In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about definitive ways to know if you are gaining muscle and not fat, the effectiveness of strength training to improve bone density, ways to maintain a tight core for a whole set when doing bent-over movements, and how to build confidence in the gym and not be intimidated by people lifting heavy weights.
- Parents just don’t understand. (5:02)
- Mind Pump Movie Reviews: Cruella on Disney+ and Army of the Dead on Netflix. (10:23)
- Sal’s new theory on why the Government is releasing all this UFO information. (17:22)
- When conspiracy theories become mainstream. (19:40)
- Mind Pump Memorial Day Weekend Update. (21:37)
- Recapping the episode, Why Women Should Bulk, and the importance of accepting and letting go. (28:12)
- How Legion’s protein powder has been coming in clutch for Justin after his dental work. (30:34)
- The importance of listening to your gut. (32:23)
- The scientific reason why women have orgasms. (36:35)
- The value of being open-minded. (38:43)
- #Quah question #1 – What are some definitive ways to know if you are gaining muscle and not fat? (44:47)
- #Quah question #2 - How effective is strength training to improve bone density? (49:38)
- #Quah question #3 – How can I better maintain a tight core for a whole set when doing bent-over movements? (55:02)
- #Quah question #4 – What can I do to build confidence in the gym and not be intimidated by people lifting heavy weights? (1:00:33)
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