1744: The Truth About Electrical Muscle Stimulation & Muscle Growth, the Detrimental Effects of Poor Sleep, the Causes & Solutions for Workout Nausea & More

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Sometimes the best way to get stronger is to NOT add weight to the bar. (4:26)
• When an old lady saves the day. (17:36)
• The impact of loneliness on your health. (22:00)
• What’s a liger? (31:24)
• The NFL gets behind cannabis research. (37:10)
• Hormone replacement therapy (HRT) will be the next industry to be destigmatized. (43:39)
• The connection between gum inflammation and autoimmune disease. (48:09)
• Get yourself a good mattress and a ChiliPAD for excellent sleep. (51:47)
• Competitive pillow fighting is a real thing! (53:54)
• #ListenerLive question #1 - Is electronic muscle stimulation (EMS) safe and effective? (57:54)
• #ListenerLive question #2 - Is it possible to maintain my strength gains and stamina for obstacle course racing (OCR) if I decrease my level of cardio? (1:13:03)
• #ListenerLive question #3 - Is there any truth to the statement that once you turn 30 your sleep will change? (1:30:09)
• #ListenerLive question #4 - What are the causes and some remedies for workout nausea? (1:44:11)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]
• February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
• Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
• Elderly Woman Stops Alleged Walmart Shoplifter, Rips Off His Balaclava
• Loneliness in America: How the Pandemic Has Deepened an Epidemic of Loneliness and What We Can Do About It
• FTC: Social media scams led to $770 million in losses in 2021
• The Liger - Meet the World Largest Cat
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
• NFL awards $1 million for studies on cannabinoids' effects on pain management in players
• MP Hormones
• Mind Pump Hormones Facebook Private Forum
• Autoimmunity-Basics and link with periodontal disease
• Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
• WATCH: YES, COMPETITIVE PILLOW FIGHTING IS A THING, AND IT'S COMING TO PPV!
• Visit LivON Labs for an exclusive offer for Mind Pump listeners!
• Is Fasting Effective? - Mind Pump Blog
• Fasting is a Terrible Way to Lose Weight – Mind Pump Blog
• MAPS Fitness Anabolic
• MAPS Fitness Prime Pro
• MAPS Prime Pro Webinar
• Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Ben Pakulski (@bpakfitness)  Instagram