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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Mar 25, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether powerbuilding is just powerlifting with the side effect of gaining mass and size, if an athlete can train like a bodybuilder and excel in their sport, whether someone in their late 20s should do TRT if their test levels are under 450, and the pros and cons of doing NoFap.

  • Mind Pump Fit Tip: Here is a simple easy way to lose body fat, eat your carbs! (3:14)
  • Mind Pump on the controversy surrounding transgender swimmer Lia Thomas. (12:19)
  • When strongmen compete in boxing. (22:28)
  • The Hope Study on resilience and the power of hope. (29:53)
  • Yet another reason why Zbiotics is superior in helping your gut break down acetaldehyde. (36:47)
  • The new frontier for advertising in our dreams. (40:09)
  • Eat Paleo Valley and avoid gas station beef sticks. (46:35)
  • #Quah question #1 - Is powerbuilding just powerlifting with the side effect being that of gaining mass and size? (50:28)
  • #Quah question #2 - Can an athlete train like a bodybuilder and excel in their sport? (57:29)
  • #Quah question #3 - Should someone in their late 20s do TRT if their test levels are under 450? (1:03:40)
  • #Quah question #4 - What are the scientific pros and cons of doing NoFap? (1:07:27)

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