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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Jul 16, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether certain people should avoid HIIT, if forced reps are a good idea or are too taxing on the CNS, the number of sets & reps one should do for each body part if training with full body workouts, and how poor gut health affects the metabolism and the ability to efficiently lose body fat.

  • The benefits and value of the safety squat bar and the sled for the avid aging lifter. (3:18)
  • The high school football update with Justin. (14:33)
  • Math is not racist. (18:51)
  • Why the guys are disappointed in themselves regarding some comments made in their recent interview with Melissa Urban. (20:38)
  • Weird News with Sal: Homeless man with no arms stabs someone with his feet! Plus, how a man uses cherry pies for sexual kicks. (27:21)
  • Sal’s incredible superpower. (32:56)
  • Mind Pump reviews ‘The Tomorrow War’. (34:38)
  • Have scientists figured out the mystery that is the Bermuda Triangle? (38:14)
  • How the guys are looking good on camera in large part to Caldera. (43:34)
  • #Quah question #1 – Should certain people avoid HIIT? Or is it a good workout for all people? (47:39)
  • #Quah question #2 – What are your thoughts on forced reps with the help of a training partner? Do you guys think this is a good idea or could it be taxing on the Central Nervous System (CNS)? (58:31)
  • #Quah question #3 – How many sets and reps should you do for each body part if you're training with full-body workouts? (1:05:50)
  • #Quah question #4 – How does poor health affect the metabolism and your ability to efficiently lose body fat? (1:10:41)

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