In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much protein you can eat per meal, whether or not a massage helps promote muscle growth, muscle building tips for teenagers, and @functionalpatterns stance that weight lifting in its traditional form does more harm than good.
- Addressing the CrossFit controversy on the Mind Pump Podcast YouTube page. (3:28)
- Hip thrusts versus barbell squats, which one builds bigger butt muscles? (16:48)
- How Adam used Organifi’s Red Juice to wean off caffeine for a week. (23:25)
- The copper scrolls of treasure. (31:25)
- Mind Pump speculates on the housing market bubble, exodus in California, and inflation rates. (38:06)
- Justin is not all fish sticks. (48:50)
- #Quah question #1 - How much of my daily protein intake can I eat per meal? (52:50)
- #Quah question #2 – I'm curious whether or not a massage helps promote muscle growth? Also, do massage guns actually work or are they a marketing gimmick? (1:00:08)
- #Quah question #3 – What are some muscle building tips for teenagers? (1:07:50)
- #Quah question #4 – What do you think of @functionalpatterns and their stance that weight lifting in its traditional form does more harm than good? (1:12:13)
Related Links/Products Mentioned
People Mentioned