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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Mar 18, 2021

In this episode Sal, Adam & Justin discuss five reasons why it makes to follow a (well written) workout program, even if you are advanced.

  • The value of following an organized program for the advanced lifter. (2:07)
  • Mind Pump reminisces on their first workout programs. (4:35)
  • The 4 stages of learning and how it applies to workout programming. (8:38)
  • The 5 Values of Following a (Well-Written) Workout Program. (12:05)
  • #1 – Prevents overtraining. (12:46)
  • #2 – Forces you to work the body parts you are neglecting. (19:13)
  • #3 – Provides structure and a checklist. (24:05)
  • #4 – Trains you to understand progressive overload through tracking. (25:57)
  • #5 – Teaches you how to program for yourself. (31:41)

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