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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
May 21, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about Bruce Lee's chain & bar contraption for isometric training, whether a 10-15 minute trigger session every day is beneficial for muscle gain and fat loss, tips to prevent and overcome heartburn or acid reflux, and the most effective psychological tactics to help clients overcome their attempts to quit on themselves.

  • Bill Gates, the philandering philanthropist. (3:47)
  • Baby Aurelius is an eating machine! (11:22)
  • Mind Pump are BIG review guys. (13:51)
  • Can the scent of a mushroom cause a spontaneous orgasm? (19:06)
  • All the fun flavor combinations you can create with Magic Spoon cereal. (23:24)
  • Back to school updates with the Mind Pump kids. (26:13)
  • Companies that are incentivizing getting vaccinated. (30:25)
  • Why are more UFO sightings being declassified?! (31:33)
  • Russia, go BIG or go home. (34:06)
  • The value of cardio in the right context. (36:26)
  • Red light therapy and its positive effects on your skin. (43:44)
  • Mind Pump updates on their families and home improvements. (45:55)
  • #Quah question #1 – What's your take on a Bruce Lee chain & bar contraption for isometrics? (52:24)
  • #Quah question #2 – Can a 10–15-minute trigger session every day be beneficial for muscle gain and fat loss? (57:33)
  • #Quah question #3 - Tips to prevent and overcome heartburn or acid reflux? (1:02:40)
  • #Quah question #4 – What are the most effective psychological tactics you have used to help clients overcome their attempts to quit on themselves? When is it appropriate to refer someone to a behavioral therapist? (1:08:45)

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