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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Oct 9, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • Breaking down the debate surrounding calories in versus calories out. (4:18)
  • What is Mind Pump watching on TV? (15:20)
  • Elon Musk is a gangster. (20:30)
  • Fun Facts with Justin: Send your ashes into orbit for a funeral in space. (22:10)
  • Magic Spoon is a customer favorite! (26:21)
  • Sal is OBSESSED with Paleo Valley’s bone broth protein powder. (27:33)
  • Joby Aviation, a company to keep your eye on. (28:40)
  • Why are men always doing something crazy to their genitals? (35:32)
  • Travel tales with Mind Pump. (37:53)
  • #Quah question #1 – Any advice on how to adjust my diet and training while working through an elimination diet? (46:26)
  • #Quah question #2 – Can you break down and explain the reasoning behind the high number of reps and volume in MAPS Performance? (1:00:15)
  • #Quah question #3 – How can I continue to build muscle and get my metabolism to respond after going through menopause? (1:09:25)
  • #Quah question #4 – How can I remedy my foot injury to be able to build my calves? (1:22:03)

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