pump shirt, eating on air & MORE (4:07)
• Thrive Market benefits and the guy’s share their love for butter. (11:33)
• The importance of order of operations, assessing yourself and the selling point behind their new program MAPS Split. (15:35)
• The Ghost and the Machine – Is musculoskeletal medicine lacking soul? How you can’t separate the psychological piece from the subjective and the roles they both play. (23:30)
• The Mind Pump strategy behind providing all the FREE resources they offer and the value behind it. (32:17)
• Do women, who overeat during breastfeeding, create obesity in their offspring? The importance of epigenetics in your conversation when deciding to re-produce. (37:41)
• Is Fast Food consumption on the rise or decline? (45:00)
• #Quah question #1 – How do you know when it’s time to change up your routine in order to continue progressing adaptation? (50:41)
• #Quah question #2 - How do you guy’s deal with constant self-hate? (59:50)
• #Quah question #3 - What is more marketable as a trainer, having years of experience or multiple certifications? (1:07:05)
• #Quah question #4 – Will your body & metabolism adapt to excess amounts of NEAT the same way as it would cardio? (1:15:28)

People Mentioned:

• Layne Norton, PhD (@biolayne)  Instagram

Related Links/Products Mentioned:

• Thrive Market
  • One FREE month’s membership
  • $20 Off your first three purchases of $49 or more (That’s $60 off total!)
  • Free shipping on orders of $49 or more
• MAPS Split
  • **Coupon code “Split50” for $50 off!**
• The ghost in the machine – Is musculoskeletal medicine lacking soul?
• FREE Resources – Everything You Need to Know to Reach Your Fitness Goals
• Mind Pump TV – YouTube
• Blog Posts
• Overeating during breastfeeding may affect the health of offspring, mouse study suggests
• Why Kids Are Hitting Puberty Earlier Than Ever
• Fast-Food Consumption Among US Adults and Children

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2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

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Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

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Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

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Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

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