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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Dec 4, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Fasted cardio is one of the best ways to burn body fat, but not the ways you might think. (4:35)
  • The Ghislaine Maxwell trial that NO ONE is talking about and the Clinton/Epstein connection. (12:57)
  • How we tend to ignore human behavior. (29:01)
  • Mind Pump Investments: The guys open up more on their recent investment in Zbiotics. (34:37)
  • Adam’s fascination with the metaverse, NFTs, and the future of virtual real estate. (39:05)
  • Magic Spoon, satisfaction guaranteed. (47:45)
  • Sal, sports ball fanatic? (51:46)
  • #ListenerLive question #1 – What are your thoughts on isolation exercises as a tool for prehab/rehab? (1:03:06)
  • #ListenerLive question #2 – Knowing that I have two upcoming hip surgeries, what should I be focusing on training-wise to keep the muscle I have built? (1:21:11)
  • #ListenerLive question #3 – Do you have any advice on how to build a training protocol for an upcoming military test post-pregnancy? (1:34:07)
  • #ListenerLive question #4 – What is the best way to program training for your clients if you only have 30-minute training sessions? (1:44:57)

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