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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Apr 29, 2021

In this episode Sal, Adam & Justin discuss how bodybuilders have helped and hurt the perception of lifting weights.

  • How movies play a HUGE role in our culture. (2:27)
  • The origins of weightlifting. (5:11)
  • Busting the myth that lifting weights makes you muscle-bound. (8:53)
  • Is the stigma warranted? (11:00)
  • How the 70s and 80s only pushed the poor perception of weight lifting. (14:23)
  • How it was considered cheating in Hollywood if you lifted weights in the 90s. (20:00)
  • The benefits that come from resistance training. (22:46)
  • Why muscle is protective. (25:36)
  • Why do you lose muscle when you train and eat the WRONG way. (29:49)
  • How resistance training is the BEST form of exercise for a strong heart. (36:15)
  • Will resistance training stunt my child’s growth? (38:07)
  • Should I weight train if I am of advanced age? (41:06)
  • Understanding the context of modern life when it comes to resistance training. (43:17)
  • Why the medical community must push for the value of resistance training. (46:13)
  • Getting the average person to understand the EXTREME value of resistance training. (50:59)

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