In this episode Sal, Adam & Justin cover eight ways to successfully avoid packing on fat over the holidays.
- Eight Holiday Objective Strategies to Prevent Fat Gain. (3:12)
- #1 – You bring a healthy dish. (4:05)
- #2 – Organize family physical activity. (6:28)
- #3 – Fast before the holiday meal and after. (11:37)
- #4 – Prioritize essential macronutrients. (16:07)
- #5 – Be present. (21:53)
- #6 – Wait 15 minutes before you get seconds. (27:22)
- #7 – Invite your family for a nice walk after dinner. (29:29)
- #8 – Politely decline unnecessary leftovers. (32:08)
- Bonus: Manage your alcohol consumption. (35:30)
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