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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Dec 23, 2021

In this episode Sal, Adam & Justin discuss ways to help get a loved one started with resistance training in an enjoyable, sustainable way.

  • The most common questions asked as the New Year approaches. (2:37)
  • The importance of HOW you get started. (3:54)
  • The biggest mistakes people make when they get back into training. (5:46)
  • The biggest challenges faced getting started. (13:24)
  • Enjoyable and Stainable Ways to Get a Friend or Family Member Started with Resistance Training. (24:35)
  • #1 – Focus on training your whole body 2-3 days a week. (24:56)
  • #2 – Start out using minimal equipment. (27:33)
  • #3 – Stick to 30–40-minute workouts and 2 sets per muscle group. (28:46)
  • #4 – Utilize the Mind Pump FREE resources. (29:58)
  • #5 – Listen to your body. (32:28)
  • Introducing MAPS Resistance and how it’s tailored for the person getting back into resistance training. (37:28)

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