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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Oct 21, 2021

In this episode, Sal, Adam & Justin cover the most effective butt building exercises.

  • Why is the butt a muscle that everyone focuses on? (2:54)
  • The challenges people face in building their butt. (6:44)
  • The reasons why your butt is NOT responding. (9:23)
  • The importance of frequency and emphasizing the RIGHT exercises. (16:40)
  • The Best Exercises You Can Do to Develop the Perfect Butt
  • #1 – Barbell Hip Thrust. (24:46)
  • #2 – Barbell Back Squat. (27:33)
  • #3 – Deadlift Variations. (30:28)
  • #4 – Good Mornings. (36:33)
  • #5 – Spilt Stance Variations. (37:52)
  • #6 – Single Leg Variations. (41:23)

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Bret Contreras PhD (@bretcontreras1)  Instagram

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