1561: The Best Exercises to Build a Thick & Wide Back, Why the Metabolism Boost from Building Muscle Is Superior for Fat Loss, the Optimal Way to Take Creatine & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises to build back width & thickness, how to drink creatine in order to use it to its maximum potential, the effect of building more muscle on appetite, and advice for refocusing goals after moving away from team sports.

• Mind Pump Shout Outs. (4:47)
• Mind Pump’s favorite movies from the 80s. (5:12)
• The origins of the Lululemon name. (14:46)
• What’s the deal with gold leaf steaks?! (16:52)
• In more controversial news with Jeffrey Epstein... (20:16)
• Aliens are among us. (22:10)
• Were Wuhan lab workers sick in November 2019? (27:09)
• Why MIIR is the best when it comes to effective temperature control containers. (29:30)
• Mind Pump Investments: Snapchat run and the crypto bandwagon hype. (32:27)
• The concept of reverse woke fitness. (42:55)
• Ned’s Mello, the most effective sleep aid in the market. (45:10)
• #Quah question #1 – What are the best exercises to build back width & thickness? (49:57)
• #Quah question #2 - How much and when should you drink creatine in order to use it to its maximum potential? (55:25)
• #Quah question #3 – What are your thoughts on the effect of building more muscle on appetite? (1:01:26)
• #Quah question #4 – Any advice for refocusing goals after moving away from team sports? (1:09:43)

Related Links/Products Mentioned

• May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off!  **Promo code “MAYSPECIAL” at checkout**
• Big Trouble in Little China (1986) - IMDb
• The Lost Boys (1987) - IMDb
• Rad (1986) - IMDb
• Red Dawn (1984) - IMDb
• Short Circuit (1986) - IMDb
• The History of Lululemon - Business Insider
• Someone called the cops on Salt Bae’s gold steak
• Guards on duty the night Epstein died by suicide admit they falsified records and strike deal with prosecutors to avoid jail time
• The first 'alien' comet up close: NASA reveals historic visitor from another solar system is shaped like a CIGAR
• China plans to ‘launch its own artificial moon’ by 2020
• Wuhan lab workers were sick in November 2019, intelligence suggests
• Visit MIIR for an exclusive offer for Mind Pump listeners!
• Snap acquires AR startup WaveOptics, which provides tech for Spectacles, for over $500M | TechCrunch
• Edward Snowden Bullish On Crypto: Blockchain Money Makes Sense
• Mind Pump #1560: Woke Fitness Is Making You Fat & Unhealthy
• Visit NED for an exclusive offer for Mind Pump listeners!
• Visit Blue Chew for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
• The Proper Way to Perform the Conventional Deadlift (Part I) - Mind Pump TV
• Improve Your Pull-Up Strength & Muscle Connection with Tension Pull-Ups – Mind Pump TV
• Build Your Back with the Bent Over Row (How to) - Mind Pump TV
• Pros and Cons of Creatine – Mind Pump Blog
• What is Creatine? - Mind Pump Blog
• Mind Pump #1027: 3 Steps To Speed Up Your Metabolism
• Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
• MAPS Powerlift | Muscular Adaptation Programming System
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Peter Schiff (@PeterSchiff)  Twitter
• Ronnie Coleman (@ronniecoleman8)  Instagram