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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Mar 12, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much protein you can eat per meal, whether or not a massage helps promote muscle growth, muscle building tips for teenagers, and @functionalpatterns stance that weight lifting in its traditional form does more harm than good.

  • Addressing the CrossFit controversy on the Mind Pump Podcast YouTube page. (3:28)
  • Hip thrusts versus barbell squats, which one builds bigger butt muscles? (16:48)
  • How Adam used Organifi’s Red Juice to wean off caffeine for a week. (23:25)
  • The copper scrolls of treasure. (31:25)
  • Mind Pump speculates on the housing market bubble, exodus in California, and inflation rates. (38:06)
  • Justin is not all fish sticks. (48:50)
  • #Quah question #1 - How much of my daily protein intake can I eat per meal? (52:50)
  • #Quah question #2 – I'm curious whether or not a massage helps promote muscle growth? Also, do massage guns actually work or are they a marketing gimmick? (1:00:08)
  • #Quah question #3 – What are some muscle building tips for teenagers? (1:07:50)
  • #Quah question #4 – What do you think of @functionalpatterns and their stance that weight lifting in its traditional form does more harm than good? (1:12:13)

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