569: CrossFit Games Analysis, How to Build Confidence, 3 Ideal Supplements & MORE

Organifi Quah! iTunes review winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the CrossFit games and if CrossFit athletes are the fittest in the world, if they could only take 3 or fewer supplements what they would be, how they built confidence and the dumbest piece of fitness equipment.

• Guys about fitness freaks of nature (3:50)
  • Genetics
  • Human geniuses
  • CRISPR
• Guys talk weekend sporting events (12:10)
  • Hall of Fame speeches
  • Usain Bolt’s final race
• Guys talk Justin’s BIG meeting / Having confidence (16:30)
  • Go do you
• Adam talks his Green Mint Chocolate Chip Pancakes (22:00)
• Sal and his family make homemade tomato sauce (24:20)
• Quah question #1 – Did you guys watch the CrossFit games? Do you think they are truly the fittest in the world? (28:55)
  • What is your definition of fittest?
  • Specialized skill
  • Not a great way to stay/get in shape
  • Approach mentality of it’s a sport
• Quah question #2 – If you can only take 3 or fewer different supplements, what would they be? (48:00)
  • Adam focusing on vitamin D intake
  • Sal always  takes probiotic for gut health
  • Justin drinking green juice lately
    • Ashwagandha
• Quah question #3 – How did you guys build confidence? (58:30)
  • Adam bullied as a kid
    • Realized people reflecting their own insecurities
  • Justin felt most comfortable/confident through sports
    • Put himself in uncomfortable situations to build himself up
  • Sal was very assertive
    • Oldest of 4 siblings
  • Confidence is self-belief
• Quah question #4 – What is the dumbest piece of fitness equipment you have purchased? (1:19:15)
  • Body Blade
  • Perform better website
    • Vibrating foam roller
  • Battle Ropes
  • Olympic greens
  • Vertical jump test

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