1455: Six Ways to Get a Better Pump

In this episode Sal, Adam & Justin discuss the best ways to increase your pump when working out.

• Why everybody loves the pump. (2:46)
• Getting your clients to feel the pump. (7:25)
• Understanding the psychological components of fitness. (12:30)
• Six Ways to Get a Better Pump.
• #1 – Stay hydrated. (13:30)
• #2 – Eat carbohydrates. (18:23)
• #3 – Train with higher reps. (21:34)
• #4 – Play with shorter rest periods. (24:51)
• #5 – Perform isolation movements. (27:17)
• #6 – Supplements. (29:53)

Related Links/Products Mentioned

• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
• December Special: 3 MAPS Bundles for your level of fitness!
• The Pump: Ego Booster or Muscle Builder? - Mind Pump Blog
• Which Is Better: Low Reps Or High Reps? - Mind Pump Blog
• How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
• Compound Exercises Vs. Isolation Exercises – Mind Pump Blog
• What To Do About Lagging Body Parts – Mind Pump Blog
• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Pros and Cons of Creatine – Mind Pump Blog
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Stan "Rhino" Efferding - CSCS's (@stanefferding)  Instagram