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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jan 20, 2022

In this episode Sal, Adam & Justin cover five keys to designing a daily workout for 30 days & have also included a free workout at maps30day.com!

  • Mind Pump, giving back to their audience. (3:14)
  • The value of proper programming to get you started the RIGHT way. (5:43)
  • The importance of mobility and mapping it out for the general public. (6:52)
  • The design and features of this program. (8:16)
  • #1 – A focus on compound lifts and mobility. (11:28)
  • #2 - Scaling up to create a positive feedback loop. (14:48)
  • #3 - Tracking your movement with step goals. (18:29)
  • An example of what the first week will look like. (24:11)
  • Why exercise order matters. (27:10)
  • What you can expect by following this 30 day workout. (29:16)
  • #1 – Get stronger. (29:26)
  • #2 – Increase in metabolism. (31:22)
  • #3 – Less pain and stiffness. (33:38)
  • #4 – Build more energy and stamina. (34:49)
  • #5 – The beginnings of a snowball effect, when it comes to fat loss. (37:50)

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