In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: If your goal is to build muscle, strength, and speed up your metabolism. Do cardio at the END of the workout and NOT at the beginning. (3:29)
- The moment you know your wife REALLY loves you. (15:36)
- The awkward moment of witnessing a speakerphone bathroom conversation. (19:53)
- Justin, the gymnastics Dad. (23:24)
- Sexuality is a spectrum. (27:20)
- Get your heritage pork from Butcher Box! (38:24)
- Sal’s old man moment. (41:37)
- How going to failure can be used as a tool to speed up gains over time. (45:21)
- Felix Gray, you get what you pay for. (48:18)
- #ListenerLive question #1 - How can I change my training to avoid plateaus in strength? (51:45)
- #ListenerLive question #2 - How can I maximize muscle gains with digestive issues? (1:06:16)
- #ListenerLive question #3 - What is the best way to incorporate resistance training to support my athletic endeavors? (1:15:57)
- #ListenerLive question #4 - What are some tips to build up my poor appetite to pack on muscle? (1:25:24)
Related Links/Products Mentioned
People Mentioned