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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jan 2, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

  • Is Sal aging in dog years? (3:50)
  • Have we become immune to things with shock value? (5:35)
  • What is ‘laughter yoga,’ and what does it have to do with IBS? (9:37)
  • Mind Pump workouts and bonding time in full effect. (13:43)
  • Breaking down the most recent COVID stimulus package. (16:05)
  • The guys on Peloton’s acquisition of Precor. (22:47)
  • Where the guys are diet-wise, favorite sources of protein & MUCH MORE. (26:48)
  • #Quah question #1 – What MAPS program should I do for a cut? I have done MAPS Anabolic and Aesthetic and boosted my calories up from 1600 to 2500. (43:31)
  • #Quah question #2 – Do you guys have any tips or supplements you recommend to stay asleep? I have been struggling with getting quality sleep and am sleeping on average about 6 hours a night. (49:19)
  • #Quah question #3 – Any tips on how to improve my deadlift? (56:38)
  • #Quah question #4 – What advice do you have on the mental aspect of gyms reopening and then closing again? (1:03:50)

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